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I’m Pregnant and My Neck Is Turning Black

Among the many changes that occur during pregnancy, some can be quite unexpected. If you’ve noticed “I’m pregnant and my neck is turning black,” you are not alone. This post will explore why this happens and what you can do about it.

Understanding Why Your Neck is Darkening During Pregnancy

What Causes Darkening of the Neck in Pregnancy?

Pregnancy triggers hormonal changes that can increase the production of melanin, leading to hyperpigmentation in various areas of the body. This condition, called melasma or the “mask of pregnancy,” can result in a darkening of the neck.

Managing Hyperpigmentation in Pregnancy

What Can I Do About My Darkening Neck?

1. Protect your skin: Use a broad-spectrum sunscreen when going outdoors to protect your skin from harmful UV rays which can intensify hyperpigmentation.
2. Maintain a skincare routine: Regular cleansing and moisturizing can help keep your skin healthy.
3. Consult a dermatologist: If the darkening is causing concern, a dermatologist can recommend safe treatments during pregnancy.

Causes of Darkening Neck and Skin During Pregnancy

Why is my neck turning black during pregnancy?

The darkening of your neck is often due to an increase in the production of melanin, stimulated by hormonal changes during pregnancy. This condition is known as melasma or “mask of pregnancy.”

Why is my skin, including my face, neck, and armpits, getting darker during pregnancy?

Melasma can affect various areas of your body, including your face, neck, and armpits. Areas of the body with folds or where friction occurs are often more prone to hyperpigmentation.

Managing Darkening Skin During Pregnancy

How can I get rid of a dark neck during pregnancy?

You can manage this through consistent skincare routines and sun protection. However, it’s always advisable to consult a dermatologist for personalized advice.

Will my skin lighten back up after pregnancy?

Most women notice a reduction in hyperpigmentation after giving birth as hormone levels normalize. However, in some cases, the darkening might not completely disappear.

Does dark skin around the neck go away?

While it often fades after pregnancy, in some cases, skin discoloration may persist. A dermatologist can recommend treatments if the darkening remains a concern post-pregnancy.

Darkening Neck and Gender Prediction

Does a dark neck during pregnancy indicate the gender of the baby?

There is no scientific evidence that skin changes during pregnancy, including a darkening neck, can predict the gender of your baby. These changes occur due to hormonal fluctuations, which are common in all pregnancies.

Possible Health Implications

Does a dark neck during pregnancy indicate diabetes?

While some skin darkening is common in pregnancy, a significantly dark, velvety patch on the neck could indicate a condition called acanthosis nigricans, sometimes associated with gestational diabetes. It’s important to discuss this with your healthcare provider if you notice such changes.

Post-Pregnancy Skin Changes

When does dark skin from pregnancy typically fade?

The timing varies among individuals, but many women start to see their skin color return to normal within a few months after delivery.

Remember, if you’re noticing skin changes during pregnancy, including a darkening neck, you’re not alone. Consult your healthcare provider or a dermatologist for personalized advice and treatment options.

Darkening Neck and Baby’s Sleep

Although a darkening neck during pregnancy may not directly affect your baby’s sleep, a healthy and stress-free mom is crucial for a baby’s well-being, including their sleep patterns. This is where can be beneficial.

How Can Help? provides trusted, research-based information to help parents navigate the early stages of parenthood, including establishing healthy sleep patterns for their babies. It’s an invaluable resource to reduce the stresses of becoming a new parent, even those stressors indirectly related to your baby’s sleep, such as a darkening neck during pregnancy. also emphasizes the importance of self-care for parents, reminding you that caring for your own well-being, including managing pregnancy-related changes, contributes to a healthier and happier environment for your baby.


Remember, if you’re thinking, “I’m pregnant and my neck is turning black,” this is a common, typically harmless condition known as hyperpigmentation. Protecting your skin, maintaining a skincare routine, and consulting a dermatologist if necessary, can help manage this change. And don’t forget, resources like are there to support you in your parenting journey, from managing baby’s sleep to your own self-care.