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Should I Let My Baby Sleep Before Bedtime?

Can a Nap Close to Bedtime Affect Night Sleep?

If a nap is too close to your baby’s regular bedtime, it might interfere with their ability to settle down for the night. A well-rested baby can better handle the transition to sleep at night. It’s important to find a balance to avoid overtiredness and under-tiredness, both of which can interfere with nighttime sleep.

Finding the Right Sleep Schedule for Your Baby

Creating a Bedtime Routine

Creating a routine before bedtime can signal to your baby that it’s time to wind down and prepare for sleep. This could involve a bath, a bedtime story, or a lullaby. This routine helps to regulate your baby’s internal clock and can improve sleep readiness.

How to Manage Naps Close to Bedtime

If your baby is sleepy close to bedtime, you may opt for a short nap. The key is to ensure this nap doesn’t become a full sleep cycle that can disrupt the night’s rest. You might need to gently wake your baby after a short period to help preserve their nighttime sleep.

Setting the Ideal Baby Bedtime

Understanding Baby Bedtime by Age

Every baby has unique sleep needs, and these needs change as they grow. It’s crucial to understand the best bedtime for your baby’s current age and adjust it as they grow. Regular adjustments ensure that your baby’s bedtime aligns with their changing sleep patterns.

Early vs Late Bedtime

The debate about early versus late bedtime is a common one among parents. A late bedtime like 10PM might not necessarily be bad, but it’s not usually recommended. Early bedtimes can help prevent overtiredness, which often disrupts sleep. However, 6PM might be too early for a 7-month-old, as it might lead to early morning wake-ups.

Navigating Daytime Naps

Importance of the Last Nap Before Bedtime

The last nap of the day is a crucial aspect of your baby’s sleep schedule. It can bridge the gap between afternoon wakefulness and nighttime sleep. However, the timing of this nap can affect your baby’s bedtime. Too close to bedtime, it might interfere with night sleep, while too early, it might lead to overtiredness.

Can a Baby Nap After 5PM or at 7PM?

While a nap after 5PM or even at 7PM is not inherently wrong, it can potentially interfere with your baby’s night sleep. If your baby seems sleepy close to bedtime, consider a short “catnap” instead of a full nap. This can provide a little rest without ruining bedtime.

What to Do if Baby Falls Asleep Before Naptime or Bedtime

If your baby falls asleep before their designated naptime or bedtime, it can be a sign of overtiredness. In such cases, consider adjusting your schedule to fit their natural sleep patterns better.

Transitioning from Nap to Bedtime

How Do Babies Know the Difference Between Naps and Bedtime?

Babies learn to distinguish between naps and bedtime from their daily routines and environmental cues. A consistent bedtime routine can help signal to your baby that it’s time for a long sleep, rather than a nap.

How Long After Last Nap Should Bedtime Be?

The ideal duration between the last nap and bedtime varies with age. For younger babies, a shorter awake period is needed, while older babies can stay awake for longer. Observing your baby’s sleepy cues can help you find the optimal awake window for them.

Can Help?

Are you still unsure about your baby’s sleep schedule? At, we understand that baby sleep can be a complex matter. With numerous resources, articles, and expert tips, we can guide you in creating an effective sleep routine for your baby. Visit our site today for more valuable insights on baby sleep, or contact our team for personalized advice tailored to your baby’s unique sleep needs.


Deciding whether to let your baby sleep before bedtime depends on their unique sleep patterns and needs. Striking a balance between daytime naps and night sleep is crucial for healthy sleep habits. And remember, consistency is key when it comes to promoting good sleep in babies.