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Creating the Ideal Nap Schedule for a 2-Month-Old

Understanding and adapting to the sleep requirements of your 2-month-old can be a challenging task. This article will guide you through creating an effective nap schedule for a 2-month-old and address key factors impacting your baby’s sleep.

Understanding the Sleep Needs of a 2-Month-Old

At 2 months, babies typically require about 15-16 hours of sleep a day. However, these hours are often fragmented into several naps throughout the day due to the infant’s small stomach size and need for frequent feedings.

How Many Naps Does a 2-Month-Old Need?

A 2-month-old typically takes four to five short naps per day, each lasting anywhere from 30 minutes to 2 hours.

Creating a Nap Schedule for a 2-Month-Old

Establishing a predictable nap schedule can be highly beneficial for your baby’s growth and development. Here’s a basic guide to help you plan out your baby’s sleep schedule.

Sample Nap Schedule for a 2-Month-Old

  • Morning nap: About 2 hours after waking up, usually around 8-9 AM.
  • Mid-morning nap: Roughly 1.5-2 hours after waking from the first nap, typically around 11 AM.
  • Early afternoon nap: Around 1-2 hours after waking from the mid-morning nap, generally at 1-2 PM.
  • Late afternoon nap: About 1-2 hours after waking from the early afternoon nap, around 3-4 PM.
  • Bedtime: Approximately 2 hours after waking from the last nap, often around 6-8 PM.

Note that these times are approximations and can vary based on your baby’s individual needs. Always watch for signs of sleepiness to guide your scheduling decisions.

Frequently Asked Questions About Nap Schedule for a 2-Month-Old

Devising a nap schedule for your 2-month-old can be tricky, but it is crucial to help them establish good sleep habits. Here, we’ve gathered and answered the most common questions to make this process easier for you.

Creating a Nap Schedule

What is a good nap schedule for a 2 month old?

A 2-month-old typically takes four to five naps per day. These naps can happen about 1.5-2 hours after the baby wakes from their previous sleep period. The specific timing can vary, but a common schedule might include a nap around 8-9 AM, 11 AM, 1-2 PM, and 3-4 PM.

Should I wake my 2 month old from her nap?

Generally, it’s best not to wake a sleeping baby. However, if the nap extends beyond 2 hours or is close to the next feeding time, you might want to gently wake them.

Where is the best place for a 2 month old to nap?

The best place for a 2-month-old to nap is in a quiet, darkened room in a crib or bassinet. This can help establish a consistent sleep environment and contribute to better sleep hygiene.

Is a 3 hour nap too long for a 2 month old?

While a 2-month-old may occasionally sleep for 3 hours, regular long naps might interfere with their feeding schedule. It’s best to cap naps at about 2 hours to maintain a balanced schedule.

Which nap should be longest for baby?

The morning nap often tends to be the longest and most restorative for many babies. However, each baby is unique, and the length of each nap can vary.

What is the 30 90 nap rule?

The 30-90 nap rule suggests that if a baby wakes under 30 minutes into their nap, they might be undertired, while waking 30-90 minutes into a nap could indicate overtiredness.

What is a 2 3 4 nap schedule?

The 2-3-4 nap schedule is a routine where the baby takes their first nap 2 hours after waking up, the second nap 3 hours after waking from the first nap, and goes to bed 4 hours after waking from the second nap. This schedule is more common among older babies and young toddlers.

Nap Challenges and Solutions

How do I get my 2 month old to nap without being held?

Start by creating a soothing pre-nap routine to signal to your baby that it’s time to sleep. Lay them down when they’re drowsy but awake, and if they fuss, reassure them with a gentle pat or a soft voice.

How do I teach my baby to self soothe naps?

Teaching your baby to self-soothe can involve methods like the “cry it out” or “Ferber” method, or gentler methods like the “no tears” approach. It’s essential to choose a method that aligns with your comfort level and your baby’s temperament.

Do you let your baby cry it out at nap time?

While some parents choose to use the “cry it out” method for naps, it’s generally not recommended for 2-month-old babies. It’s often more appropriate for older babies, usually around 4-6 months.

What to do if baby refuses to nap?

If your baby refuses to nap, try adjusting their wake windows, establishing a consistent pre-nap routine, and ensuring a conducive sleep environment. It’s also important to look out for any signs of illness or discomfort.

What is a rescue nap?

A rescue nap is an extra nap that you introduce when your baby has had shorter naps than usual, or missed a nap, to prevent them from becoming overtired.

How long does nap refusal last?

Nap refusal can last anywhere from a few days to a couple of weeks. If it persists for longer, you might want to consider adjusting your baby’s nap schedule or seek advice from a healthcare professional.

Why do babies fight naps?

Babies might fight naps due to being overtired, undertired, or going through a developmental leap. An inconsistent nap routine can also lead to nap resistance.

What happens when baby misses a nap?

If a baby misses a nap, they might become overtired, leading to fussiness and difficulty sleeping at night. If this happens, try to put them to bed earlier or introduce a rescue nap to help them catch up on sleep.

What to do during a nap strike?

During a nap strike, maintain your regular nap routine, adjust wake windows if needed, and ensure a calming, sleep-friendly environment. It can also be helpful to introduce a rescue nap if necessary.

How do you survive the one nap transition?

Surviving the transition to one nap can be made easier by gradually extending the wake window before the nap, maintaining a consistent sleep schedule, and ensuring your baby gets plenty of overnight sleep.

What does a nap strike look like?

A nap strike is when a baby, who usually naps well, suddenly starts refusing naps for no apparent reason. It often lasts a few days to a week and can coincide with developmental leaps or changes in routine.

What does fighting a nap look like?

When a baby fights a nap, they might resist going down for their nap, cry, or fuss when it’s nap time, or wake up shortly after being put down for a nap.

How Can Assist You

Establishing a nap schedule for a 2-month-old can feel overwhelming, but you don’t have to do it alone. is a reliable resource dedicated to helping parents manage their baby’s sleep effectively. Our site offers expert advice, community support, and a wealth of information to guide you through this journey.

Why Choose

  • Expert guidance: Access advice from professionals knowledgeable in baby sleep patterns.
  • Community support: Connect with other parents navigating similar sleep challenges.
  • In-depth resources: Use our collection of articles, e-books, and more to develop a deeper understanding of your baby’s sleep needs.

Take the first step towards improving your baby’s sleep health. Visit today to learn more about creating the perfect nap schedule for your 2-month-old.