Baby Sleep
Browse the parent library
Category: Baby Sleep
Explore evidence-informed guidance on baby sleep schedules, naps, night wakings, bedtime routines, sleep regressions, and safe sleep. Use these articles to understand age-related sleep patterns, troubleshoot common challenges, and create realistic routines while keeping current infant-safety recommendations at the center.
Baby Sleep
Baby Sleep
How to Find Your Baby’s Bedtime: A Practical Evening Plan
Find a starting bedtime for your baby, handle late or missed naps, and build a simple evening routine without forcing a… Read the guide
Baby Sleep
Can a Baby Sleep in a Crib From Birth? A Safe Transition Plan
Yes—a newborn can sleep in a safety-approved crib from birth. Use a firm, flat, level mattress, one fitted sheet, and place… Read the guide
Baby Sleep
7-Month-Old Sleep Schedule: A Flexible 2- or 3-Nap Plan
Most 7-month-olds need 12 to 16 total hours of sleep in 24 hours, including naps. Use a steady morning wake time… Read the guide
Baby Sleep
Mastering the Ideal Sleep Schedule for Your Kindergartener
Every parent understands the significance of setting an effective sleep schedule, particularly when it’s time for your child to start kindergarten.… Read the guide
Baby Sleep
Will My Baby Hate Me After Sleep Training? Attachment, Guilt and the Morning After
Sleep training does not make your baby hate you. See what attachment research really says, when to pause, and how to… Read the guide
Baby Sleep
Why Do Babies Hold Onto Your Shirt While Sleeping?
A baby holding your shirt while settling is usually a normal closeness cue or early grasp behavior. Learn how to respond… Read the guide
Baby Sleep
Should Baby Wear Socks to Sleep? Use the Chest-First Test
Baby socks are optional at night. Learn how to check whole-body warmth, choose a safe fit and decide between socks, footed… Read the guide
Baby Sleep
Understanding Why Grandma Talks in Her Sleep: Insights and Explanations
Sleep talking is a common phenomenon that can occur at any age, including in older adults. If you’ve noticed that your… Read the guide
Baby Sleep