Skip to content

Taking Your Baby to the Gym: A Comprehensive Guide

Wondering if you can take your baby to the gym? Or perhaps you’re seeking ways to safely maintain your workout routine with your baby in tow? With the arrival of a baby, many new parents eagerly anticipate returning to their regular gym schedule, not just to escape the confines of the house, but also to start shedding the postpartum weight. Whether you’re considering the gym, outdoor workouts, or home-based exercises, we’ve got you covered. Read on to explore various ways to exercise while keeping your baby close!

But before we delve into the details, let’s discuss how this all relates to your baby’s sleep pattern, a crucial aspect of a newborn’s health and well-being. At, we can assist you in establishing a consistent sleep schedule for your baby. A well-rested baby makes for a happier parent, and balancing your workout regime becomes a more manageable task. Now, let’s dive into your gym alternatives!

The Gym and Your Baby: A Feasible Pairing?

Provided your gym and doctor grant their approval, there are various methods of incorporating your baby into your gym routine. Once you’re ready and feeling up to the task, consider baby-wearing at the gym. It may appear unconventional initially, but it’s an excellent starting point for resuming your workout while keeping your baby close. Be sure to choose safe, low-impact exercises like treadmill walking, avoiding risky activities such as using the elliptical machine or weights.

Another gym-based option, if permitted, involves nestling your baby in their stroller while they nap beside you during your workout. This strategy can be beneficial if your baby is too active or uncomfortable in a carrier during your exercise sessions.

Embracing the Great Outdoors

If the gym isn’t your preferred choice, local parks or outdoor spaces offer fantastic alternatives. You could begin with gentle walks while wearing your baby or pushing them in a stroller. Outdoor workouts provide a change of scenery, ample space, and a chance to socialize with other parents.

From hiking trails to leisurely park strolls, outdoor exercise options are abundant and adaptable to your fitness level and baby’s comfort. You and your baby can enjoy nature while staying active.

Balancing Gym Time with a Babysitter or Caretaker

Desiring gym time but uncertain about monitoring or carrying your baby? Consider bringing a babysitter or caretaker along. By doing so, you can maintain a close proximity to your baby, ensuring their safety while you engage in your workout routine.

This arrangement not only allows you to focus on your fitness goals but also gradually transitions baby watching responsibilities to another trusted individual.

Home-Based Workouts: A Practical Alternative

For those seeking fitness without leaving home, incorporating your baby into your home workouts is an excellent solution. From strength-building exercises to yoga, numerous options exist for safely including your baby in your routine.

Not only do you get your workout, but this fun activity also offers a unique bonding experience with your little one.

Opting for Mommy and Me Classes

For a blend of socialization, fitness, and baby-inclusive activities, consider joining a ‘mommy and me’ class. Such classes are growing in popularity and provide a supportive environment for new parents and their babies to enjoy a shared fitness experience.

Not only does this give you a chance to meet other parents, but it also exposes your baby to new environments and people.

Taking Your Baby to the Gym: Frequently Asked Questions

Navigating the world of fitness as a new parent can be challenging. Below, we answer some of the most common questions parents have about taking their babies and toddlers to the gym.

1. When can I take my baby to the gym?

The right age to take your baby to the gym depends largely on your gym’s policies, your child’s health and readiness, and your own comfort level. Many gyms have childcare facilities that will accept infants from six months and upwards, but always consult your pediatrician before starting any new routines involving your baby.

2. What should I put my baby in while working out?

For young babies, carriers are a great choice as they keep your baby secure while allowing you to move freely. However, if your gym has a creche or dedicated childcare facilities, this would be an excellent and safe option for your baby while you workout.

3. Can you go to Planet Fitness with a baby?

As of 2021, Planet Fitness does not allow children under the age of 13 in the workout area. Most locations do not offer childcare services either. Please check with your local branch for up-to-date policies.

4. Are baby gyms good for newborns?

Yes, baby gyms can be beneficial for newborns. They provide a safe and stimulating environment for your baby to explore, encouraging the development of motor skills, hand-eye coordination, and sensory perception.

5. How do I start a baby gym?

Starting a baby gym involves several steps, such as creating a business plan, finding a suitable location, ensuring safety measures, purchasing equipment, and marketing your business. Do remember that any business involving children will need to follow specific regulations and licensing requirements.

6. Are activity gyms good for babies?

Absolutely! Activity gyms provide a range of stimuli that can aid in your baby’s cognitive and physical development. Look for ones with a variety of textures, colors, and sounds to engage your baby’s senses.

7. How to make a Montessori baby gym?

A Montessori baby gym typically involves a simple wooden frame with hanging toys that stimulate your baby’s senses and encourage independent play. To make your own, you’ll need wooden dowels, non-toxic paint, and a selection of baby-safe toys that can be easily hung and removed.

8. Why do babies like play gyms?

Babies enjoy play gyms as they offer a variety of visual, tactile, and auditory stimuli. The bright colors, interesting textures, and gentle sounds can keep babies entertained and engaged, stimulating their developing senses.

9. How can I exercise my 6-month-old?

At this age, activities such as tummy time, gentle stretches, assisted sitting, and “bicycle legs” can help your baby develop strength and motor skills. Always engage in these activities under your direct supervision and stop if your baby seems uncomfortable.

10. How can I exercise my 1-year-old?

Simple activities like assisted walking, crawling games, or ball games are great for 1-year-olds. You can also try baby-friendly workout classes or home exercise routines that include your baby. Your Partner in Parenting and Fitness

Balancing your fitness goals with taking care of your baby can be a challenging task, especially when it comes to ensuring that your baby gets enough sleep. This is where comes into play. is a valuable resource for parents seeking advice and strategies on how to get their baby to sleep. Proper sleep is critical for a baby’s development and can influence their mood and behavior, even during gym visits.

Imagine being able to enjoy a peaceful workout while your baby comfortably naps in the gym’s childcare center. Or how about doing your at-home workout during your baby’s sleep time without worrying about interruptions? can help make this a reality.

The platform offers tips, techniques, and in-depth guides on various baby sleep topics, making it an indispensable tool for new parents. Whether you’re a fitness enthusiast keen on incorporating your baby into your routine, or a busy parent trying to find a balance, can provide the sleep solutions you need.

Remember, a well-rested baby means a happier, healthier, and more enjoyable gym experience for both of you. Visit today and let us help you navigate the exciting journey of parenthood and fitness.


Having a newborn doesn’t necessitate sidelining your fitness regime. Numerous avenues exist for integrating your baby into your workout routine, providing flexibility based on your needs and preferences. Consider your options and choose the best fit for you, your baby, and your lifestyle. Remember, maintaining your health and fitness as a new parent isn’t just possible – it’s achievable!