Skip to content

I’m Pregnant and Very Gassy: Causes, Remedies, and Tips

When you’re expecting, pregnancy can bring about a myriad of symptoms. One that’s often less discussed, but just as common, is the sudden onset of gas and bloating. In fact, if you’re finding yourself thinking, “I’m pregnant and very gassy,” you’re far from alone.

Understanding Why You’re Feeling Gassy During Pregnancy

Why am I so gassy during pregnancy?

Pregnancy hormones like progesterone relax your body’s muscles—including your digestive tract. This slowdown allows gas to build up, which can lead to bloating, burping, and flatulence. In later stages, your growing uterus can put additional pressure on your abdominal cavity, exacerbating these symptoms.

Effective Home Remedies for Gas During Pregnancy

Eating habits to reduce gas

  • Eat smaller, more frequent meals: This can help your digestive system manage food intake better, reducing the chances of gas buildup.
  • Avoid gas-triggering foods: Foods like beans, peas, lentils, broccoli, onions, and carbonated drinks can cause gas and should be consumed in moderation.
  • Stay hydrated: Drinking plenty of water can help your digestive system function more efficiently.

Exercises and postures to alleviate gas

  • Light exercise: A gentle walk after meals can help speed up slow digestion and relieve gas.
  • Yoga: Certain yoga poses, like the ‘Child’s Pose’ or ‘Knee to Chest’ pose, can relieve pressure and help you pass gas.

When to Consult a Healthcare Provider

If your gas symptoms are severe, persist even after changes in your diet and activity level, or are accompanied by other concerning symptoms like severe abdominal pain or bloody stools, consult your healthcare provider. It’s always important to prioritize your health and that of your baby.

Identifying and Understanding Pregnancy Gas

What are the signs of trapped gas during pregnancy?

Trapped gas during pregnancy can present as bloating, abdominal pain, burping, and flatulence. The discomfort can range from mild to intense.

Why am I so gassy but not pooping during pregnancy?

Hormonal changes during pregnancy can slow down your digestive system, leading to increased gas and constipation. Staying hydrated and consuming high-fiber foods can help alleviate these symptoms.

How long does trapped gas last during pregnancy?

The duration of trapped gas varies, typically resolving within a few hours. If you find your gas pain is persistent, consult your healthcare provider.

Relieving Gas Pains During Pregnancy

What side do you lay on for gas relief during pregnancy?

Lying on your left side can help with digestion and gas passage, as it takes advantage of gravity to move gas through your digestive tract more quickly.

Can pressing on your stomach help relieve gas?

Gentle stomach massage can help move trapped gas, but make sure not to apply too much pressure. Always check with your healthcare provider before starting any new practice during pregnancy.

How can you massage out gas during pregnancy?

Gentle clockwise rubbing on your belly, starting from the right lower portion and moving upwards can aid in moving gas along the natural pathway of your digestive tract.

Does drinking hot water help relieve gas during pregnancy?

Yes, warm fluids can help relax the digestive muscles and promote the passage of gas.

What helps alleviate gas pains in pregnancy?

Besides the methods above, over-the-counter remedies like simethicone (found in Tums) can help. Always consult your healthcare provider before taking any medication during pregnancy.

Preventing Gas During Pregnancy

What food contributes to gas during pregnancy?

Certain foods can increase gas production, including beans, lentils, broccoli, onions, and carbonated drinks. Each woman’s body reacts differently, so it can be beneficial to maintain a food diary to pinpoint your triggers.

How can I induce burping during pregnancy to relieve gas?

Sipping on a warm drink or walking can sometimes induce burping, thus relieving gas.

Does dehydration cause bloating and gas during pregnancy?

Yes, dehydration can slow your digestion and cause bloating and gas. Make sure to drink plenty of fluids throughout the day.

What is good for gas pain in pregnancy?

In addition to the methods mentioned, yoga and light exercise can also alleviate gas pain. Always check with your healthcare provider before starting a new fitness routine during pregnancy.

