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Creating an Ideal Nap Schedule for Your 10-Month-Old

Every parent knows the importance of a consistent nap schedule for their baby. Adequate sleep not only keeps babies happy and healthy, but also provides much-needed downtime for tired parents. By 10 months, your baby’s sleep patterns have likely become more predictable. In this post, we’ll focus on the ideal nap schedule for a 10-month-old and provide helpful tips to make nap time easier for everyone.

Understanding Your 10-Month-Old’s Sleep Needs

How Much Sleep Does a 10-Month-Old Need?

At around 10 months of age, most babies require about 12-16 hours of sleep in a 24-hour period. This includes nighttime sleep and daytime naps. Typically, a 10-month-old will have two naps a day – one in the morning and one in the afternoon.

Nap Duration and Quality

The length and quality of naps can vary widely among babies. However, most 10-month-olds tend to nap for about 1-2 hours at a time. It’s essential to prioritize the quality of the naps over the duration. A peaceful, undisturbed nap can provide more rest than a longer nap filled with interruptions.

A Sample Nap Schedule for Your 10-Month-Old

Morning Nap

Start the day with a balanced breakfast, followed by some playtime. After about 2-3 hours of wakefulness, it’s time for the morning nap. This nap might last anywhere from 1-2 hours.

Afternoon Nap

Following a similar pattern, the afternoon nap should occur 2-3 hours after your baby wakes from the morning nap. Again, this nap should last about 1-2 hours.


Typically, the gap between the end of the afternoon nap and bedtime should be around 3-4 hours. Aim to maintain a consistent bedtime each night to help regulate your baby’s internal clock.

Remember, this is just a sample schedule. Your baby’s needs may vary, and it’s crucial to stay responsive to their sleep cues.

Tips for Implementing Your 10-Month-Old’s Nap Schedule

Consistency is Key

Try to keep naps and bedtime around the same time each day. This helps your baby’s internal clock adjust and anticipate sleep times.

Create a Soothing Nap Environment

A dark, quiet, and cool room can help signal to your baby that it’s time to sleep. You may also find that using a white noise machine or playing soft lullabies can further soothe your baby into sleep.

Establish a Pre-Nap Routine

Just like bedtime, having a simple pre-nap routine can help signal to your baby that it’s time to sleep. This could include a diaper change, a story, and a cuddle.
Navigating through the sleep needs and patterns of a 10-month-old can be a tricky affair for new parents. To help you better understand and manage your baby’s sleep, let’s delve into the specifics of a 10-month-old’s sleep needs, schedule, and common sleep problems.

Daytime and Nighttime Sleep for a 10-Month-Old

How Much Daytime Sleep for a 10 Month Old?

At 10 months old, your baby typically needs around 2-3 hours of daytime sleep, which is usually broken up into two naps: one in the morning and one in the afternoon. Each nap can last from 1 to 2 hours.

How Much Nighttime Sleep for a 10 Month Old?

Nighttime sleep for a 10-month-old baby usually ranges from 10 to 12 hours. This might occur in one long stretch, or it may be broken up by a night waking or two.

A Daily Schedule for a 10-Month-Old

Every baby is different, and an ideal schedule might vary. However, a typical daily schedule for a 10-month-old might look like this:

  • 7:00 am: Wake up and breakfast
  • 9:00 am: Morning nap
  • 11:00 am: Wake up and lunch
  • 2:00 pm: Afternoon nap
  • 4:00 pm: Wake up and snack
  • 6:00 pm: Dinner
  • 7:00 pm: Begin bedtime routine
  • 7:30 pm: Bedtime

Understanding 10-Month-Old’s Wake Windows

Wake windows refer to the period of wakefulness between your baby’s sleep times. At 10 months old, most babies can stay awake for 2-4 hours between sleeps. Observing these windows can help you identify when your baby is ready for their nap or bedtime and reduce the chances of overtiredness or undertiredness.

Getting Your 10-Month-Old to Sleep Through the Night

Establish a Bedtime Routine

Having a consistent bedtime routine helps signal to your baby that it’s time to sleep. This could include a warm bath, a bedtime story, or a lullaby.

Encourage Self-Soothing

Helping your baby learn to soothe themselves back to sleep when they wake up during the night is key to achieving uninterrupted sleep. You might use a favorite blanket or a soft toy as a comfort object.

What to Do If Your 10-Month-Old Is Not Sleeping Through the Night?

Rule Out Medical Conditions

If your baby is struggling to sleep through the night, it’s essential to rule out any underlying medical conditions, such as teething, ear infections, or sleep apnea.

Consider Sleep Training

If your baby is healthy and still struggling to sleep, it might be time to consider sleep training. Consult with a healthcare provider or a sleep specialist to determine the best approach for your family.

In conclusion, understanding your 10-month-old’s sleep patterns and needs can provide a strong foundation for good sleep habits that will continue to benefit them as they grow. Remember, each baby is unique, and what works for one might not work for another. Stay patient and responsive to your baby’s cues.

How Can Help With Your 10-Month-Old’s Nap Schedule

At, we understand that every baby is unique, and what works for one might not work for another. That’s why we offer customized advice and strategies to help you and your baby achieve peaceful and restorative sleep. From helping establish an effective nap schedule to troubleshooting sleep disruptions, is committed to guiding parents through the intricate world of infant sleep.

In conclusion, establishing a nap schedule for your 10-month-old can greatly contribute to their mood, growth, and development. It might take some time and patience, but with consistency, you and your little one will soon reap the rewards of a well-established nap routine.

1 thought on “Creating an Ideal Nap Schedule for Your 10-Month-Old”

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