Skip to content

1 Month Old Sleep Schedule Tips

1 Month Old Sleep Schedule Tips

One month old babies aren’t known for their regular sleep patterns. In fact, this is likely the time in life when parents most wonder if they – or their babies – will ever sleep again. It’s not the lack of sleep that makes things seem so hectic, but the fact that babies at this age are little nap monsters. Although they sleep between 14-18 hours a day, an outrageous amount of sleep, they don’t sleep straight through any lengthy period. And they seem to have a schedule all their own, each 1 month old sleep schedule different than the last.

A few factors that might disrupt a 1 month old sleep schedule include:

  • Hunger
  • Diaper change needs
  • Background noise
  • Unknown reasons your baby might stir

More than at any point in the future, a 1 month old baby is going to be a very confusing mass of sleep patterns that often frustrate and confuse parents. Of course, they’re also very loved one month old babies, so it’s great that they have parents like you who care about them and want to know how to make their sleep patterns more regular for both their sake and yours. A 1 month old sleep schedule is a mess. Here’s how to make sense of it and help your little one sleep better.

1. Know the basics

Before trying to adjust a 1 month old sleep schedule, you have to be aware of what that schedule generally should be. From birth to two months, a baby will sleep about 14-18 hours a day. They’ll get hungry between 10 and 12 times a day. Much of their sleep schedule revolves around hunger and diaper change needs. Their environment will also play a part in the quality of their sleep. A 1 month old sleep schedule usually begins at about 7 AM. In general, they’re morning wakers, so you should expect this general time for the start of your own day with an infant. Knowing these basics helps you know when you need to adjust a 1 month old sleep schedule.

2. Try swaddling

Swaddling a baby, or wrapping a 1 month old in a soothing blanket, is one of the most successful ways to help them get back to sleep more naturally. Since 1 month old babies can’t turn over yet, it’s safe to swaddle. Remember that once they begin to be able to move their arms about freely and turn over on their own, swaddling is no longer safer. You can speak to your pediatrician about how late in your baby’s life it’s okay to swaddle them. Swaddling mimics the natural feel of the womb, soothing your baby and allowing them to fall back asleep more peacefully.

3. Have a bedtime routine

Your 1 month old baby is going to stay awake when it stays awake. You never know when your baby will be hungry or have an unexpected accident, and many times during the first month they may just plain be irritable and not able to sleep. It’s normal. However, you can help to prevent these things by creating a soothing bedtime ritual that your 1 month old finds soothing. Get your 1 month old sleep schedule on track with the tried and true bedtime routine. Rocking your baby before bedtime, making sure everything is dark and peaceful in her surroundings, and gently preparing your baby’s room for her can be part of the ritual. Some parents even do bath time before bedtime. You’re the one who knows your baby and what comforts them best.

4. Be consistent with feeding

A hungry baby is going to be a baby that has a hard time keeping a 1 month old sleep schedule. Why? Well, hungry babies need to eat, and to tell you that, they also need to cry. Have you ever seen a hungry baby fast asleep? It’s doubtful that you, or anyone else on earth, has. Make sure that you’re just as consistent with feeding times as you are with nap and bedtimes. If your baby is well-fed, it’s much less likely that she will deviate from her sleep schedule and wake up at times he or she should be sleeping. Make sure that you really think out your baby’s feeding schedule, as it could play a big part in a 1 month old sleep schedule as well. Sometimes your baby is waking up simply because they are hungry.

5. Put baby to sleep when drowsiness sets in

One of the hardest things for 1 month old babies to master is how to fall asleep on their own. This isn’t often a problem as children get older, but it’s tough as nails on a newborn. To help your baby get to sleep faster and better on their own, make sure that you put them in their crib or sleeping area when they’re not quite asleep. Your drowsy baby will likely learn very quickly how to fall asleep on their own, without needing to be in your arms to accomplish the task. A drowsy baby will often fall asleep on their own once placed in their sleeping area. If they don’t, there’s no need to worry. It takes some time for them, and you, to get the hang of this.

Surviving a 1 Month Old’s Sleep Problems

A 1 month old’s sleep schedule is often a time of mayhem for parents. It’s the stage in life where parents are most likely to miss out on sleep themselves, and then of course, there will be sleep regression stages to contend with as baby grows older. For now, though, your only job is to master the art of making sleep the most pleasant it can be for your 1 month old (and you). More than just making sure that your 1 month old is safe, sound, and asleep when they should be, there’s the needs of the parents as well. Don’t neglect those.


Many parents get frustrated with a 1 month old sleep schedule precisely because it is most likely to conflict with their own adult sleep schedule. Despite sleeping a lot of hours during the day and night, 1 month old babies simply don’t sleep the whole night through and may wake up several times a night, destroying mom and/or dad’s own quest for a peaceful night’s sleep. When this happens, you may have to contend with your own sleep patterns and issues, and even when the first few months have passed, you may run into those dreaded sleep regression stages.


Formulating your own goals for this rough time period will help. Having friends and family who can step in to give you a break once in awhile will be an indispensable part of your own plan to remain sane and happy during the hectic 1 month old sleep schedule. And remember that the 1 month old sleep schedule is usually about the same as month two, so just because you’ve made it past that first rough month doesn’t mean you’re home free just yet. There will be many times in the first year that you must deal with a lot of sleep frustration.


Find your own ways to peacefully get back to sleep, to make sleep a pleasant time for yourself, and to calm yourself on those particularly rough nights with your beloved newborns. Some nights will be smooth, others will seem like a waking nightmare. Knowing this ahead of time will help you prepare, and it will help you be able to make life a lot easier for your newborn as well. 1 month old sleep schedules inevitably clash with sleeping needs for adults, and it will be this way for as long as human babies exist. Your job is to take care of yourself as best as you can, help your newborn sleep, and look forward to the day where this stage is over.

5 Tips to Conquer the 1 Month Sleep Regression

2 thoughts on “1 Month Old Sleep Schedule Tips”

  1. My baby never slept well (especially through the night) until I started using the website – that website has been by far one of the best things I’ve ever got my hands on to get him to fall asleep quickly. Best time is 45 seconds from awake to asleep! Can’t imagine life without it! I heard about it through a kindergarten teacher who uses it to put to sleep a group of 30 children. Check it out! SLEEPBABY.ORG 🙂 Best of luck to you and your family!

  2. If your baby won’t sleep, check out the sleep method from – Thank you SleepBaby for this brilliant method! My daughter now sleeps from 7pm to 6 or 6:30am every night with almost no night wakings. And even if she wakes, it’s usually just for a second and then she falls back asleep all on her own.

    Most nights I get my 8 hours of sleep and it’s just wonderful! I really feel like I understand her little body and mind and can address her sleeping holistically. I can’t thank you enough, Kacey and the team!

Leave a Reply

Your email address will not be published.