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Helping Your Premature Baby Sleep Through the Night

Understanding Premature Babies and Their Sleep Patterns

Premature babies, also known as “preemies”, often have different sleep patterns than full-term babies. Their sleep-wake cycle may still be developing, and they may require more frequent feedings. If your preemie is not sleeping at night, understanding their unique needs is the first step to helping them adjust to healthier sleep patterns.

Why Premature Babies Struggle With Sleep

Many factors can contribute to your preemie’s difficulty sleeping at night. Frequent hunger, sensitivity to environmental stimuli, or underlying medical conditions can disrupt their sleep. Moreover, premature babies might still be on a neonatal schedule, where they sleep and wake in short bursts without distinction between day and night.

Tips for Helping Your Premature Baby Sleep at Night

Establish a Routine

Creating a consistent bedtime routine can signal your baby that it’s time to sleep. This can include activities like a warm bath, a gentle massage, or lullabies.

Control the Environment

A sleep-friendly environment is crucial for your preemie. Keep the room quiet, dark, and at a comfortable temperature. You might consider using a white noise machine to mimic the constant noise of the neonatal intensive care unit (NICU).

Consult Your Pediatrician

Always consult your baby’s pediatrician before starting any new sleep training method. They can provide advice based on your baby’s unique needs and medical history.

The Unique Sleep Challenges of Premature Babies

Do Premature Babies Take Longer to Sleep Through the Night?

Premature babies often take longer to establish a regular sleep pattern, including sleeping through the night. Their smaller stomachs require more frequent feeding, disrupting their sleep cycle. Additionally, they need to catch up on their neurological development, which affects sleep regulation.

Feeding a Premature Baby During the Night

Due to their smaller stomach capacity and rapid growth, premature babies need frequent feeding, often at night. It’s crucial to feed your preemie on demand, even if it means disrupting sleep.

Transitioning NICU Babies to Home Sleep

Creating a similar environment to the NICU at home can help your preemie adjust. This includes maintaining a specific temperature, using white noise, and providing appropriate lighting conditions.

Practices to Promote Sleep in Premature Babies

Swaddling and Premature Babies

Swaddling can provide a sense of security and warmth similar to the womb, helping preemies sleep better. However, it’s crucial to swaddle correctly to avoid health risks.

Preventing Overfeeding in Premature Babies

Overfeeding can lead to discomfort and restlessness in preemies. It’s essential to follow your pediatrician’s guidance on feeding volumes and schedules.

Best Sleeping Position for Premature Babies

Like full-term babies, preemies should always be placed on their backs to sleep. This position reduces the risk of sudden infant death syndrome (SIDS).

The Role of White Noise

White noise can help soothe a preemie to sleep, as it mimics the sound environment of the womb and the NICU.

Understanding SIDS and Premature Babies

SIDS and Premature Babies: What’s the Risk?

Premature babies are at a higher risk for SIDS due to underdeveloped neurological and respiratory systems. However, following safe sleep practices can significantly reduce this risk.

Reducing SIDS Risk with Pacifiers

Using a pacifier during sleep can help reduce the risk of SIDS. However, it should be introduced after breastfeeding is well established.

How Can Help

At, we understand the challenges of getting a premature baby to sleep through the night. Our proven sleep training techniques can be adapted to your baby’s unique needs to help them establish healthier sleep habits. We can guide you through the process, offering tips and tricks for making your preemie’s transition to regular sleep as smooth as possible. Visit today and let us help you and your baby get the rest you need.


Helping your premature baby sleep at night might take time and patience, but with consistency and guidance, it’s possible. Remember, every baby is unique and what works for one might not work for another. Listen to your baby, consult professionals, and eventually, your little one will develop their own sleep rhythm.

1 thought on “Helping Your Premature Baby Sleep Through the Night”

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