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Transitioning Out of Contact Naps: Will Babies Outgrow This Habit?

Does your little one refuse to sleep unless they’re nestled against you? You’re not alone in navigating the world of ‘contact naps’. Many parents ask, “Will my baby grow out of contact naps?” Let’s delve into this topic to understand it better and provide you with helpful insights.

Understanding Contact Naps

Contact naps refer to when your baby only sleeps while in contact with you, typically during a cuddle or breastfeeding session. It can be both a beautiful bonding time and a challenging experience for parents, as it limits your ability to rest or complete other tasks.

Will Your Baby Grow Out of Contact Naps?

The good news is, yes, babies will generally grow out of contact naps as they develop and become more independent sleepers. However, the timeline varies for each child. Some might transition quickly, while others may take a bit more time and encouragement.

Factors Influencing the Transition Out of Contact Naps

  • Age: Younger infants might need more contact naps than older babies. As your baby grows, they should gradually be able to sleep independently.
  • Comfort and Security: Babies often associate contact napping with safety and warmth. Gradually helping your baby feel secure even when not in your arms can assist the transition.
  • Sleep Associations: If your baby has learned to associate sleep only with being held, it might take some time to develop new sleep associations.

Guiding Your Baby Towards Independent Sleep

Here are some strategies that can help your baby grow out of contact naps and become an independent sleeper:

Create a Soothing Sleep Environment

Ensure your baby’s sleeping area is comfortable, quiet, and dimly lit. Using white noise can also help create a soothing environment.

Develop a Consistent Sleep Routine

Regular sleep times and routines can signal to your baby that it’s time for sleep, even without the need for contact naps.

Gradual Transition

Try to slowly reduce the amount of time your baby spends contact napping. You can start by putting them down when they’re drowsy but not fully asleep, and gradually move to putting them down when they’re more awake.

Will Babies Outgrow Contact Naps?

Yes, babies will generally outgrow contact naps as they become more independent sleepers. The transition, however, varies from one baby to another. Let’s explore why contact napping occurs and how you can help your baby transition from it.

Understanding Contact Naps

Contact naps occur when babies sleep better while being held. This may be due to a sense of security and comfort they feel when in contact with a parent.

Why Do Babies Nap Better on Me?

Babies, especially newborns and infants, may nap better when held due to their instinctive need for proximity and security. The warmth, heartbeat, and familiar smell offer them a comforting environment reminiscent of the womb.

Transitioning from Contact Naps to Independent Sleep

When Should You Stop Holding Baby for Naps?

There is no definitive age to stop holding your baby for naps, but most babies start showing signs of readiness for independent sleep around 3-6 months of age. The key is to watch for signs of self-soothing and increased periods of alertness.

How Do I Get My Baby to Stop Contact Naps?

Transitioning from contact naps can be a gradual process. Here are some strategies:

  • Start by creating a calm and soothing sleep environment.
  • Establish a consistent sleep routine that signals nap time.
  • Try to put your baby down when they are drowsy but not fully asleep.
  • Be patient and consistent in your approach. Remember, this is a significant change for your baby.

How to Transition from Contact Napping to Crib?

Transitioning from contact naps to a crib can take some time and patience. You can start by introducing the crib during playtime so it becomes a familiar space. When your baby is sleepy but not completely asleep, try laying them in the crib. Reassure them with your presence and comforting sounds.

Why Won’t My Baby Nap in Her Crib?

It might be because your baby associates the crib with loneliness or insecurity. To help this, make the crib a comfortable and familiar space and maintain a consistent routine to establish crib-time as nap-time.

Will a Contact Nap Ruin Sleep Training?

Not necessarily. It’s about balance. A contact nap here and there won’t ruin sleep training, but try to gradually increase independent sleep periods to reinforce the training.

Contact Naps: Benefits and Precautions

Benefits of Contact Napping with Baby

Contact napping can promote bonding and provide a comforting environment for your baby. It can also make it easier for you to monitor your baby’s breathing and general well-being.

Precautions: Contact Napping and SIDS

While contact naps can be beneficial, it’s crucial to ensure safety. Avoid contact naps in a recliner or soft surface where there is a risk of your baby rolling over or getting trapped. Always follow safe sleep guidelines to reduce the risk of Sudden Infant Death Syndrome (SIDS).

How Can Help

If you’re navigating the journey of contact naps, is here to help. We offer expert advice and resources on various baby sleep topics, including contact naps.

With our comprehensive guides and supportive community, we aim to empower you with knowledge and confidence as you help your baby transition towards independent sleep. At, we’re committed to helping you and your little one achieve the restful sleep you both deserve.

Why Choose

  • Scientifically-backed and expert-reviewed resources
  • Easy-to-follow sleep improvement strategies
  • Community of parents and experts for support and advice
  • Wide range of topics covered, including contact naps, sleep training, and more

In Conclusion

Contact naps are a phase many babies go through, and with patience, consistency, and the right strategies, your baby will eventually grow out of it. Always remember, every baby is unique, so trust your instincts and your baby’s cues. And when in doubt, don’t hesitate to seek advice from professionals or supportive communities like