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Sleep Schedule for 8-Month-Old: Sample Schedule and Tips

Getting the sleep schedule right for your 8 month old can be a challenge, but it’s also a crucial aspect of their growth and development. This post will guide you through understanding and optimizing your baby’s sleep at this critical stage of life.

Understanding the Sleep Schedule for an 8 Month Old

The Ideal Sleep Schedule for an 8 Month Old

Most 8 month olds need 12-16 hours of sleep, including nighttime sleep and naps. Typically, they may have 2-3 naps during the day, with each nap lasting anywhere between 1 to 2 hours. Nighttime sleep duration could be around 11 hours, but it could still be interrupted by night feedings.

Importance of Consistent Bedtime

Establishing a consistent bedtime is essential for regulating your baby’s body clock and ensuring they get the necessary amount of rest. It also aids in the development of healthy sleep habits.

Common Sleep Challenges and Solutions

8 Month Old Waking Up at Night

If your 8 month old is waking up frequently at night, it could be due to teething, hunger, or developmental milestones. Offering a feeding, using a pacifier, or maintaining a soothing bedtime routine could help them sleep better.

Naptime Challenges

If your baby is resisting naps or having shorter naps, it might be time to adjust their nap schedule. Monitoring their awake windows and ensuring they’re not too short or too long can help regulate their naps.

Adjusting the Sleep Schedule

Transitioning from 3 to 2 Naps

By 8 months, some babies might be ready to transition from 3 naps to 2. This usually occurs when your baby starts consolidating their nighttime sleep and can stay awake longer during the day.

Dealing with Sleep Regressions

Sleep regressions are common around this age due to various developmental milestones. Patience, consistency, and maintaining a calm bedtime routine can help navigate through this phase.

How Much Should an 8-Month-Old Sleep?

At this stage, your baby’s sleep patterns have likely changed compared to the newborn days. While individual sleep needs may vary, most 8-month-olds require around 14 hours of sleep within a 24-hour period. This usually consists of 9 to 12 hours at night and 3 to 4 hours during the day, divided into morning and afternoon naps.

Sample Sleep Schedule for an 8-Month-Old

Creating a consistent sleep schedule is beneficial for most babies at this age. Although every baby is unique, the following is a sample schedule for an 8-month-old with two naps during the day:

Sample 2-Nap Schedule

  • 7:00 a.m.: Awake
  • 9:30 a.m.: Nap (1-2 hours)
  • 11:30 a.m.: Awake
  • 2:00 p.m.: Nap (1-2 hours)
  • 3:30 p.m.: Awake
  • 7:00 p.m.: Bedtime routine
  • 7:30 p.m.: Bedtime

What is the 8-Month Sleep Regression?

Around 8 to 10 months, many babies experience sleep regressions due to developmental milestones. Crawling, pulling up, and separation anxiety can disrupt their sleep routine. However, these regressions are temporary, and consistency with the sleep routine is key to help your baby adjust and return to regular sleep patterns.

Can You Sleep Train an 8-Month-Old?

By 8 months, babies are generally capable of sleeping through the night without feeding or excessive soothing. Sleep training can be considered at this stage, but keep in mind that it may take longer and require more patience. Various methods, such as cry it out and the Ferber method, can be employed to teach your baby self-soothing techniques and establish healthy sleep habits.

8-Month-Old Sleep Tips

Here are some helpful tips to encourage better sleep for your 8-month-old:

  1. Establish a predictable bedtime routine that includes calming activities like feeding, bathing, and reading.
  2. Ensure your baby gets enough overall sleep to avoid overtiredness and frequent night waking.
  3. Maintain an appropriate balance of daytime and nighttime sleep by limiting daytime naps to around 4 hours.
  4. Provide a consistent and comfortable sleep environment, encouraging naps in a dedicated space rather than on the go.
  5. Stay consistent with your responses to nighttime wake-ups, offering verbal reassurance or gentle touch but avoiding engaging in stimulating activities.

8-Month-Old Sleep Problems

While most 8-month-olds can sleep through the night, it’s normal to encounter occasional sleep challenges. Here are some common issues:

  • The 8- to 10-month sleep regression: A temporary disruption due to developmental milestones.
  • Teething: Discomfort from emerging teeth can cause night waking.
  • Difficulty falling asleep independently: Encourage self-soothing by gradually reducing sleep associations.
  • Midnight snacking: If your baby relies on night feedings out of habit, sleep training may be necessary.
  • Early waking: Adjust the schedule or create a more sleep-friendly environment to prevent early morning wake-ups.
  • Temporary disruptions: Illness, travel, or changes in routine can affect your baby’s sleep temporarily.


Establishing a consistent sleep schedule for your 8-month-old can greatly benefit their overall well-being. By understanding their sleep needs, addressing sleep regressions, and implementing appropriate sleep training methods, you can help your baby develop healthy sleep habits. Remember to stay consistent, be patient, and seek professional advice if needed.

How Can Help is a comprehensive resource designed to help parents better understand and navigate their child’s sleep patterns. With expert advice, proven strategies, and supportive guidance, we’re here to help you make your baby’s sleep journey as smooth as possible. Our aim is to help you and your baby get the rest you need, fostering health, happiness, and growth. Visit today to find out more.