How Can Help

While you’re navigating these pregnancy challenges, remember that preparing for your baby’s arrival includes planning for their sleep. Research shows that a well-rested baby is a happy and healthy baby, and this is where steps in. offers expert advice, tips, and tricks to help soothe your baby into a peaceful slumber. Establishing a good sleep routine early can benefit both you and your child, providing much-needed rest that contributes to overall well-being. After all, taking care of your baby starts with taking care of yourself, and dealing with your pregnancy symptoms—including that pesky gas—is a part of that process.

Whether you’re thinking, “I’m pregnant and very gassy,” or “How can I make sure my baby sleeps well?”— is here to help.

1 thought on “I’m Pregnant and Very Gassy: Causes, Remedies, and Tips”

  1. Hey fellow parents! I’ve come across some really cool stuff, from a game-changing car seat to a super smart baby monitor. These gems don’t just make our lives easier but also add some fun into the mix. What I love is how they blend innovation with safety and even look good doing it. I’m telling you, jot these down because they’re seriously upping my parenting game.

    As an Amazon Associate I earn from qualifying purchases.

    First things first, the Cybex Sirona S Convertible Car Seat. It’s got a one-hand 360° rotatable seat for easy in and out. Plus, its patented technology reduces the risk of injury in case of a head-on collision. It’s sleek, it’s safe, and most importantly, Amelia loved it.

    When it comes to feeding, the Elvie Pump Double Silent Wearable Breast Pump takes it to another level. This pump is wearable, super silent and smart – it automatically switches from Stimulation into Expression mode when it detects let-down and will pause when the bottle is full. It’s like your own personal assistant for those late-night pumping sessions.

    Next on the list, the Halo Bassinest Swivel Sleeper 🛏️. Its 360° rotation and side wall that lowers? Genius! Nighttime feedings and diaper changes are a breeze, so you can catch more 💤. Talk about a bedtime game-changer!

    Sleep, as we know, is a precious commodity. And the Happiest Baby SNOO Smart Sleeper Bassinet is a gem. It auto-responds to soothe your baby with the perfect white noise and jiggling. And you know what that means, more sleep for you! It’s like having your very own night nurse.

    Then there’s the Baby Brezza Formula Pro 🍼. It’s basically a barista for your baby – only this barista serves up perfectly warm, perfectly mixed formula every time. No more 3 a.m. kitchen fumbles! I mean, if I had to juggle hot water and formula powder while half-asleep, I’d probably end up making myself a baby milk latte. 😅

    When it comes to baby monitors, it doesn’t get better than the Cubo Ai Plus Smart Baby Monitor. With its AI technology, it not only monitors your baby but also alerts you if your baby’s face is covered or if they cross a safety boundary. It’s like having your own baby safety AI assistant.

    And let me tell you about the BabyBjörn Bouncer Balance Soft next. This isn’t just a baby bouncer, it’s a parent’s little helper. Perfect for nap time, play time, or when you need those few minutes to yourself. Its ergonomic design provides the right support for your baby’s back, neck, and head. Amelia just couldn’t get enough of it!

    Wrap your mind around this – the IBRICK 50 Pieces Jumbo Foam Blocks for Construction. Far beyond the realm of regular toys, these foam blocks open a world of creativity for your little ones. They’re more durable than cardboard, safer than plastic or wood, and they come in real jumbo sizes for those big imaginations!

    Last but definitely not least, we have the Doona Infant Car Seat & Latch Base. It’s not just a car seat, it’s a stroller too, converting in a simple, fluid motion! Safety features? Got them covered with a 5-point harness, adjustable anti-rebound handlebar, and 3 Layer Side Impact Protection. 🛡️ With breathable textiles including bamboo and memory foam, your baby will snooze in comfort while you take the world by storm. It’s FAA Aircraft Approved ✈️, compact enough for a crowded cafe, and it’s the star of the show – people won’t stop asking you about it.🌟

    Yes, it’s an investment, but one that pays off in stress-free parenting. Get the Doona, and watch your parent game reach new heights. Trust me, you’ll thank yourself later! 💖👶

    So there you have it, folks. These items are the ‘crème de la crème’ of baby gear, designed to make your life easier and your baby’s life even more comfortable. Remember, you’re not just a parent, you’re a SUPER parent! And super parents deserve super gear. Happy shopping!

Leave a Reply

Your email address will not be published. Required fields are marked *