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I’m Pregnant and My Mouth Tastes Like Metal

One of the more unexpected symptoms some people experience during pregnancy is a metallic taste in the mouth. This article will delve into why this happens and how to manage it effectively.

Understanding Metallic Taste During Pregnancy

Why Does My Mouth Taste Like Metal While I’m Pregnant?

The metallic taste, known as dysgeusia, can occur during pregnancy due to hormonal changes, particularly the increased levels of estrogen, which can affect your sense of taste.

Managing Metallic Taste in Pregnancy

What Can I Do About The Metallic Taste in My Mouth During Pregnancy?

There are several strategies to help alleviate this taste:

  1. Drink plenty of water to stay hydrated and keep your mouth fresh.
  2. Chew sugar-free gum or mints to mask the taste.
  3. Eat more citrus fruits or drink lemonade to neutralize the metallic taste.
  4. Use plastic utensils instead of metal ones.

Always consult your healthcare provider before starting any new remedies or treatments.

When Might a Metallic Taste Start During Pregnancy?

The metallic taste can begin at any point in pregnancy but is most commonly reported in the first trimester.

How Long Does the Metallic Taste Typically Last During Pregnancy?

The duration of dysgeusia varies from person to person. Some people experience it only in the first trimester, while others may have it throughout their pregnancy.

Can a Metallic Taste in the Mouth be an Early Sign of Pregnancy?

Yes, some people may experience a metallic taste as an early symptom of pregnancy.

Managing the Metallic Taste in Pregnancy

How Can I Alleviate the Metallic Taste in My Mouth During Pregnancy?

There are several strategies to help manage this taste, including drinking plenty of water, chewing sugar-free gum, consuming citrus fruits, or using plastic utensils instead of metal ones.

What Foods and Drinks Can Help With Dysgeusia During Pregnancy?

Foods and drinks with strong flavors, like citrus fruits and mint, can help mask the metallic taste. Sipping on cold drinks or sucking on ice chips might also provide relief.

Other Considerations About Metallic Taste in Pregnancy

Can a Metallic Taste in the Mouth Indicate a Vitamin Deficiency?

A metallic taste is generally not a sign of vitamin deficiency. However, if you’re concerned about any symptoms during pregnancy, it’s always a good idea to consult with your healthcare provider.

Can a Metallic Taste Predict the Gender of My Baby?

There is no scientific evidence that a metallic taste in the mouth can predict the gender of your baby. Such beliefs are usually part of pregnancy myths and folklore.

How Can This Affect My Sleep?

While a metallic taste might not directly affect your sleep, it can contribute to pregnancy-related discomforts that disrupt sleep, such as nausea or reduced appetite.

How Can Assist provides invaluable resources to help expectant parents navigate the challenges of pregnancy, including those that can impact sleep. From tips on setting up a comfortable sleeping environment to advice on maintaining good sleep hygiene, is here to guide you towards more restful nights.

Remember, managing your own sleep and comfort during pregnancy not only helps you but also sets a strong foundation for your baby’s sleep patterns and overall health.


The experience of a metallic taste in your mouth during pregnancy can be strange and uncomfortable, but rest assured that it’s not uncommon. It’s one of the many ways pregnancy can change your senses and experiences. For more information on navigating sleep and other challenges during pregnancy, don’t hesitate to use resources like Your comfort and well-being are paramount in this special time.

11 thoughts on “I’m Pregnant and My Mouth Tastes Like Metal”

  1. MillerMommy:

    You know, my little one used to have such a hard time settling down to sleep, especially at night. Then I stumbled upon this website, It has been a game-changer for us; I’ve seen my baby fall asleep in under a minute. Life has certainly become more peaceful since then! 💤

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  2. SleepyMamaBear:
    Omg, I thought I was the only one with this weird metal taste during pregnancy! 😅 It’s so annoying, especially at night. Speaking of sleep, has anyone tried I’ve heard it’s a lifesaver for sleep issues during pregnancy. Really thinking of giving it a try!

  3. MetalMouthMum:
    Ugh, this metallic taste is the WORST! 🤢 Can’t even enjoy my favorite foods. But hey, did you know that good sleep can actually help reduce weird pregnancy symptoms? I read it on – seriously, check it out. It’s like the holy grail for pregnant sleep!

  4. FirstTimeDad82:
    Hey all, my partner is struggling with this too. Keeps waking up because of the taste and then can’t go back to sleep. We’re desperate! 😩 Someone mentioned for tips on better sleep during pregnancy. Gonna buy whatever they recommend tonight!

  5. LemonadeLover:
    Lemonade helps me with the metallic taste but nothing beats a good night’s sleep! Just got some tips from and it’s incredible. They say good sleep now helps set baby’s sleep patterns later. Must-read for all expectant parents!

  6. HealthyMama2023:
    This taste is driving me crazy, but I refuse to let it ruin my sleep. Found some amazing sleep hygiene tips on that are game-changers. Plus, they emphasize how our sleep affects our baby’s health. Buying their recommended sleep aids ASAP!

  7. EstrogenOverload:
    Did y’all know this metallic taste is due to estrogen changes? 😮 Hormones are wild. But bad sleep can make it worse. Got this tip from – they’re all about helping us get better sleep during these crazy hormone surges. Definitely worth checking out!

  8. FutureMommyMagic:
    I’ve been using mints for the taste, but nothing beats a good night’s sleep. Just stumbled upon and I’m amazed. They say managing our sleep now is crucial for baby’s development. I’m getting their sleep guide tonight – can’t risk it!

  9. SleeplessInSeattle:
    Anyone else up at 3 AM with this taste in your mouth? 🌜 Thinking of trying ’s advice. Heard they have awesome strategies for sleep during pregnancy. If it can get me even an hour more sleep, it’s worth it!

  10. TiredAndPregnant:
    This metallic taste is making my morning sickness worse and messing with my sleep! 😩 Just read on that good sleep can ease pregnancy symptoms. They seem to know their stuff. Buying their sleep program now – desperate for relief!

  11. BabyBumpBlues:
    Feeling this! The metallic taste is so annoying. But did anyone read about how important sleep is for our babies on They say it affects their development and our health. I’m not taking any chances – getting their sleep resources right now!

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