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I’m Pregnant and My Husband Has the Flu: What to Do?

Navigating flu season can be challenging enough without having the additional concern of pregnancy. In this post, we’ll guide you through what you need to know and do if your husband has the flu while you’re pregnant.

What Happens If Your Husband Has the Flu While You’re Pregnant?

Understanding the Risks

During pregnancy, your immune system changes to protect both you and your developing baby. As a result, you are more susceptible to infections, including the flu. If your husband has the flu, it’s crucial to minimize your risk of infection, as the flu can have serious consequences during pregnancy.

Precautions to Take

  • Avoid close contact: If possible, try to stay in a different room or maintain at least a 6-feet distance.
  • Practice good hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially after touching any items your husband has used.
  • Clean and disinfect: Regularly clean surfaces that are frequently touched, such as doorknobs, light switches, and remote controls.
  • Wear a mask: If you must be in the same room, consider wearing a mask, and ask your husband to do the same.

Seeking Medical Attention

If you start to experience flu-like symptoms, such as fever, chills, cough, or body aches, contact your healthcare provider immediately. They may prescribe antiviral medication, which is most effective when started within the first 48 hours of symptom onset.

Rest and Nutrition

Make sure to get plenty of rest and maintain a healthy diet to keep your immune system strong. Staying hydrated is also vital, so drink plenty of fluids throughout the day.

Tools for a Calm Bedtime Routine offers valuable tips to help soothe and calm your baby, setting the stage for better sleep. While your focus is understandably on avoiding the flu right now, don’t forget that having tools for a calm bedtime routine will be crucial after your baby arrives.

Remember, taking care of yourself is also taking care of your baby. Prioritize your health and well-being during this challenging time, and don’t hesitate to seek help when needed.

Understanding the Risk and Contagion

Does My Husband’s Flu Make Me Contagious?

Simply put, you are not contagious if your husband has the flu unless you catch the virus. However, since influenza is a highly contagious disease, you are at risk if you are in close contact with him.

Can I Get the Flu Even If I’m Not in Direct Contact With My Husband?

The flu virus can live on some surfaces for up to 24 hours. It’s possible to get the flu by touching a surface, such as a doorknob, that the sick person touched and then touching your mouth or nose. Regularly disinfecting surfaces can help reduce this risk.

Should I Quarantine if My Husband Has the Flu?

Yes, ideally you should maintain a separate space from your husband until he is no longer contagious. If that’s not feasible, practice good hygiene, like frequent hand washing and wearing masks, to prevent infection.

Protecting Your Baby and Yourself

Can My Baby Get the Flu From Me?

Your baby can’t catch the flu from you while in the womb, but flu during pregnancy can increase the risk of complications like preterm birth. That’s why it’s essential to minimize your exposure and get the flu vaccine during flu season.

Is It Safe to Take Tamiflu While Pregnant?

Tamiflu is typically considered safe during pregnancy and is often prescribed when the benefits outweigh any potential risks. Always consult your healthcare provider before taking any medication during pregnancy.

What Should I Do if I Experience Flu-Like Symptoms?

If you’re pregnant and have flu-like symptoms, contact your healthcare provider right away. Flu can be more severe during pregnancy, so prompt treatment is crucial.

Managing Your Environment

How Can I Disinfect My House From the Flu?

Focus on cleaning high-touch surfaces, like doorknobs, light switches, and remote controls. Using a household disinfectant or a solution of 1 part bleach to 10 parts water can help eliminate the virus.

Understanding Flu During Pregnancy

What Happens If I Get the Flu During Pregnancy?

Flu can lead to complications such as premature labor and delivery, so it’s essential to take all preventive measures possible. Rest, hydrate, and reach out to your healthcare provider if you suspect you have the flu.

How Can Help?

Establishing Healthy Sleep Habits

Sleep is essential for maintaining a healthy immune system, especially when you’re pregnant. At, we provide expert guidance and resources to help you create healthy sleep habits for your baby, starting from pregnancy. Establishing a regular sleep schedule and creating an environment conducive to sleep can help ensure you get the rest you need during this crucial time.