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Understanding Your 2-Week-Old’s Sleep Schedule: A Comprehensive Guide

Developing a sleep schedule for your 2-week-old baby might seem like a monumental task. Don’t fret! This guide aims to equip you with all the information you need to understand and adapt to your newborn’s sleep patterns effectively.

The Crucial Aspects of a 2-Week-Old’s Sleep Schedule

A 2-week-old baby’s sleep pattern is significantly different from that of an adult. Knowing what to expect can greatly help in managing your newborn’s sleep schedule and in ensuring they are getting the rest they need for healthy development.

Typical Sleep Schedule for a 2-Week-Old

A 2-week-old baby sleeps a lot – typically around 15-18 hours in a 24-hour period. This sleep time is split between nighttime sleep and several daytime naps.

Daytime Sleep

  • A 2-week-old will have multiple naps throughout the day, each lasting between 2-4 hours.

Nighttime Sleep

  • Your newborn will typically sleep in chunks of 2-4 hours during the night. They will need to wake up for feeding frequently due to their small stomach size.

Establishing a Sleep Schedule for Your 2-Week-Old

At two weeks old, your baby’s sleep schedule will largely be governed by their need for frequent feedings. Here are some tips that can guide you:

  • Watch for sleep cues
  • Follow a consistent bedtime routine
  • Try to ensure a soothing sleep environment
  • Remember that flexibility is key at this stage

Answering Your Questions: Sleep Schedule for a 2-Week-Old

Understanding a 2-week-old baby’s sleep schedule can be challenging for new parents. To make things a bit easier, we have compiled and answered some of the most common questions about a 2-week-old’s sleep habits.

How Long Should a 2-Week-Old Sleep Through the Night?

At 2 weeks old, babies usually sleep for segments of 2-4 hours throughout the night. It’s important to remember that ‘sleeping through the night’ in terms of newborns means a stretch of 5-6 hours of uninterrupted sleep, which most 2-week-olds aren’t quite ready for yet.

How Long Should a 2-Week-Old Be Awake at a Time?

A 2-week-old baby generally remains awake for brief periods ranging from 30 minutes to 1 hour. After feeding and a short playtime, they typically fall back asleep.

How Long Should a 2-Week-Old Sleep at Night Without Eating?

Two-week-old babies usually need to eat every 2-3 hours, even during the night. They have small stomachs and digest breast milk or formula quickly, so they become hungry more often.

4. How Much Should a 2-Week-Old Be Awake During the Day?

At 2 weeks old, babies generally aren’t awake for more than a cumulative 4-6 hours during the day, spread out in short periods. These brief awake windows usually consist of feeding, changing, and brief periods of active play.

Is It OK for a 2-Week-Old to Sleep 5 Hours at Night?

Most 2-week-old babies will not sleep for 5 hours straight at night. However, if your baby does, it’s typically not a cause for concern unless they’re not gaining weight or show signs of dehydration. It’s still advisable to wake your baby for feedings every 2-3 hours if directed by a pediatrician, especially for breastfed babies as this can help stimulate milk production.

How Can Help

At, we are committed to assisting parents in their journey through the complex world of infant sleep. We provide reliable, research-backed advice on a myriad of sleep-related topics, including creating a sleep schedule for a 2-week-old.

Our team of sleep experts is here to help you understand your newborn’s unique sleep needs and provide strategies for creating an effective sleep schedule. We believe that a well-rested baby is a happy baby, and our goal is to make achieving this as easy as possible for parents.

Whether you’re struggling with the unpredictability of a newborn’s sleep patterns or looking for tips to establish a calming bedtime routine, is your go-to resource for all things baby sleep.


Understanding the sleep schedule of a 2-week-old is crucial for their health and well-being. With patience, a few helpful strategies, and expert resources like, you can ensure your newborn gets the rest they need during these crucial early weeks of life.