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Yet again. You're tired. You feel helpless – desperate to help your baby sleep...
And yet, you need to get up because it hurts your heart to hear your baby cry.
The SleepBaby.org workshop is designed to work on newborns through toddlers and does NOT involve use of the controversial "cry it out" method. Whether you have a newborn or a toddler, this workshop can work for you. In fact, it's the only thing that has worked for my baby and I've tried almost everything to get my little one to fall asleep and STAY asleep.
Did you know that some of the standard sleep advice, such as crying it out or co-sleeping, can negatively impact your child's nervous system? Many argue that these controversial methods may increase the likelihood of your child developing anxiety disorders and possibly panic attacks later in life. For this reason, our workshop does NOT encourage use of the heavily debated (and potentially dangerous) "cry it out" method.
The information I am going to share with you includes impressive research performed by the Harvard Medical School and the Stanford Center for Sleep Science and Medicine. References are available upon request.
But most notably, I am a parent just like you! My baby, Benjamin, refused to fall asleep and stay asleep. I certainly understand how it pulls on your heartstrings when your baby won't sleep.
For this reason, I created the Sleep Baby Workshop, in addition to my blog with hundreds of articles dedicated to baby sleep. My mission is to help parents and babies alike to finally achieve high-quality, consistent sleep.
The information I'm going to share with you has helped over 17,500+ families to finally enjoy the restful sleep they have been missing. In fact, our sleep workshop is so effective when your baby won't sleep that it can also be used on teething babies and toddlers.
If your baby won't sleep, take a deep breath. It's about to get better.
If you're anything like me or the thousands of parents I've spoken to, I suspect you've likely tried a plethora of sleep training methods. Please be aware that many of these methods, such as crying it out, can be very dangerous and are totally inefficient.
Please don't risk your little one's health by taking risky approaches. Our sleep workshop will help you to enjoy a happier, more relaxed and easier-to-parent child.
Imagine having a baby (or young child) who looks forward to bed-time just as much as you do!
Truth is, all babies can learn how to fall asleep and stay asleep, regardless of age. You can even get your child to stay in the crib. I know it’s hard to believe. At one point in my life, I would have been the first to doubt it, but then I had a life-changing experience...
When Benjamin was born, my husband and I were elated. Like any parent, we thought he was the cutest baby on planet Earth, but even more fortunate was our discovery that he was an incredible sleeper! Our other mom and dad friends were constantly complaining about their restless nights, all while we felt like the luckiest parents in the world! However, when Benjamin turned 5-months old, things changed... seemingly overnight!
Everything changed. Much to our dismay and shock, Benjamin started waking up hourly, or every three hours if we were lucky. My husband and I were constantly tired. The negative impacts of our sleepless nights started to appear in other facets of life, such as work and even in our marriage.
Initially, we thought this problem would be temporary and that we would soon go back to the earlier mentioned glory days of basking in our child's excellent sleep habits.
Sadly, we couldn't have been more wrong.
Needless to say, I was overwhelmed. In hindsight, I should've searched for a baby sleep solution before my many restless nights started negatively impacting my life, marriage, and work. Once my patience completely expired, I went online desperately searching for a solution. Sadly, my efforts felt fruitless.
I bought the books, the tapes, and even hired a $400 sleep consultant who simply told us to let our baby cry it out. Here are three MUCH safer sleep solutions you can start using today:
No, this isn’t a joke or some weird therapy. Psychologist Dr. Laura Markham calls it a child’s “Emotional Backpack.” Nothing helps a child to release the tension faster than a healthy laugh.
Laughter is your most powerful ally against the main reason why your child isn’t sleeping: Tension.
What should you do if your child doesn’t laugh much? I'll share the best ways to make your child laugh later in this presentation.
If you think a later bedtime is the answer, you couldn't be more wrong. Sure, it's easy to think that a later bedtime would mean your child is more tired.
However, when a child is awake too long, his/her body gets flushed by stress hormones like adrenaline and cortisol.
These hormones keep your child going like a double espresso right before bedtime, ultimately sabotaging all your attempts at getting him/her to fall asleep. Never let it come so far! The ideal bedtime for your child is dependent upon age. I’ll tell you all the details regarding that in a bit.
Sure, it may sound entirely counter-intuitive to imagine that a noisy environment is better than a quiet one. Yet, it’s absolutely true.
This is a scientific fact proven in a little-known study done by the Queen Charlotte’s Hospital in London. However, keep in mind this isn’t just any noise Dr. Daniel Moran and his colleagues are talking about here...
This special soundtrack assists in making your little one feel safe and protected. Better yet, it helps many children fall asleep almost instantly!
The scientific sleep methods used in the Sleep Baby Workshop can help to finally solve your child's sleeping problems once and for all! Additionally, parents are able to quickly implement our best practices as the information is easy to digest and follow.
