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Understanding the Sleep Schedule of a 1-Year-Old

When your baby turns one, their sleep patterns start to shift, and their nap needs begin to change. You might be asking, “What does a typical sleep schedule for a 1-year-old look like?” In this guide, we’ll break down the ideal sleep schedule for a 1-year-old and share valuable tips for promoting healthy sleep habits in your growing baby.

The Ideal Sleep Schedule for a 1-Year-Old

By the time your child reaches their first birthday, they typically need about 11 to 14 hours of sleep within a 24-hour period, including nighttime sleep and one or two naps during the day.

Nap Transition: From Two to One

One of the key changes around this age is the transition from two naps to one. While the timing of this transition varies among children, most 1-year-olds will gradually move towards a single afternoon nap.

Maintaining a Consistent Bedtime Routine

Even as your child’s nap schedule changes, maintaining a consistent bedtime routine remains crucial. A soothing pre-sleep ritual can signal to your child that it’s time to wind down and prepare for sleep.

Understanding the Sleep Patterns of a 1-Year-Old

What time should a 1 year old go to bed?

Most 1-year-olds are ready for bed between 6:30 and 7:30 pm. However, the exact timing may depend on when your child wakes up in the morning and when they take their nap(s).

What is a good nap schedule for a 1 year old?

Most 1-year-olds transition to one nap per day, typically in the early afternoon. This nap can last between 1 to 3 hours.

What is the sleep pattern for a 1 year old?

At this age, children typically need about 11 to 14 hours of sleep per day, including nighttime sleep and naps. They usually sleep through the night and take 1-2 naps during the day.

Is 10 hours of sleep enough for a 1 year old?

While some 1-year-olds might seem to do well on 10 hours of sleep, most need closer to 11-14 hours of sleep in a 24-hour period, including naps, to get adequate rest.

Is 8PM too late for 1 year old bedtime?

For most 1-year-olds, a bedtime of 6:30 to 7:30 pm is ideal. An 8 pm bedtime may work if your child wakes up later in the morning or has later naps. It’s important to maintain a consistent bedtime routine.

What is the wake window for a 1 year old?

The “wake window,” or the time between naps and bedtime, is typically about 3-4 hours for a 1-year-old.

What time should a 1 year old wake up in the morning?

This can depend on your family’s routine, but most 1-year-olds wake up between 6:00 and 7:00 am.

How long can a 1 year old stay awake between naps?

At this age, most children can comfortably stay awake for about 3-4 hours between naps.

Does feeding count as awake time?

Yes, feeding does count as awake time as it’s a period where your baby is not sleeping. However, many babies do fall asleep during or after feeds, especially when they are younger.

What to do when 1 year old wakes up?

If your 1-year-old wakes up in the middle of the night, try to comfort them without turning on the lights or making too much noise. This can help signal that it’s still sleep time.

Is it normal for my 1 year old to wake up crying every night?

While it can be normal for a 1-year-old to occasionally wake up crying, frequent night waking with crying could indicate an issue like teething, illness, or sleep regression. If you’re concerned, consult your pediatrician.

Can a 1 year old sleep with a blanket?

The American Academy of Pediatrics recommends that soft bedding, including blankets, should be avoided until the baby is at least 1 year old to decrease the risk of Sudden Infant Death Syndrome (SIDS).

What to do when 1 year old refuses sleep?

Consistency is key. Stick to your sleep routine, and make sure your child has a quiet, comfortable sleep environment. If sleep refusal continues, consider seeking advice from a healthcare provider or sleep consultant.

How do I get my 1 year old to stop waking at night for milk?

Gently weaning off night feeds can be an effective approach. Start by reducing the amount of milk you offer during night wakings. Additionally, ensure your child is getting enough to eat during the day. Always consult with a pediatrician before making significant changes to your child’s feeding routine.

How Can Help

Figuring out your baby’s sleep needs can be challenging, but you don’t have to navigate this journey alone. At, we provide expert advice and resources to help you understand your child’s evolving sleep patterns. Our guidance can support you in creating an optimal sleep environment and routine to ensure your little one gets the rest they need during this crucial stage of their development.


By understanding the typical sleep schedule for a 1-year-old and how to handle the transition from two naps to one, you can help your baby adjust smoothly to their new sleep needs. Remember, consistency and routine are key to fostering healthy sleep habits in your little one. Visit for more tips and guidance on managing your baby’s sleep during their first year and beyond.