The debate for and against eating orange peels has been raging forever. While the proponents advocate for eating the whole fruit, including the peel, others suggest a complete discard because of its rich nutrients. So, what would you think if your baby, without care, eats not just the pulp but the peel, too?
The fact that the orange peel does it for zesting and recipes means that it is not poisonous in the first place. It implies that your little one is not in any immediate danger. Again, assuming the orange peel is organic, you should not panic. The truth is that people, including kids, eat this part of the orange every time, whether in grated or chopped form. So, although the bit underneath the peel is indescribably bitter, you should not go into a frenzy once your baby consumes it.
Orange Peels and Their Nutritional Value for Your Baby
You should thank the heavens if your baby ate an orange peel. This is because the rind has a wide range of nutritional properties for their health. For example, the peel contains vast amounts of Provitamin A. Besides strengthening their immune systems, this mineral nourishes essential organs such as the skin. Then its carotenoids improve your baby’s vision as they grow. Other rich nutrients of an orange peel include fiber, which is suitable for your baby’s digestive health. Meanwhile, Vitamin C helps them to fight off common diseases and injuries easily.
The Orange Peel Has a Few Downsides
The orange peel is naturally rough, and the texture chewy. It also has a massive amount of fiber content. Generally, digesting such tough fruit skin can be a problem for your little one. Again, if your baby ate a large piece, do not be shocked if they start to complain of bloating or even painful cramps. Although your youngster does not have developed full taste buds and lacks taste receptors, the orange peel is still quite bitter. Is the orange peel organic? If not, then research keeps linking pesticides to such fruits. The skin could still be retaining specific amounts of pesticide residue that can be harmful to your baby.
Other Reasons to Go Slow on the Orange Peel
As much as the peel provides excellent nutrients, the dentist may advise you to slow on it. It is because the peels contain unusually high acid levels. Compared to the orange juice itself, the rind has more acid content and can affect your child’s enamel, gradually stripping it from their teeth. You would not want to spend long queues at the clinic because of dental issues at such a tender age due to tooth decay. Does your child have acid reflux issues? The potent acidity in the orange peel can aggravate the problem, including causing stomach upset.
Your Baby Will Outgrow the Habit
Most babies have a penchant for both orange and lemon peels. It is so strange because both of these rinds are quite bitter. Yet, babies happen to eat without restraint. You should not worry, though, because as they grow, the taste buds become more sensitive and somehow discriminating of the bitter, for sweet. Sometimes they outgrow the habit naturally. Still, as the peel has its uses in so many recipes, consumption does not harm your child at whatever age. Meanwhile, you should also weigh both the pros and cons of your baby consuming large amounts of orange peels. For example, use common sense to stop the habit if you notice any signs of food allergies in the aftermath of such consumption.
If your baby suffers a stomach upset after eating the rind, then keep it away from their easy reach to avoid any further complications. The good news is that even if your baby is no longer eating oranges, including the rind, they can still access its equal nutritional value from other baby-friendly fruits. A nutritionist can guide you on other fruits that can serve the purpose. Finally, always wash and thoroughly rinse the orange. It helps to remove any dirt and harmful particles before your baby can consume. It ensures that nothing poisonous can find a way into your child’s system and affect their health.