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Should I Nap When My Baby Naps?

As a new parent, your sleep schedule can often get disrupted due to your baby’s irregular sleep patterns. Many parents are advised to “nap when the baby naps,” but is this the best advice? This post will explore the pros and cons of catching a nap when your little one does.

Understanding the Concept: Nap When Your Baby Naps

This phrase is commonly used to encourage new parents to rest and recharge. The idea behind this is simple: taking advantage of the periods when your baby is asleep to catch up on your own sleep.

The Advantages of Napping with Your Baby

There are several reasons why napping when your baby does can be beneficial:

  • Rest and Recuperation: Catching a nap can help combat sleep deprivation that is common among new parents. This can be particularly useful in the early days when babies frequently wake for feeds.
  • Reduced Stress Levels: A quick nap can help lower stress levels and rejuvenate your energy.
  • Better Mood and Concentration: Lack of sleep can lead to mood swings and lack of focus. Napping can help improve your mood and cognitive abilities.

The Drawbacks of Napping with Your Baby

While napping with your baby might seem like a good idea, there can be a few downsides:

  • Lack of Personal Time: The baby’s nap time could be your only opportunity to get some chores done or enjoy some personal time.
  • Disrupted Sleep Patterns: Napping during the day can sometimes disrupt your own sleep patterns, making it difficult to sleep at night.
  • Different Sleep Cycles: The length of your sleep cycle might be different from your baby’s, potentially leading to a less restful nap.

Finding What Works Best for You

Ultimately, the decision to nap when your baby naps is highly personal and should be based on your specific needs, your baby’s sleep pattern, and your day-to-day routine. It might be useful to experiment with different routines to find what works best for you and your family.

What Other Parents Say About Napping When Their Baby Naps

Parenting approaches vary, and so do opinions on napping when the baby naps. Let’s hear from some parents on this topic:

Jane, Mother of Two

“I believe in ‘nap when your baby naps.’ My first child had a tough time sleeping, and the only way I could get through the day was by catching up on my sleep whenever he did. It wasn’t always easy, but it was essential for my sanity and wellbeing.”

David, Stay-at-Home Dad

“When my daughter was born, I tried to nap when she did. But I soon realized it wasn’t for me. I found myself staying awake at night, which was worse. I started using her nap times to catch up on housework or just to relax and watch TV. That worked much better for me.”

Susan, Mother of a Newborn

“I think ‘nap when your baby naps’ is an outdated concept. In today’s world, there are so many other things to do. When my baby sleeps, it’s my only chance to do the laundry, clean up, or even have a moment to myself.”

Mike, Father of Twins

“When you have twins, you learn quickly that the ‘nap when your baby naps’ rule doesn’t apply. One of them is always awake! I do, however, advocate for ‘rest when you can.’ Sometimes, it’s not about sleeping but simply lying down and relaxing.”

Lisa, Controversial Blogger

“I’ve always found the ‘nap when your baby naps’ mantra incredibly pressuring. It’s as if you’re failing as a parent if you can’t or don’t want to sleep on cue. Parenting isn’t one-size-fits-all, and this advice shouldn’t be either.”

Andrew, Dad of Three

“I think the advice to ‘nap when your baby naps’ is great, but not everyone has that luxury. Some of us work from home or have other kids to take care of. What I’ve learned from being a parent is that you have to find a balance that works for your specific circumstances.”

As you can see, views differ greatly. The key takeaway is that every family is unique, and what works for one might not work for another. It’s all about finding a routine that suits you and your baby.

How Can Help?

At, we understand the challenges associated with adjusting to your baby’s sleep patterns. Our website is a hub of valuable information and practical tips to help both you and your baby achieve better sleep. We provide evidence-based information and expert advice on a wide range of sleep-related topics. Our mission is to help you find the best sleep solutions for your family’s unique needs.


While there’s no definitive yes or no answer to “should I nap when my baby naps,” one thing is clear: sleep is essential for all parents. Whether that comes in the form of a nap or a good night’s sleep, ensuring you’re well-rested is beneficial for both you and your baby.