Skip to content

Mastering the Nap Schedule for a 9 Month Old: Your Ultimate Guide

As your little one grows, their sleep needs continue to evolve. Navigating the changes in a nap schedule for a 9 month old can be challenging, but this guide aims to simplify the process. Let’s delve into the world of 9-month-old nap schedules and how you can optimize your baby’s rest during this developmental stage.

How Much Sleep Does a 9 Month Old Need?

Typically, a 9-month-old requires around 14 hours of sleep in a 24-hour period. This total includes nighttime sleep and daytime naps. Most 9-month-olds take two naps a day, each ranging from 1 to 2 hours.

The Ideal Nap Schedule for a 9 Month Old

  • First nap: 2-3 hours after morning wake-up
  • Second nap: 3-4 hours after the first nap ends

Keep in mind, each baby is unique, and there is no one-size-fits-all nap schedule for a 9 month old. The above schedule is a common pattern, but adjustments may be necessary based on your baby’s cues and overall sleep needs.

Signs Your 9 Month Old Is Ready for a Nap

To help regulate your baby’s nap schedule, it’s crucial to recognize sleep cues. Your 9 month old may show signs such as:

  • Rubbing eyes
  • Yawning
  • Becoming fussy or clingy
  • Showing a lack of interest in play

Adjusting the Nap Schedule for a 9 Month Old

Your baby’s sleep needs will change over time. Therefore, the nap schedule for a 9 month old may require adjustments based on your baby’s growth and development. Remember, consistency is key, but flexibility is also important in ensuring your baby’s well-being and sleep health.

Understanding Your 9-Month-Old’s Nap Schedule: Questions and Answers

Navigating a 9-month-old’s nap schedule can be filled with questions. We’ve organized and answered some of the most common questions to help you on this journey.

Nap Schedules and Routines for a 9-Month-Old

How many naps should my 9 month old take?

At nine months, most babies take two naps a day. These naps typically occur in the late morning and early afternoon.

What time should a 9 month old nap?

The first nap usually starts 2-3 hours after waking up in the morning, while the second nap occurs 3-4 hours after the end of the first nap.

What is the perfect routine for a 9 month old?

A typical routine might include waking up, having breakfast, playing, taking a first nap, having lunch, playing, taking a second nap, having dinner, having a bedtime routine, and finally, sleeping for the night.

How many hours a day does a 9 month old nap?

On average, a 9-month-old naps for 2-3 hours a day, divided between two naps.

Can a 9 month old only have 1 nap?

While some 9-month-olds might transition to one nap a day, most still need two naps a day. Watch your baby’s cues and consult your pediatrician if you’re considering this transition.

Addressing Nap Refusal and Short Naps

Why is my 9 month old refusing a second nap?

Refusal of the second nap could be a sign of a sleep regression, teething, illness, or a developmental milestone. It could also indicate a need to adjust the timing of naps or bedtime.

Why is my 9 month old only taking 45 minute naps?

Short naps could be due to sleep associations, an inappropriate sleep environment, or overtiredness. It might also be a part of the baby’s natural sleep cycle—some babies naturally take shorter naps.

Why is my 9 month old waking after 30 minute nap?

This might be a sign of an overtired baby, insufficient feedings, or the baby learning new skills. If the baby is well-rested and well-fed, it could simply be a part of their sleep pattern.

Nap Regressions, Cry It Out and Self Soothing

Does 9 month sleep regression affect naps?

Yes, the 9-month sleep regression can affect naps, leading to shorter naps, nap refusal, or difficulty falling asleep for naps.

What’s the worst nap regression?

The “worst” nap regression varies from baby to baby, as each child experiences regressions differently. However, many parents find the 4-month and 8-10 month regressions to be particularly challenging.

Should you put baby to bed early if they miss a nap?

An earlier bedtime can help compensate for a missed nap and prevent the baby from becoming overtired. However, this should not become a regular habit as it could disrupt the baby’s sleep schedule.

What to do if your 9 month old refuses to nap?

If your 9-month-old refuses to nap, try adjusting the nap schedule, ensuring the sleep environment is conducive for rest, and introducing calming pre-nap routines. Consulting with a pediatrician or sleep consultant might also be beneficial.

How do I teach my baby to self soothe?

Teaching a baby to self-soothe can start by establishing a predictable sleep routine, ensuring a calming sleep environment, and allowing the baby time to settle on their own before you intervene.

How long is too long for cry it out?

There’s no exact “too long” when it comes to cry it out as it largely depends on parents’ comfort level and the baby’s temperament. Some experts suggest starting with short intervals (5-10 minutes) and gradually increasing if needed.

At what age should a baby be left to cry it out?

Most experts agree that the “cry it out” method should not be used before 4-6 months of age. Always consult with a pediatrician before starting any sleep training method.

What’s the longest you should let your baby cry?

The longest you should let your baby cry during sleep training depends on your personal comfort level, your baby’s age and temperament, and the specific sleep training method you’re using.

Understanding Awake Windows and Sleep Training for a 9-Month-Old

Can a 9 month old stay awake for 5 hours?

Generally, a 9-month-old should not stay awake for 5 hours. Their awake window is typically around 2.5-3.5 hours.

Can a 9 month old stay awake for 4 hours?

While some 9-month-olds might handle a 4-hour awake window, most are happier and more rested with shorter awake periods. Avoid overtiredness by watching your baby’s sleep cues.

How long should a 9 month old cry it out for naps?

It varies based on the child and the parents’ comfort level. Start with short intervals of 5-10 minutes before going in to soothe the baby. Gradually increase the duration if the baby continues to cry.

How do I teach my 9 month old to self soothe?

Start by establishing a predictable sleep routine and putting your baby down to sleep while they’re drowsy but still awake. Use comforting items like a favorite blanket and allow the baby some time to settle on their own.

Should I let 9 month old cry it out?

The “cry it out” method is a personal decision that depends on your comfort level and the baby’s temperament. If you choose to use this method, ensure you’re consistent with your approach and consider speaking with a pediatrician or a sleep consultant for guidance.

How Can Help With Your Baby’s Sleep

Managing the nap schedule for a 9 month old can feel overwhelming. At, we’re here to support you on this journey. We offer expert advice on various baby sleep topics, helping parents establish healthy sleep habits for their little ones.

Our team is dedicated to providing the most up-to-date, research-based advice tailored to your baby’s unique sleep needs. Whether you’re working on the nap schedule for a 9 month old, looking for tips to handle sleep regressions, or simply need guidance on baby sleep, is your reliable partner.

Final Thoughts

Establishing a successful nap schedule for a 9 month old can positively impact your baby’s mood, development, and overall health. At, we’re here to support you every step of the way. Feel free to reach out with any questions or concerns about your baby’s sleep.