However, before I tell you more about the practices you'll use, please be warned: If you are looking for an instant “magic pill" fix, I would advise that our baby sleep workshop is not for you.
Why? There are some simple steps you’ll need to follow and employ over the course of a few days.
You may have heard about sounds designed just for babies. I've received countless success stories about these weird, yet amazingly effective sounds. You can’t buy them in any shop. Even if you could, they’d likely cost around $100. But today, as of right now, they are included in our sleep solution!
The Cleveland Clinic (consistently ranked among the “Best Children’s Hospitals” by U.S. News and World Report) estimates that one of every two children suffer from nightmares so frightening, he/she wakes up screaming!
What’s even worse is this torture can be completely avoided since nightmares are a sign of unresolved fear your child experienced. In this free bonus, you’ll find simple steps that clear your child’s fears and allow him/her to sleep undisturbed and peacefully!
This bonus is entirely dedicated to the sleep of twins and siblings. The twin birth rate in the United States rose 76% from 1980 through 2009! Wow! Even during that time, there was no real solution for the unique problem of getting two babies to sleep at the same time. Double-Trouble Sleeping Struggle will give you the answer you crave and provide you with simple tips and tricks you can use today.
The Sleep Baby Workshop has helped thousands of families worldwide. I would be honored if you trusted me with the great responsibility of helping your baby sleep, too!
To ease your mind, a 60-Day Sleep Guarantee is included with every purchase. If you're unsatisfied, simply contact us within the first 60 days for a same-day 100% refund. No questions asked.
This is a one-time charge for a digital download of the Sleep Baby Workshop and three bonuses. Delivered instantly!
Get Instant Access
"Your information is clear, concise and straight to the point. Even better, it works!"
"I just wanted to say thank you. When I found your website, I was so sleep deprived that I could barely remember my own name! I think I spent at least 7 hours a day rocking little Ava here to sleep.
I felt so lost and alone in my sleep deprivation, I often started crying for no reason. I've tried all kinds of sleep training techniques and strategies without success. I was worried you’d talk about the same old, same old... but boy! I was certainly wrong. Your information is clear, concise and straight to the point. Even better, it works! The proof is right here in my hands. Thank you from all of us.”
"My daughter now sleeps from 7pm to 6 or 6:30am every night."
“Thank you for this brilliant method. My daughter now sleeps from 7pm to 6 or 6:30am every night with almost no night wakings. And even if she wakes, it's usually just for a second and then she falls back asleep all on her own.
Most nights I get my 8 hours of sleep and it’s just wonderful! I really feel like I understand her little body and mind and can address her sleeping holistically. I can’t thank you enough, Kacey!”"
"I just completed your approach and it worked almost too well..."
"I just completed your program and I have to say, your method worked almost too well. Yes, it took a bit of getting used to with your bedtime routine, but the difference is huge! My son George used to take 1 hours to go down and now he's firmly asleep in no more than 10 minutes! You're the best!"
"This made a huge difference in our life and my baby girl sleeps through the night now."
"For everyone who's still thinking about getting Kacey's sleep method, I want to advise you to go ahead. I wasn't sure myself, but now I'm so thankful I invested in this program. It made a huge difference in our life as a family and yes, my baby girl does sleep through the night now."
"My daughter now sleeps through the night and it's because of you..."
"Hi Kacey! My daughter's daycare recommended your system. They said you’re spot on with your explanation of how a baby's sleep changes and that I should follow your advice. They were right!
My daughter now sleeps through the night and it’s only because of your tips. I am also a breastfeeding mom and I can’t thank you enough for encouraging us to work through sleep issues without quitting breastfeeding. I have shared your advice with many of my friends with babies and I will continue to spread the word.”
The Sleep Baby Workshop has helped thousands of families worldwide. I would be honored if you trusted me with the great responsibility of helping your baby sleep, too!
To ease your mind, a 60-Day Sleep Guarantee is included with every purchase. If you're unsatisfied, simply contact us within the first 60 days for a same-day 100% refund. No questions asked.
This is a one-time charge for a digital download of the Sleep Baby Workshop and three bonuses. Delivered instantly!
Get Instant AccessI know you are dreading making a mistake and wasting your time and money on something that turns out to be rubbish, but please rest assured.
More than 17,500 parents trust this system. Based on the feedback they’ve provided me, I know it also worked for them, just like it can for you!
Here’s what this means: I truly care about you and your baby. If you ever feel I didn't deliver on every single promise, just let me know and I will send you a prompt 100% refund. No questions asked.
You are fully protected by a 100% Satisfaction-Guarantee. If this sleep workshop does not help put your baby to sleep quickly, easily, and safely, please let me know and I WILL make it right with a 100% refund. That's my promise.
