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I’m Pregnant and My Feet Are Swollen: What You Should Know

Swelling, or edema, is a common part of pregnancy. While it’s usually nothing to worry about, it can sometimes indicate a more serious condition. In this post, we’ll cover the causes, symptoms, and ways to manage swelling during pregnancy, with a focus on foot swelling.

Why Pregnancy Causes Feet to Swell

During pregnancy, your body produces about 50% more blood and bodily fluids to meet the needs of the developing baby. This excess fluid softens the body and prepares it for childbirth, but it can also lead to swelling.

Managing Swelling: Helpful Tips and Tricks

Some basic tips to help manage foot swelling during pregnancy include:

  • Elevating your feet whenever possible
  • Staying hydrated
  • Wearing comfortable shoes
  • Avoiding long periods of standing or sitting
  • Wearing compression socks

When Swelling Might Be a Concern

Although swelling is a normal part of pregnancy, sudden or severe swelling of your hands, feet, or face could be a sign of preeclampsia, a serious condition that includes high blood pressure and damage to another organ system, often the kidneys. Always consult your healthcare provider if you’re concerned about swelling.

General Information About Swollen Feet in Pregnancy

  • When does swelling start in pregnancy? Typically, it’s common for women to experience swelling or edema in their feet around the 22nd to 27th week of pregnancy. However, it can occur at any time during the second or third trimester.
  • What does it mean when your feet are swollen during pregnancy? Swollen feet during pregnancy, also known as edema, is usually a normal symptom due to increased body fluids and blood flow. It often gets worse throughout the day, particularly if you are on your feet a lot.
  • Is walking good for swollen feet during pregnancy? Yes, walking can help improve circulation and reduce swelling. However, it’s also important to take breaks and elevate your feet when possible.

Managing Swollen Feet During Pregnancy

  • How to reduce swollen feet during pregnancy? You can reduce swelling by staying hydrated, avoiding standing for long periods, elevating your feet, wearing comfortable shoes, and doing regular physical activity like walking.
  • Foods to reduce swelling during pregnancy? Eating a balanced diet rich in potassium, like bananas and avocados, can help reduce swelling. Limiting salt intake can also help manage fluid retention.

Understanding Preeclampsia and Its Connection to Swollen Feet

What is Preeclampsia?

  • What is early or late preeclampsia? Early preeclampsia can develop before the 34th week of pregnancy, while late preeclampsia develops at or after the 34th week. Both can cause serious complications if not managed.
  • What are the 2 main symptoms of preeclampsia? The main symptoms of preeclampsia are high blood pressure and the presence of protein in the urine.

Preeclampsia and Swollen Feet

  • Is it preeclampsia or swollen feet? Swollen feet are common during pregnancy and are not usually a sign of preeclampsia. However, sudden swelling of the hands, feet, or face could indicate preeclampsia and should be evaluated by a healthcare professional.
  • What does preeclampsia swelling feel like? Preeclampsia swelling can cause sudden weight gain, puffiness around the eyes, or more swelling in the hands or feet than usual.
  • What does preeclampsia look like in feet? Preeclampsia can cause the feet to swell more than normal pregnancy swelling, often accompanied by rapid weight gain and swelling in the hands or face.

When to Seek Medical Attention

Warning Signs and Danger Signs

  • When should I be concerned about swollen feet during pregnancy? If your swelling is sudden, severe, or accompanied by other symptoms such as headache, vision changes, or abdominal pain, seek medical attention immediately as these can be signs of preeclampsia.
  • What are the danger signs in the third trimester? Danger signs can include severe headache, vision problems, severe pain or cramping, decreased baby movement, or leakage of fluid or bleeding from the vagina.
  • When should you go to the ER for preeclampsia? Seek emergency care if you experience severe headaches, vision problems, severe pain in the upper abdomen, difficulty breathing, or sudden, severe swelling of the hands, face or legs.

Preeclampsia and Labor

  • Does swollen feet mean labor is near? Swollen feet do not necessarily mean labor is near, but a sudden increase in swelling could be a sign of preeclampsia, which might require early delivery.
  • How do you feel 2 days before labor? Prior to labor, you may experience signs like the baby dropping, increased back pain, loose stools, and an increase in Braxton Hicks contractions. Swelling can also change, but it isn’t a reliable sign of labor onset.

Preeclampsia’s Effect on the Baby

  • Does preeclampsia affect the baby? Yes, preeclampsia can affect the baby by restricting the flow of oxygen and nutrients through the placenta, which can lead to low birth weight, premature birth, or other complications.

Swelling and Baby Sleep: How Can Help

While is known for helping babies sleep better, we understand that a comfortable and well-rested mother is crucial to a baby’s wellbeing. Just as important as soothing lullabies for your little one is ensuring you’re taking care of your own health. That’s why we’ve extended our expertise to cover pregnancy-related topics such as foot swelling.

At, we can provide guidance on how rest, sleep positions, and even the setup of your bedroom can affect swelling. Our expert advice on sleep routines can also help you manage sleep disturbances that may come with pregnancy discomforts like swollen feet. Remember, a well-rested and comfortable you makes for a happier baby.


Swelling can be an uncomfortable part of pregnancy, but there are many ways to manage it. Always keep in mind that while some swelling is normal, sudden or severe swelling should be reported to your healthcare provider. And remember, at, we’re here to help you—and your baby—get the rest you need.

1 thought on “I’m Pregnant and My Feet Are Swollen: What You Should Know”

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