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Establishing a Sleep Schedule for Your Breastfed Baby

Understanding Your Breastfed Baby’s Sleep Needs

For new parents, understanding and adapting to your baby’s sleep patterns can be a challenge. This guide aims to help you navigate creating a sleep schedule for a breastfed baby and what you can expect during this process.

Why Breastfeeding Might Impact Sleep

Breastfed babies often wake up more frequently than formula-fed babies, largely due to the fact that breast milk is more easily digestible than formula. As a result, breastfed babies tend to feed more often, influencing their sleep patterns.

Creating a Sleep Schedule for Your Breastfed Baby

Newborn to 3 Months

In the early weeks and months, your baby will sleep a lot, generally 14 to 17 hours a day. However, this sleep will be divided into numerous short sleep periods spread throughout the day and night, with frequent awakenings for feedings.

3 to 6 Months

As your baby grows, their sleep patterns will gradually begin to shift. They will start sleeping for longer periods at night and have more wakeful periods during the day. Nonetheless, nighttime feedings are still common at this age.

Navigating Sleep Challenges With a Breastfed Baby

How to Encourage Healthy Sleep Habits

Despite more frequent awakenings, there are strategies to encourage healthy sleep habits in your breastfed baby. Establish a consistent bedtime routine, create a sleep-friendly environment, and teach your baby to fall asleep independently are all important steps.

Sleep Considerations for Breastfeeding Moms and Babies

Sleep for Breastfeeding Moms

How Many Hours of Sleep Do Breastfeeding Moms Get?

The amount of sleep a breastfeeding mom gets can vary widely. Newborn babies typically wake up every 2 to 3 hours for feedings, which can interrupt a mom’s sleep. As the baby grows and starts to sleep for longer stretches at night, the amount of sleep for moms generally increases.

Sleep Challenges with Breastfed Babies

Do Breastfed Babies Have a Harder Time Sleeping?

It’s not that breastfed babies have a harder time sleeping, but they do often wake up more frequently due to the quicker digestion of breast milk. This can lead to more night time feedings and more fragmented sleep for both baby and mom.

Do Breastfed Babies Take Longer to Sleep Through the Night?

Breastfed babies may take a bit longer to sleep through the night compared to formula-fed babies, primarily due to the frequent feedings. However, many breastfed babies start sleeping for longer stretches at night by the time they’re a few months old.

Why Do Breastfed Babies Wake Up So Much at Night?

Breastfed babies often wake up more at night because breast milk digests more quickly than formula. This results in a hungrier baby more frequently, leading to more awakenings for feedings.

Sleep Schedules and Training for Breastfed Babies

Should I Put My Breastfed Baby on a Schedule?

While a rigid schedule might not be suitable for a very young breastfed baby, having a routine can be helpful. This routine could include regular feeding times during the day, a consistent bedtime routine, and regular naps.

What is the Best Sleep Training Method Specific for Breastfed Babies?

There’s no one-size-fits-all approach to sleep training, and what works best can depend on your baby’s age, temperament, and specific sleep challenges. Some parents find methods such as the ‘gentle’ or ‘no tears’ approach work well with breastfed babies, as these methods often involve comfort and reassurance during the night, which can align well with breastfeeding.

How Can I Get My Breastfed Baby to Sleep Without Nursing?

Teaching your baby to self-soothe is a key part of getting your baby to sleep without nursing. This can involve strategies like a consistent bedtime routine, putting your baby down to sleep while they’re drowsy but still awake, and comforting them in their crib without picking them up.

Breastfeeding and Its Impact on Sleep

Does Lack of Sleep Affect Breast Milk?

Lack of sleep can potentially impact milk supply as it can affect the hormones that control milk production. However, this varies from person to person. If a breastfeeding mom is concerned about her milk supply, it’s important to seek advice from a lactation consultant or healthcare provider.

Can a Breastfed Baby Sleep 8 Hours at Night?

As babies grow and develop, they can gradually start to sleep for longer stretches. By around three to six months, some breastfed babies might be capable of sleeping for an 8-hour stretch at night, but this can vary widely from baby to baby.

Can I Skip a Night of Breastfeeding?

If a baby is sleeping through the night and a mom feels comfortable, she might be able to skip a night feeding. However, this can sometimes lead to discomfort due to engorgement and potentially a decrease in milk supply. It’s important to talk to a healthcare provider or lactation consultant for personalized advice.

Support from

How Can Help With Your Baby’s Sleep Schedule

At, we understand the unique challenges of creating a sleep schedule for a breastfed baby. Our resources provide practical tips and expert guidance to help you navigate these early months. From managing night feedings to fostering good sleep habits, our team is here to support you throughout your baby’s first year.

Every Baby Is Unique

It’s essential to remember that every baby is unique. While these guidelines can offer a general idea of what to expect, your baby’s sleep patterns might vary. Paying attention to your baby’s cues and being flexible with your approach will help you establish a successful sleep schedule for your breastfed baby.

11 thoughts on “Establishing a Sleep Schedule for Your Breastfed Baby”

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