The Sleep Baby Workshop has helped thousands of families worldwide. I would be honored if you trusted me with the great responsibility of helping your baby sleep, too!
To ease your mind, a 60-Day Sleep Guarantee is included with every purchase. If you're unsatisfied, simply contact us within the first 60 days for a same-day 100% refund. No questions asked.
This is a one-time charge for a digital download of the Sleep Baby Workshop and three bonuses. Delivered instantly!
Get Instant Access"Your step-by-step advice is well-researched, nurturing and amazingly effective."
"Your approach has been a GODSEND to our family. Your step-by-step advice is well-researched, nurturing and amazingly effective.
After using your routine, Jacob was sleeping in 30 minutes We were in complete shock and my husband even asked me what we should do now that we finally have our lives back. I don’t know how I can thank you enough."
"She sleeps up to 9 hours straight. It's truly a miracle. You're the best!"
“Kacey, you really know what you’re talking about with that tension relief. My 14-month-old used to wake up 6 to 7 times before midnight. But now that she gets her giggles in, she sleeps up to 9 hours straight. It’s truly a miracle. You’re the best!”
"I wouldn’t believe it if I hadn’t seen it with my own eyes. Thank you. Thank you. Thank you!"
“My 5-month old was so clingy and needy, we thought she’d never sleep without us holding and rocking her to sleep. But when we put your sleep sounds on, it was as though someone just flipped a switch. All of a sudden, Tammy was giggling and calming down within minutes. She even fell asleep soon after! I wouldn’t believe it if I hadn’t seen it with my own eyes. Thank you. Thank you. Thank you!”
"Why didn't we try this sooner?"
"Why didn't we try this sooner?! As we speak he is sound asleep in his crib - and has been since 7:15 pm. We are so pleased to get the evenings to ourselves again, and Tinius - who has always been a very happy boy - is even more happy now!"
"This has changed all of our lives..."
"I must say, the program is nothing short of a miracle... our little baby was 5 1/2 months when we did it... and it's changed all of our lives. I didn't have much faith to be honest... but it all unfolded as you indicated, much to our delight. Ryder sleeps through the night and naps like a baby! Prior, he was up to nurse 4-5 times a night and had never really slept in his crib during the day to nap... I had to either rock him or nap with him on me... turns out the little guy loves to be in his crib!"
The Sleep Baby Workshop has helped thousands of families worldwide. I would be honored if you trusted me with the great responsibility of helping your baby sleep, too!
To ease your mind, a 60-Day Sleep Guarantee is included with every purchase. If you're unsatisfied, simply contact us within the first 60 days for a same-day 100% refund. No questions asked.
This is a one-time charge for a digital download of the Sleep Baby Workshop and three bonuses. Delivered instantly!
Get Instant AccessIt can be debilitating when you are exhausted and up again at night to soothe your crying baby, especially when you have a big day ahead. You will start why baby isn’t sleeping and how you can help her to sleep better.
When baby can’t sleep, they are experiencing a struggle similar to the common life-long struggle that many people have when it comes down to bedtime. Many people develop insomnia from certain triggers such as too much caffeine, screen time too close to bedtime, or just excess stress.
Baby has her own set of insomnia triggers that may keep her from a good nights rest. Being aware of why your baby won’t sleep, can’t sleep, or requires constant co-sleeping is the first step to solving those problems. We have an award-winning sleep program that is highly recommended if you need assistance in getting your baby to fall asleep and stay asleep.
When the environment is too stimulating, your baby might have trouble calming down. This can make it hard for her to get to sleep when the time comes for bed. She might become hyper-alert, fidgety, or even anxious.
Their growing brain can start to be overwhelmed by all of the new signals it is getting. Each experience and new sensation is another neuron firing. All of these exciting her experience are building strong networks in her brain, which is essential for brain growth.
But babies need a break from all this stimulation in order to process everything. During sleep, the brain has the job of cleaning up all of the construction in the neurons. Memories are processed, experiences are filed away, and the brain cleans itself up from the waste by-products of the energy is used.
Reducing stimulation close to bedtime can help their brain enter a tranquil state. Stimulation comes in the form of sounds, talking, books, toys, turned on televisions or screens or talking faces looking at them.
Even if you pacing babies day according to her cues, everyone can still benefit from a regular routine. Instead of trying to put her on a tight schedule, focus on helping her learn to associate certain times of the day with certain activities.
Routine helps to create positive expectations. It helps your body and brain look to cues for what is next. The body can then adjust to these expectations, getting ready for the next activity. This types of stability are so important for babies. And the sense of consistency is beneficial for everyone in the household.
This also marvelously translates into bedtime. As evening approaches, they may start to pick up on the cues. The dimming lights, the quieting of activity, and the change of environment might all help signal their brain that sleep is coming.
If you have ever had a night where you pushed yourself to stay awake and finally got to bed, but then found that your mind just couldn’t slow down, you’ve experienced what it’ like to be overtired.
