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I’m Pregnant and Smell Like Fish: Now What?

Experiencing changes in body odor is a common occurrence during pregnancy due to hormonal shifts, increased sweating, and changes in personal hygiene routines. If you’re pregnant and notice a fish-like smell, it could be a sign of a variety of changes or conditions. Here’s what you should know.

Why You May Smell Differently During Pregnancy

During pregnancy, hormonal changes can lead to increased perspiration, which can result in new, unexpected body odors. It’s not uncommon to notice that you smell differently, and sometimes, it might remind you of a fishy smell.

Is It Normal to Smell Like Fish During Pregnancy?

While changes in body odor are normal during pregnancy, a persistent fishy smell could indicate bacterial vaginosis (BV), a common vaginal infection during pregnancy. BV is treatable and not usually harmful, but if left untreated, it could lead to complications, such as preterm birth or low birth weight.

Other Possible Causes

If you’re pregnant and smell like fish, it could also be a sign of a rare metabolic disorder known as trimethylaminuria, or ‘fish odor syndrome’. This condition is usually genetic and causes the body to excrete a strong fishy smell in sweat, urine, and breath. If you suspect you have this condition, consult with a healthcare provider.

When to Consult a Doctor

Body odor changes can be a regular part of pregnancy, but if the smell is persistent, strong, or accompanied by other symptoms such as itching, burning, or unusual discharge, it’s a good idea to consult with a healthcare provider to rule out infections or other conditions.

Managing Changes in Body Odor During Pregnancy

Keeping up with regular hygiene practices, wearing breathable fabrics, staying hydrated, and eating a balanced diet can all help manage changes in body odor during pregnancy.

Changes in Body Odor and Discharge During Pregnancy

Why Do I Smell Down There During Pregnancy?

Increased hormonal activity can result in a more potent vaginal odor. Sometimes, this smell may remind you of fish. Furthermore, an increase in vaginal discharge during pregnancy, which is normal and healthy, can also contribute to the change in smell.

Why Does My Discharge Smell a Little Like Fish?

A slightly fishy odor in your discharge could be due to natural changes in your vaginal microbiome during pregnancy. However, a strong, persistent fishy smell could indicate bacterial vaginosis (BV) – a common infection that can occur during pregnancy.

How to Manage Fishy Smell During Pregnancy

How Do I Get Rid of Fishy Smell During Pregnancy?

Maintaining proper hygiene, using unscented products, and wearing breathable cotton underwear can help control the fishy smell. Drinking plenty of water and eating a balanced diet also supports a healthy vaginal microbiome.

How Can I Stop Smelling During Pregnancy?

Regular baths, using mild, unscented soaps, and wearing loose, breathable clothing can help manage body odor during pregnancy. Also, make sure to stay hydrated and maintain a healthy diet.

What Pills Are Good for Smelly Discharge?

If the fishy odor is due to an infection like BV, your healthcare provider may prescribe antibiotics. However, it’s essential not to self-medicate and consult a healthcare provider if you’re concerned about a strong or persistent fishy smell.

Real Parents, Real Stories

“When I was pregnant with my first child, I started noticing a change in my body odor. At first, I thought it was just hormones, but when the smell turned a little fishy, I got worried. I was relieved when my doctor told me it was a common infection called bacterial vaginosis, and antibiotics took care of it quickly.” – Lauren, mother of two.

“During my second trimester, I started experiencing a strange fish-like odor. It was a bit embarrassing. I found out that it was due to hormonal changes and an increase in vaginal discharge. Staying hydrated and maintaining good hygiene helped a lot.” – Sarah, expectant mother.

“When I was pregnant, I noticed my body odor changed. I remember feeling self-conscious about it. My doctor told me it was normal during pregnancy and suggested some hygiene practices that really helped. I was glad to know it wasn’t just me.” – Melissa, mother of one.

How Can Help

Pregnancy is a time of numerous changes, including your sleep patterns. Navigating these changes while dealing with pregnancy symptoms can be a challenge. is here to help. We provide valuable resources on how to improve sleep for you and your baby. Whether you’re struggling with pregnancy insomnia or preparing for newborn sleep schedules, our tips and advice can guide you. Remember, adequate sleep also contributes to overall well-being and can help manage changes in body odor.