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I’m Pregnant and My Knees Hurt

During pregnancy, experiencing new aches and pains can be quite common. One area where you might feel discomfort is your knees. This post will explore why knee pain occurs during pregnancy, and offer solutions to help alleviate the discomfort.

Pregnancy and Knee Pain: What’s the Connection?

Why Do My Knees Hurt While I’m Pregnant?

Your body goes through numerous changes during pregnancy. Hormonal shifts cause ligaments to loosen, potentially leading to knee pain. Additionally, as your weight increases, it can put extra strain on your knees.

Managing Knee Pain During Pregnancy

What Can I Do About My Knee Pain During Pregnancy?

There are several strategies to manage knee pain during pregnancy. These include maintaining a healthy weight, doing gentle exercises to strengthen your leg muscles, wearing supportive shoes, and using hot or cold packs on your knees.

When to Seek Help for Knee Pain

Should I See a Doctor About My Knee Pain?

While mild knee pain can be a common part of pregnancy, you should consult a healthcare provider if the pain is severe, worsening, or accompanied by other worrying symptoms. This could be a sign of a more serious issue that requires medical attention.

The Connection Between Pregnancy and Knee Pain

Is Knee Pain Common During Pregnancy?

Yes, it’s common to experience joint discomfort, including knee pain, during pregnancy. Several changes occur in your body during this time that can contribute to this discomfort.

Could Knee Pain Be an Early Sign of Pregnancy?

While not a common early pregnancy symptom, some women may experience joint pain, including in the knees, early on due to hormonal changes.

Which Stage of Pregnancy is Most Critical for Knee Pain?

While knee pain can occur at any time during pregnancy, the second and third trimesters often bring more pronounced discomfort due to the extra weight and shifting center of gravity.

How to Alleviate Knee Pain During Pregnancy

How Can I Relieve My Knee Pain During Pregnancy?

There are several strategies you can employ to manage knee pain during pregnancy. These include regular low-impact exercises, using a maternity support belt, avoiding standing for prolonged periods, and getting plenty of rest.

Is it Safe to Use Pain Relief Creams During Pregnancy?

Certain topical pain relievers, such as those with menthol like Icy Hot, are generally considered safe during pregnancy, but always consult with your healthcare provider first.

Can I Use Vicks While Pregnant for Joint Pain?

Vicks is primarily used for coughs and congestion and is generally not intended for joint pain relief. For managing knee pain, consider safe alternatives like heat pads or maternity support belts.

Knee Pain, Pregnancy and Sleep

Is it Okay to Sleep with Bent Knees While Pregnant?

Yes, sleeping with your knees bent and a pillow between your legs can help alleviate pressure and contribute to better sleep and reduced knee pain.

Does Knee Pain Indicate That Baby Has Dropped?

While some women may experience increased pressure and discomfort, including in the knees, when the baby drops, it’s not a guaranteed sign. Other signs like increased frequency of urination and changes in the bump’s appearance are more accurate.

Signs of Labor and Knee Pain

Could Joint Pain Signal That Labor is Near?

Joint pain doesn’t typically indicate labor is near. However, a general feeling of discomfort, known as “nesting”, could be a sign. Always consult your healthcare provider if you’re unsure.

What Are Some Early Signs of Labor?

The most common early signs of labor include regular contractions, back pain, a “bloody show,” and water breaking. Some women may also experience loose joints due to hormonal changes preparing the body for delivery.

Safe Practices During Pregnancy

Is it Safe to Bend Over While Pregnant?

Bending is generally safe during pregnancy, but it’s best to bend at your knees, not at your waist, to avoid straining your back and maintain balance.

What If I Accidentally Slept on My Back While Pregnant?

While the left side is the best position for blood flow and nutrient delivery to your baby, occasional back sleeping isn’t typically a cause for concern. If you wake up on your back, just reposition yourself. Your Ally in Pregnancy and Beyond

Dealing with aches and pains can disrupt your sleep routine, which is crucial during pregnancy. At, we are dedicated to helping you and your baby get the rest you need. Our tips on proper sleep positioning can help alleviate knee pain and promote more restful sleep.

Furthermore, offers a wealth of resources on all aspects of baby sleep. From understanding your baby’s sleep patterns to practical tips on soothing a fussy baby, we can help ensure that you and your little one get a good night’s sleep.


Experiencing knee pain during pregnancy can be distressing, but understanding the causes and finding effective strategies for pain relief can make this journey easier. Always remember to seek advice from a healthcare professional if your pain is severe or if you’re unsure about what’s causing it. With the right care and advice, you can navigate this beautiful journey of pregnancy despite the challenges.