Babies get that too. If they push themselves to stay awake when their body starts giving sleepy signals, they’ll likely develop a habit of doing the same thing when it’s time to go to sleep. They’ll wake up more, fuss more, and try to avoid going to sleep. Try to offer her more naps throughout the day and an earlier bedtime.
It may seem a little counter-intuitive, but if your baby isn’t getting in enough naps, it’s more likely they won’t be able to go down for bedtime either. Babies under one year typically need to sleep every 2 hours. A baby the is under six months old only needs to be awake for 1.5 hours before they go down for a nap again.
You may know what it’s like to try to sleep with a cold. A sore throat can be agonizing and keep you in a cycle of pain that keeps you from relaxing. If your baby is waking up all of a sudden and crying in discomfort, it could be a sign they are distressed by the pain of an ear infection or a sore throat.
While these are generally normal for a baby to experience, it can be hard to their under-developed immune systems to fight off the infection. Make sure to take your baby to a pediatrician if you suspect this is the problem. Keep an eye out for thick yellow discharge from the nose or swelling and puffiness around the nose and eyes.
With the rise of food sensitivities, It seems like more and more children are being diagnosed with food allergies. Your baby may be sensitive to a certain food, too.
These sensitivities can irritate the digestive system and cause general discomfort for your baby. They may feel itchy or have acid reflux that is keeping them up at night. If your baby is showing signs of colic distress or developing unexplained or excessive rashes, food allergies should be included in your investigation.
You can start with removing common food allergens to see if baby reacts positively. Foods such as dairy, wheat, and corn are common culprits. If your relief in changes, then continue your new diet. They may also have more than one food sensitivity.
If you are breastfeeding, you may also need to temporarily remove these foods from your diet as well. Baby can still get small amounts of these food particles through your milk.
While every baby experiences some spit up, babies who have forceful episodes of spitting up and discomfort when being put down may be suffering from acid reflux.
If your baby is arching their back, squirming uncomfortably, and screaming when put down, then this uncomfortable problem could be the culprit. This may also be the case if they’re not responding to regular comforting or calmed by a swaddle.
You may be able to relieve this pain by lessening the amount of milk she gets at each feeding. If you are breastfeeding, it is possible to be making too much milk. If your baby is overeating, their stomachs may just be struggling to take in all of that milk. You can also help lessen this by keeping her upright for 30 minutes after eating. But also notify your pediatrician if you think your baby has acid reflux or allergies.
The body naturally goes through phases of deep and light sleep. There are times at night where you will wake up for just seconds before dosing off to sleep, perhaps with no memory of it.
This is natural and related to REM sleep and circadian rhythms. Baby must learn how to get themselves back to sleep after these short phases of waking and dreaming. She might wake up and crave the rocking, or sleep prop, they’ve become accustomed to when falling asleep.
This can be why your baby doesn’t seem to stay asleep for very long a time. A good remedy for this is to let your baby lay down when they are sleepy but still awake to get used to the feeling of drifting off in that environment. The brain then starts to create sleep associations and cues.
Depending on their age, if they are over 6 months their digestive system may be craving more solid foods. Milk will provide good nutrition, but their stomachs might need something more to work with. Try introducing more solid food into their diet gradually and see if they stay full for longer. If your baby won’t eat or drink as much anymore, please read our article about that.
If your baby is waking up at night or oversleeping, check their bodies for sweat and hands for cold fingers. This can be an easy solution to their night waking. Babies need a little extra warmth than us to be comfortable and may want an extra blanket. Ideally, a baby is most comfortable in a room temperature of 68-72 degrees Fahrenheit.
You may have experienced growing pains when you were a child or teenager, and babies get them too. Baby might go through a week of having a bigger appetite to accommodate this growth. They may also wake up in the middle of the night more hungry.
A growing baby can become more sleepy, but it can also cause sleeplessness too. They may be more interesting in play when they’re entering a new developmental phase, making it harder to calm down and go to sleep.
Around two months is a common time for babies to experiences what’s called sleep regression, where they will wake up more frequently at night, even if they previously were sleeping fine.
If your baby is still having trouble sleeping, then don’t give up on your search for the answer. There are many things that cause night waking and trouble to sleep in babies, and they need you to discover it for them. Losing out on sleep isn’t good for you or baby, so don’t give up.
The Sleep Baby Workshop has helped thousands of families worldwide. I would be honored if you trusted me with the great responsibility of helping your baby sleep, too!
To ease your mind, a 60-Day Sleep Guarantee is included with every purchase. If you're unsatisfied, simply contact us within the first 60 days for a same-day 100% refund. No questions asked.
This is a one-time charge for a digital download of the Sleep Baby Workshop and three bonuses. Delivered instantly!
Get Instant Access
