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Swallowing Gum While Pregnant: Facts, Myths, and Safety Measures

If you’ve ever wondered about the effects of swallowing gum while pregnant, this article will guide you through the facts, dispel common myths, and provide safety tips. And, as always, we aim to promote the best possible health and comfort for you and your baby, touching on baby sleep and how can offer guidance.

The Facts about Swallowing Gum While Pregnant

1. Is it Dangerous to Swallow Gum During Pregnancy?

Despite popular myths, swallowing gum does not pose a major health risk, even during pregnancy. The body can’t fully digest gum, but it passes through the digestive system and is eliminated naturally.

2. Can Swallowing Gum Affect My Baby?

No direct harm to your baby is associated with swallowing gum. However, it’s always important to maintain a balanced and healthy diet throughout your pregnancy for the wellbeing of you and your baby.

Debunking Myths About Swallowing Gum While Pregnant

1. Myth: Gum Stays in Your System for Seven Years

Contrary to the widely held belief, gum does not stay in your digestive system for seven years. In fact, it usually passes through the system and is excreted within a few days.

2. Myth: Swallowing Gum Can Harm Your Baby

While it’s essential to eat healthily during pregnancy, swallowing gum will not directly harm your baby. It does not cross the placenta or affect your baby in any way.

Safety Measures Regarding Swallowing Gum While Pregnant

While swallowing gum isn’t dangerous, it’s still best to avoid doing so regularly, as it can potentially cause digestive issues such as blockages, particularly if consumed in large quantities. It’s always better to dispose of gum properly once you’re finished with it.

Is it Safe to Swallow Gum While Pregnant?

While swallowing gum isn’t recommended as a habit due to potential digestive concerns, accidentally swallowing gum occasionally does not pose a major health risk, even during pregnancy. The body can’t fully digest gum, but it usually passes through the digestive system naturally.

Does Swallowing Gum Affect My Baby?

No direct harm to your baby is associated with swallowing gum. However, maintaining a balanced and healthy diet is key during pregnancy to ensure the wellbeing of you and your baby.

Can I Chew Peppermint Gum While Pregnant?

Yes, peppermint gum can be chewed during pregnancy. Some expectant mothers find it helpful in dealing with morning sickness or nausea, but do check the sugar content as excessive sugar consumption should be avoided.

Does Chewing Gum Help with Nausea During Pregnancy?

Chewing gum, especially mint or ginger-flavored, can often help alleviate nausea during pregnancy, a common symptom of morning sickness. It may also stimulate saliva production, which can neutralize stomach acid.

What’s the Best Gum to Chew During Pregnancy?

Opt for sugar-free gum to avoid cavities, especially gums sweetened with xylitol which can help prevent tooth decay. Some pregnant women prefer mint or ginger-flavored gum for their anti-nausea properties.

Can Swallowing Gum Cause Constipation?

While gum generally passes through your digestive system without issue, regularly swallowing large amounts might potentially cause blockages or constipation. Therefore, try to dispose of gum properly rather than swallowing it.

What if My Baby Swallowed Gum?

If your child swallows gum, don’t panic. Like adults, children will usually pass the gum through their digestive system without problems. However, if your child shows signs of choking or digestive issues, seek immediate medical attention.

What to Do if Chewing Gum is Stuck in Your Throat?

If you feel gum is stuck in your throat after swallowing, drink plenty of water to help move it along the digestive tract. If the sensation persists or if you’re experiencing pain or difficulty breathing, seek medical help promptly.

What to Do After Accidentally Swallowing Gum?

There’s usually no cause for alarm if you accidentally swallow gum while pregnant. However, if you feel discomfort, drink water to facilitate its passage through your digestive system. It’s still advised not to make a habit of swallowing gum due to potential digestive issues.

How Can Help

Here at, we believe in addressing all aspects of your baby’s health, even before they are born. This includes factors like maternal diet and habits, such as swallowing gum while pregnant, and how they can indirectly impact baby sleep patterns.

Healthy prenatal practices often translate to healthier, happier babies who sleep better. And, when it comes to baby sleep, we are dedicated to helping you and your little one get the rest you both need. Through evidence-based advice and a wide range of resources, we can guide you through issues such as baby sleep regression, napping schedules, and creating a sleep-friendly environment.


While swallowing gum during pregnancy doesn’t pose a direct risk to you or your baby, it’s always wise to follow the best dietary practices and seek advice from a medical professional if you have any concerns. And remember, promoting good sleep habits starts from pregnancy and continues as your baby grows. is here to support you every step of the way.