The recommended sleep duration for elementary students (ages 6-12) is between 9-12 hours per night. A consistent sleep schedule is essential for elementary students to ensure they get enough rest and maintain a healthy sleep routine. It is recommended to have a bedtime routine that starts at the same time each night and includes relaxing activities like reading or taking a warm bath.
What is a good sleep schedule for school students?
A good sleep schedule for school students should ensure they get enough rest and maintain a consistent sleep routine. Recommended sleep durations for different age groups are as follows:
- Elementary students (ages 6-12): 9-12 hours per night
- Middle school students (ages 12-15): 8-10 hours per night
- High school students (ages 14-17): 8-10 hours per night
What time should a 7 year old go to bed?
A 7 year old should get between 9-12 hours of sleep per night. A typical bedtime for a 7 year old would be around 7-8:30pm, depending on when they need to wake up in the morning.
What time should a 10 year old go to bed on a school night?
A 10 year old should get between 9-12 hours of sleep per night. A typical bedtime for a 10 year old on a school night would be around 8-9pm, depending on when they need to wake up in the morning. It is recommended to have a consistent sleep schedule with a bedtime routine that starts at the same time each night and includes relaxing activities like reading or taking a warm bath.
What time should a 12 year old go to bed on a school night?
A 12 year old should get between 8-10 hours of sleep per night. A typical bedtime for a 12 year old on a school night would be around 8-9pm.
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