Skip to content

Understanding Your Newborn’s Sleep: The First Week

Welcoming a newborn into your home is a joyous occasion, but it also comes with many questions, especially regarding sleep schedules. A common query from new parents is about what a sleep schedule for a 1-week-old baby should look like. It’s essential to remember that every baby is unique, but we’ll guide you through some general patterns and considerations to help you understand your baby’s sleep schedule better.

Overview of a 1-Week-Old’s Sleep

A 1-week-old baby’s sleep schedule is quite different from an adult’s. Newborns sleep around 16-18 hours a day, divided into several naps spread throughout the day and night. Their tiny stomachs need frequent feeding, so they’ll wake up every 2-3 hours for feeding, even at night.

Creating a Sleep Environment

Creating a safe and comfortable sleep environment for your newborn is crucial. Ensure your baby’s crib or bassinet meets safety standards and is free of loose bedding, pillows, and toys. A room temperature of about 68-72°F (20-22°C) is considered ideal.

Recognizing Sleep Cues

Even at such a young age, your baby may display cues when they’re ready for sleep. Look out for signs such as yawning, eye rubbing, fussiness, and decreased activity. Recognizing these signals can help you establish a more consistent sleep routine over time.

Night and Day Confusion

It’s not uncommon for 1-week-old babies to have their days and nights mixed up. They might sleep more during the day and stay awake more at night. With time and a bit of guidance, they’ll start adjusting to a more typical day-night schedule.

Navigating Your Newborn’s First Week: Sleep Questions Answered

The first week with a newborn is an exciting yet confusing time for many new parents, particularly when it comes to understanding their baby’s sleep patterns. Here, we answer some of the most common questions about a 1-week-old’s sleep schedule to provide some guidance during this new journey.

Understanding the Sleep Schedule of a 1-Week-Old

What is a normal sleep routine for a 1 week old?

A newborn baby usually sleeps around 16 to 18 hours a day, with sleep periods spread throughout both day and night. A newborn’s sleep is often fragmented due to their small stomachs requiring regular feeds every 2-3 hours.

Should my 1 week old be on a schedule?

At one week old, it’s too early to enforce a strict sleep schedule. Instead, focus on understanding your baby’s sleep patterns and needs, which primarily revolve around feeding and changing.

How long should a 1 week old be awake during the day?

Newborns typically have short awake periods of about 45 minutes to 1 hour between sleep sessions, including feeding and diaper changes.

How long should 1 week old newborn nap for?

At one week old, your baby’s nap duration can vary greatly, from short 15-minute dozes to longer 3-hour sleeps. These naps can occur at any time during the day or night.

How often should a 1 week old nap?

A 1-week-old baby will often alternate between periods of sleep and wakefulness throughout the day and night, usually sleeping for a few hours, then waking for a short period to eat, then sleeping again.

Establishing a Newborn Sleep Routine

What age should a newborn start a sleep routine?

Most experts recommend starting to establish a sleep routine around 6-8 weeks. Before this, your baby’s sleep patterns are largely dictated by their need to feed frequently.

Should I keep my 1 week old awake?

No, you should not try to keep your 1-week-old baby awake. It’s important to let your newborn sleep as much as they need, which supports their growth and development.

How long should a 1 week old be awake between naps?

The awake window for a 1-week-old is usually around 45 minutes to an hour. This includes the time taken for feeding, changing, and some gentle interaction.

Creating an Ideal Sleep Environment

Should you swaddle newborn for daytime naps?

Yes, swaddling can help newborns feel secure and reduce their startle reflex, helping them sleep better. It’s suitable for both daytime and nighttime sleep.

Can you leave newborn unswaddled at night?

It depends on your baby. Some babies sleep better when swaddled, while others prefer not to be. Always ensure the swaddle is secure but not too tight, and that your baby can breathe easily.

Can I hold my newborn while they nap?

While it’s tempting to hold your newborn for all their naps, it’s beneficial to have them nap in their crib or bassinet. This can help them start to understand the difference between sleep time and awake time.

Where should I let my newborn nap during the day?

It’s advisable to let your newborn nap in a safe place, like a crib or bassinet, which is free from soft bedding, pillows, or toys that could pose a risk.

Should newborn sleep in dark room?

A dimly lit room can help promote better sleep for your baby. During the day, natural light is fine, but you may want to draw the curtains during nap times. At night, keep the room as dark as possible to help your baby distinguish between day and night.

How Can Assist

At, we understand that navigating your newborn’s sleep patterns can be challenging. We’re committed to providing resources and advice to make this journey a bit easier for you. Our site offers a wealth of knowledge on baby sleep, including specific articles and guides tailored for each stage of your baby’s life. From sleep training methods to dealing with sleep regressions, we’ve got you covered. With by your side, you can find the best ways to help your little one – and you – get a good night’s sleep.

Sleep is a Journey

It’s essential to understand that sleep is a journey, not a destination. Your newborn’s sleep patterns will evolve as they grow, and what works one week may not work the next. Patience, understanding, and a lot of love are key during this time. Remember, you’re doing a great job, and every step you take is helping your baby develop healthy sleep habits.