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I’m Pregnant and My Wrist Hurts: Understanding and Managing Pregnancy-Induced Wrist Pain

Experiencing new aches and pains during pregnancy is quite common, and wrist pain is no exception. Hormonal changes, fluid retention, and physiological adaptations can all contribute to discomfort in your wrists and hands. This guide aims to help you understand and manage wrist pain during pregnancy.

The Causes of Wrist Pain During Pregnancy

Hormonal Changes and Fluid Retention

During pregnancy, your body undergoes significant hormonal shifts that can cause fluid retention, leading to swelling and discomfort in various parts of the body, including the wrists.

Carpal Tunnel Syndrome During Pregnancy

Carpal tunnel syndrome is a common condition affecting many pregnant women. It’s caused by increased pressure on the median nerve that passes through the wrist, leading to pain, numbness, and tingling in the hand and wrist.

Relieving Wrist Pain During Pregnancy

Exercises for Wrist Pain

Regular gentle wrist exercises and stretches can help alleviate pain and maintain flexibility. However, always consult your healthcare provider before starting any new exercise regimen during pregnancy.

Rest and Positioning

Ensure you’re taking regular breaks to rest your hands and wrists, especially if you’re engaged in activities that require repetitive hand movements. Proper positioning of your hands and wrists can also help alleviate discomfort.

Use of a Wrist Splint

A wrist splint can be used to provide support, reduce pressure on the nerve, and alleviate symptoms of carpal tunnel syndrome. Again, consult with your healthcare provider for personalized advice.

When to Seek Medical Attention

If your wrist pain is severe, persistent, or accompanied by other worrying symptoms such as persistent numbness, weakness, or hand clumsiness, it’s essential to seek medical attention promptly. These symptoms could indicate a more serious condition that requires medical intervention.

Understanding Pregnancy-Induced Wrist Pain

Why Do My Wrists and Hands Hurt During Pregnancy?

During pregnancy, hormonal changes and fluid retention can lead to swelling and discomfort in various body parts, including your wrists and hands. This can also cause conditions like carpal tunnel syndrome.

First Signs of Pregnancy Carpal Tunnel

Early symptoms of pregnancy-induced carpal tunnel syndrome include tingling, numbness, and pain in your hands and fingers, especially in the thumb and the index and middle fingers.

Is It Carpal Tunnel or Preeclampsia?

While carpal tunnel syndrome and preeclampsia may both occur during pregnancy, they are distinct conditions. Carpal tunnel affects the hands and wrists, while preeclampsia is a pregnancy complication characterized by high blood pressure and potential damage to other organs like the liver and kidneys.

Does Preeclampsia Cause Wrist Pain?

Typically, wrist pain is not a direct symptom of preeclampsia. If you experience wrist pain coupled with symptoms like severe headaches, vision changes, upper abdominal pain, or sudden weight gain, seek medical advice immediately as these can be signs of preeclampsia.

Managing Wrist Pain and Carpal Tunnel Syndrome During Pregnancy

How to Get Rid of Wrist Pain During Pregnancy?

Treatments for wrist pain during pregnancy can include resting your hands and wrists, avoiding activities that may exacerbate the pain, wearing a wrist splint, and performing gentle wrist exercises. Over-the-counter pain relievers like Tylenol can also be used after consulting your doctor.

How to Relieve Carpal Tunnel Pain During Pregnancy?

Wearing a wrist splint, especially at night, can help. Regularly taking breaks from repetitive hand activities, using cold packs, and performing gentle hand and wrist exercises can also provide relief.

What Is the Best Position to Sleep in with Carpal Tunnel?

Keeping your wrist in a neutral or straight position can help. You might find it useful to wear a wrist splint at night to maintain this position.

Can You Massage Carpal Tunnel When Pregnant?

Yes, gentle massage can help alleviate symptoms of carpal tunnel syndrome by improving blood flow and reducing inflammation. However, be sure to consult with a healthcare provider before starting any new treatment regimen.

Carpal Tunnel Syndrome During Pregnancy: Timelines and Concerns

When Do You Get Carpal Tunnel in Pregnancy?

Carpal tunnel syndrome can develop at any time during pregnancy, but it’s most common during the second and third trimesters when fluid retention peaks.

How Long Can Pregnancy Carpal Tunnel Last?

Pregnancy-induced carpal tunnel syndrome typically subsides on its own after pregnancy, as hormone levels and fluid retention normalize. However, symptoms can sometimes persist for months postpartum, especially in breastfeeding mothers.

Should I Be Worried About Carpal Tunnel During Pregnancy?

While uncomfortable, carpal tunnel syndrome during pregnancy is usually temporary and doesn’t cause long-term damage. However, severe or persistent symptoms should be evaluated by a healthcare provider.

What If It’s Not Carpal Tunnel? Other Causes of Wrist Pain

What Is a Ganglion Cyst on the Wrist During Pregnancy?

A ganglion cyst is a noncancerous lump that can develop along the tendons or joints of your wrists or hands. Hormonal changes and increased fluid retention during pregnancy can contribute to the formation of these cysts, leading to wrist pain.

Wrist Tendonitis Pregnancy

Wrist tendonitis, inflammation of the tendons in the wrist, can also cause pain. Repetitive motions or increased strain on the wrist during pregnancy may lead to this condition.

Other Reasons for Wrist Pain During Pregnancy

If your wrist pain doesn’t match the symptoms of carpal tunnel syndrome, it could be due to other issues like sprains, arthritis, or fractures. Always consult with a healthcare provider if you’re unsure about the cause of your wrist pain.

How Can Help is a valuable resource for expectant mothers dealing with various challenges, including physical discomfort like wrist pain. By ensuring your comfort, you’re more likely to maintain the sleep schedule necessary for your health and your baby’s development.

Furthermore, can help once your baby arrives. Navigating the world of infant sleep schedules can be daunting, and wrist discomfort can make tasks like nighttime feedings more challenging. offers effective, gentle strategies to establish healthy sleep patterns for your baby, reducing the frequency of wake-up calls and lessening strain on your wrists.


Wrist pain during pregnancy can be bothersome, but it’s usually temporary and manageable with simple home remedies and lifestyle modifications. As always, consult with your healthcare provider for personalized advice and treatment options.