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A seated baby reaches toward wooden routine arches in a sunlit room.

7-Month-Old Sleep Schedule: A Flexible 2- or 3-Nap Plan

Most 7-month-olds need 12 to 16 total hours of sleep in 24 hours, including naps. Use a steady morning wake time and bedtime, then choose a flexible two- or three-nap rhythm based on your baby’s actual sleep, feeding, and mood.