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Coping With Clogged Ears During Pregnancy: Comprehensive Guide

There’s a lot to anticipate when you’re expecting, but clogged ears are an unlikely addition to the list. For some women, the journey of pregnancy brings unexpected symptoms, like experiencing clogged ears. If you’re here and thinking, “I’m pregnant and my ears are clogged”, you are not alone. Let’s take a look at the causes, how to alleviate the symptoms, and how can assist in your journey.

Why Does Pregnancy Cause Clogged Ears?

Pregnancy is a time of immense changes, and these changes aren’t just limited to your belly. Hormonal fluctuations can cause numerous physical changes, including feeling like your ears are clogged or experiencing ear pain. Understanding why this happens can be the first step in finding relief.

Common Causes of Clogged Ears During Pregnancy

  1. Fluid Retention: During pregnancy, your body retains more fluid, which may cause swelling in various parts of the body, including your Eustachian tubes, resulting in clogged ears.
  2. Hormonal Changes: Pregnancy hormones can cause changes in the mucus membrane, leading to increased earwax production and clogged ears.
  3. Sinus Congestion: Pregnancy can cause blood vessels in your nose to swell, resulting in sinus congestion. This, in turn, can affect your ears, causing them to feel clogged or uncomfortable.

Relief from Clogged Ears During Pregnancy

Here are some simple ways to get relief from clogged ears while pregnant:

  • Practice proper ear hygiene without using cotton swabs directly in the ear canal.
  • Stay hydrated to help thin mucus and earwax.
  • Consider using a humidifier to keep your nasal and throat passages moist.
  • Use a warm compress on the affected ear for temporary relief.
  • If symptoms persist or worsen, always consult your healthcare provider.

Can Pregnancy Cause Ear Problems?

Yes, pregnancy can sometimes cause ear problems due to hormonal changes and fluid retention. The most common issues include ear congestion, ringing (tinnitus), or feeling of fullness in the ears.

What Can I Take for Ear Pressure While Pregnant?

Safe Remedies for Ear Pressure During Pregnancy

Ear pressure during pregnancy can be quite uncomfortable. However, there are several safe remedies you can try:

  1. Over-the-counter ear drops: Make sure they’re safe for use during pregnancy. Always consult your healthcare provider before taking any new medication.
  2. Warm Compresses: Apply a warm compress to the affected ear for 10-15 minutes to help alleviate pressure.
  3. Hydration: Drink plenty of fluids to help thin secretions, relieving pressure.
  4. Nasal Sprays: Saline nasal sprays can help with ear pressure if it’s caused by nasal congestion.

Remember, always check with your healthcare provider before starting any new treatment.

Why Do My Ears Feel Clogged and Ringing During Pregnancy?

Understanding Clogged and Ringing Ears During Pregnancy

Pregnancy hormones can cause changes in your body, including your ears. Increased blood flow and fluid retention can make your ears feel clogged. The ringing, known as tinnitus, can be due to increased blood flow to the ear or changes in the ear due to hormonal fluctuations.

Why Do My Ears Feel Full During Pregnancy?

The sensation of fullness in the ears during pregnancy can be attributed to fluid retention and increased blood volume in the body. The Eustachian tubes, which regulate air pressure in your ears, can become swollen, creating a feeling of fullness or congestion.

How Do You Get Rid of Clogged Ears While Pregnant?

Alleviating Clogged Ears During Pregnancy

Clogged ears during pregnancy can be managed with the following methods:

  1. Maintain good ear hygiene, but avoid using cotton swabs directly in the ear canal.
  2. Stay well-hydrated.
  3. Use a humidifier to keep your nasal and throat passages moist.
  4. Apply a warm compress to the affected ear.
  5. If your symptoms persist, consult with your healthcare provider.

How Do You Unclog Your Ears While Pregnant?

Steps to Unclog Ears During Pregnancy

To unclog your ears while pregnant:

  1. Try swallowing or yawning frequently. This can often help ‘pop’ your ears.
  2. Use a warm compress on the affected ear.
  3. A nasal rinse or saline nasal spray may help if the clogging is due to sinus congestion.
  4. Always consult with your healthcare provider if the problem persists.

What Is a Natural Remedy for Clogged Ears During Pregnancy?

Natural Remedies for Clogged Ears

Here are some natural remedies you can try:

  1. Hydration: Drink plenty of fluids to help thin the mucus.
  2. Warm Compress: Apply a warm cloth or warm water bottle to the affected ear.
  3. Steam Inhalation: This can help to open up the Eustachian tubes and relieve congestion.

Left Side Ear Pain During Pregnancy

Left side ear pain during pregnancy, like any other ear pain, should be addressed promptly. This could be a sign of an ear infection, Eustachian tube dysfunction, or simply due to hormonal changes. If you’re experiencing persistent ear pain, consult with your healthcare provider.

Ear Infection When Pregnant NHS

According to the NHS (National Health Service), if you think you have an ear infection while pregnant, it’s important to seek medical attention. Symptoms include ear pain, hearing loss, discharge, and fever. It’s safe to take paracetamol during pregnancy for pain relief, but always follow the recommended dosage. For more detailed advice, visit the NHS website or speak with your healthcare provider. Your Companion in Pregnancy and Beyond

Naturally, discomfort like clogged ears can affect your overall wellbeing and sleep quality during pregnancy. But the story doesn’t end once your little one arrives. Newborns and babies also face sleep challenges, and how they sleep can dramatically affect your sleep as well.

That’s where comes in. As a trusted resource for new and expectant mothers, offers comprehensive guidance on baby sleep patterns and techniques to help your baby sleep better. Better baby sleep equals better mommy sleep, creating a more harmonious household as you navigate the joys and challenges of motherhood.

Furthermore, also provides an extensive range of advice for moms-to-be, covering an array of topics from pregnancy symptoms (like those pesky clogged ears) to baby care. So, whether you’re saying, “I’m pregnant and my ears are clogged,” or asking, “Why won’t my baby sleep?”, is here to help.


While it might seem odd to be saying, “I’m pregnant and my ears are clogged”, it’s quite normal. Understanding the cause, taking simple steps to alleviate symptoms, and leveraging resources like, can all help you navigate this journey more comfortably.

Remember, every pregnancy is unique, and if your ear discomfort persists or becomes painful, please consult with your healthcare provider.