Skip to content

When Should I Put My Baby Upstairs for Naps?

Understanding the best time to let your baby nap upstairs can be a critical factor in optimizing your baby’s sleep routine. In this article, we will address common queries around ‘When should I put my baby upstairs for naps?’ and provide practical advice for managing nap times.

Understanding the Importance of Nap Time

Before we delve into the specifics, it’s essential to understand why nap times are important for your baby’s growth and development. Naps play a significant role in helping your baby rejuvenate and regain energy for the rest of the day. Regular and well-timed naps can help maintain your baby’s mood and promote healthier sleep patterns.

Factors to Consider Before Putting Your Baby Upstairs for Naps

Several factors play into when and where your baby should nap. Here are a few to consider:

  • Safety: Ensure the sleeping area is safe and suitable for a baby, particularly if unsupervised.
  • Noise level: A quiet environment promotes better sleep. If upstairs is quieter, it may be a good choice for nap time.
  • Convenience: Consider the effort it takes for you to get the baby upstairs, especially if they fall asleep in your arms.

So, When Should I Put My Baby Upstairs For Naps?

There is no one-size-fits-all answer as it can depend on individual circumstances and the baby’s comfort level. However, typically, once your baby is past the newborn stage (around three months), it’s generally safe to start putting them upstairs for naps.

The Transition to Upstairs Napping

The transition to napping upstairs should be gradual. You might start by having your baby nap upstairs once a day, then slowly increase this as they become more comfortable with the environment.

Remember, always monitor your baby while they nap, especially in the early stages of this transition. Using a reliable baby monitor can help ensure your baby is safe while they sleep upstairs.

Testimonials and Tips from Other Parents

Here are some insights from experienced parents who have implemented routines for their babies:

  • “My boys have always napped downstairs, but around 3 months, I started transitioning them to their cot for daytime naps. It helped create a sleep association, and they slept better.” – spk2
  • “With my daughter, I put her into her cot for naps around 6 months old when I returned to work. It made it easier for the caregiver and allowed her to get used to the cot.” – KarenandMorven
  • “Zoe was napping in her cot during the day and sleeping through the night by 8-9 weeks. We made sure the sleep environment was quiet and dark to establish a sleep routine.” – ajbooby

Napping routines for babies can be a complex topic for new parents. Here, we have gathered a diverse set of opinions and experiences from parents who have grappled with the question of when to start their baby napping upstairs.

Starting Your Baby’s Upstairs Napping Routine

Most parents agree that babies tend to sleep downstairs in the early months of their life. The transition to napping upstairs in their cot often varies, with different factors playing a role, including the baby’s sleep habits, the family’s routine, and individual preferences.

Initial Months: Babies Sleeping Downstairs

Parents, like ‘broodyjane’ and ‘spk2′, shared that their babies initially napped downstairs during the day. Some babies slept alongside their parents in the living room while others found comfort in their prams or Moses baskets.

Another parent suggested considering moving babies to nap upstairs from around 7 weeks. However, parents’ responses varied widely on this advice.

Transition to Upstairs Napping

  • ‘KarenandMorven’ started putting her daughter into her cot for naps when she was about six months old.
  • ‘Quester’ moved her son upstairs for his daytime naps when he was around three months old.
  • ‘ajbooby’ transitioned her daughter to daytime and night-time cot sleeping by 8-9 weeks.
  • ‘ruanbeg79’ had her children sleeping upstairs from about three months.

Adapting to the Baby’s Sleep Habits

Many parents adjusted their approach based on their baby’s sleep patterns. For instance, ‘jennymjames’ let her son nap downstairs in a Moses basket until he outgrew it at 4.5 months. Her son’s bedtime fluctuated, depending on their schedule for the next day.

‘Steph C(191)’, on the other hand, kept her 12-week old baby napping downstairs, while ‘Anonymous’ moved their baby upstairs for napping when they were around six weeks old.

Parents’ Personal Preferences and Comfort Levels

Ultimately, the decision often boils down to parents’ comfort levels. ‘broodyjane’ preferred a structured bedtime routine, while ‘Quester’ believed in establishing baby independence and routine early on.

Some parents, like ‘liannep’, were comfortable with their babies napping anywhere, and didn’t bother about moving them upstairs.

Conclusion: Making the Decision for Baby Napping Upstairs

Each family has a unique rhythm that works best for them. What matters most is ensuring the safety and comfort of the baby and a routine that harmonizes with the family’s lifestyle. Regardless of where your baby naps during the day, ensuring that they get the sleep they need is crucial for their development.

Remember to monitor your baby while they sleep, especially when they’re napping upstairs alone. Using a reliable baby monitor can give you peace of mind while allowing you some flexibility to move around the house.

How Can Help?

Finding the ideal sleep routine for your baby can be challenging, but you’re not alone. At, we specialize in baby sleep, offering resources and guidance to help you navigate these sometimes tricky situations.

Our comprehensive advice includes topics like when to put your baby upstairs for naps, sleep training techniques, and expert recommendations on fostering good sleep habits. Visit our website today and take the first step towards a better sleep routine for your baby.