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Creating an Optimal Sleep Schedule for a 5-Month-Old: A Comprehensive Guide

Establishing a consistent sleep schedule for your 5-month-old baby can help promote better sleep habits and overall health. In this guide, we will delve into recommended sleep schedules for a 5-month-old, including nap times and nighttime sleep. We will also introduce you to, an excellent resource for tackling various sleep-related issues.

Understanding Sleep Needs of a 5-Month-Old

A 5-month-old typically needs between 12 to 15 hours of sleep in a 24-hour period, including daytime naps and nighttime sleep. This sleep is crucial for their physical growth, cognitive development, and mood regulation.

Suggested Sleep Schedule for a 5-Month-Old

Morning Nap

The morning nap is typically the first nap of the day and may occur about 2 to 3 hours after the baby wakes up for the day. This nap can last anywhere from 1 to 2 hours.

Afternoon Nap

The afternoon nap may occur around 3 hours after the morning nap ends. Like the morning nap, this can also last between 1 to 2 hours.

Nighttime Sleep

Nighttime sleep usually begins between 6 PM and 8 PM and can last up to 11 hours, potentially with some brief awakenings. A solid nighttime routine can help signal to your baby that it’s time for a longer sleep period.

Tips for Establishing a 5-Month-Old’s Sleep Schedule

Here are a few key strategies to help establish a consistent sleep schedule for your 5-month-old:

  • Consistency is key: Keeping sleep and wake times consistent from day to day can help set your baby’s internal clock.
  • Watch for sleep cues: Signs of tiredness such as rubbing eyes, yawning, or fussiness can indicate that it’s time for a nap or bedtime.
  • Create a soothing bedtime routine: A routine that includes activities like a warm bath, reading a book, or singing lullabies can help your baby wind down and prepare for sleep.

Best Sleep Schedule for a 5 Month Old

At around 5 months, your baby’s sleep schedule may look something like this:

  • 6:30 am: Wake up and first feeding
  • 9:30 am: Nap
  • 11:30 am: Wake up and second feeding
  • 2:30 pm: Nap
  • 4:30 pm: Wake up and third feeding
  • 6:00 pm: Brief nap if needed
  • 6:30 pm: Final feeding
  • 7:00 pm: Begin bedtime routine
  • 7:30 pm: Bedtime
  • Overnight: Potential for 0-1 feedings

How Many Times Should a 5 Month Old Wake Up at Night?

By five months, most babies are capable of sleeping for longer stretches and may even sleep through the night. Some may still wake once to feed, particularly if breastfeeding.

Getting Your 5 Month Old to Sleep Through the Night

Some strategies to help your baby sleep through the night include:

  • Establish a consistent bedtime routine
  • Ensure your baby isn’t going to bed too late
  • Use a sleep training method that suits your family
  • Provide a conducive sleep environment
  • Encourage good napping during the day

Max Wake Window for a 5 Month Old

The maximum wake window for a 5 month old is usually around 2-2.5 hours. After this point, your baby may become overtired, which can make it more difficult for them to fall asleep.

5 Month Old Sleep Regression

Sleep regression at 5 months can be due to several factors, such as teething, illness, changes in routine, or developmental milestones. Signs of sleep regression include:

  • Increased fussiness, particularly around sleep times
  • Multiple night wakings after a period of sleeping through the night
  • Difficulty settling down for naps or bedtime
  • Shorter naps

5 Month Old Schedule with Solids

A typical 5 month old schedule with the introduction of solids might include:

  • 6:30 am: Wake up and milk feeding
  • 8:00 am: Small amount of solids (optional)
  • 9:30 am: Nap
  • 11:30 am: Wake up and milk feeding
  • 12:00 pm: Small amount of solids
  • 2:30 pm: Nap
  • 4:30 pm: Wake up and milk feeding
  • 5:00 pm: Small amount of solids
  • 6:00 pm: Brief nap if needed
  • 6:30 pm: Final milk feeding
  • 7:00 pm: Begin bedtime routine
  • 7:30 pm: Bedtime
  • Overnight: Potential for 0-1 feedings

What Time Should a 5 Month Old Go to Bed?

A suitable bedtime for a 5 month old is generally between 7:00 pm and 8:00 pm. This can vary depending on your individual baby and their unique sleep needs.

How Can Help

When it comes to establishing a sleep schedule for your 5-month-old or tackling other sleep-related challenges, is here to assist. This valuable resource is full of expert advice, practical tips, and proven strategies to help parents navigate various sleep stages and challenges.

From sleep schedules to sleep regressions, provides the knowledge and tools you need to help your baby (and you!) achieve restful, rejuvenating sleep.


Establishing a consistent sleep schedule for your 5-month-old can greatly contribute to their health and development, as well as the overall harmony of your household. And remember, when you need support or guidance, is ready to help you navigate the journey to better sleep.

1 thought on “Creating an Optimal Sleep Schedule for a 5-Month-Old: A Comprehensive Guide”

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