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I’m Pregnant and Keep Throwing Up: A Guide to Understanding and Managing Nausea

During pregnancy, your body goes through numerous changes, many of which can lead to uncomfortable symptoms. Among these, frequent vomiting can be especially distressing. If you’re thinking, “I’m pregnant and keep throwing up,” this post will provide insight into why this might be happening and what you can do to manage it.

Understanding Nausea and Vomiting in Pregnancy

Why Do I Keep Throwing Up During Pregnancy?

One of the most common complaints during early pregnancy is nausea and vomiting, often referred to as ‘morning sickness.’ It’s a result of the hormonal changes your body undergoes during this time. For most women, this subsides after the first trimester, but for others, it may persist throughout pregnancy.

When Should I Be Concerned About Vomiting During Pregnancy?

While nausea and vomiting are usually normal pregnancy symptoms, excessive or severe vomiting known as hyperemesis gravidarum can be dangerous. It can lead to dehydration and poor weight gain, requiring medical attention.

How to Manage Frequent Vomiting During Pregnancy

Tips to Ease Nausea and Vomiting

Here are a few tips to help manage pregnancy-induced vomiting:

  • Eat small, frequent meals instead of large ones.
  • Keep crackers or dry toast by your bedside to nibble before you get out of bed.
  • Stay hydrated by sipping on water, clear broths, or ginger tea throughout the day.
  • Avoid spicy or fatty foods that can irritate your stomach.
  • Consider wearing anti-nausea wristbands.

Understanding Pregnancy Vomiting

How Common is Pregnancy Vomiting?

Morning sickness, which can occur at any time of the day or night, affects around 70% to 85% of pregnant women. It’s quite common to experience nausea and occasional vomiting, but constant or severe vomiting could indicate a condition known as hyperemesis gravidarum.

Understanding Hyperemesis Gravidarum

Hyperemesis gravidarum is severe vomiting in pregnancy that can cause weight loss, dehydration, and electrolyte imbalance. If you’re experiencing severe vomiting, or can’t keep anything down, including water, seek medical attention immediately.

Coping with Pregnancy Vomiting

Managing Nausea and Vomiting at Home

If you’re experiencing regular morning sickness, there are a few strategies you can try:

  • Eat smaller, more frequent meals throughout the day.
  • Stay hydrated by sipping on water or other liquids throughout the day.
  • Try eating bland foods that are easy on your stomach, like rice, bananas, or toast.
  • Use ginger, which has been shown to help reduce nausea and vomiting in some pregnant women.

Seeking Medical Help

If you’re unable to keep anything down, you’re vomiting multiple times a day, or you’re showing signs of dehydration (like dark urine, dry mouth, or feeling dizzy), contact your healthcare provider immediately. They can provide treatments to help manage your symptoms.

Nourishing Your Body During Pregnancy

Eating and Drinking Post-Vomiting

After a vomiting episode, it’s important to replenish lost fluids to avoid dehydration. Start by sipping on water, clear broths, or rehydration drinks. Once your stomach settles, try eating bland, easy-to-digest foods like crackers or rice.

Morning Sickness and Dietary Choices

Your diet can play a role in managing morning sickness. Some women find that certain foods or smells trigger their nausea, so identifying and avoiding these triggers can help. Also, consuming protein-rich snacks and avoiding spicy or fatty foods can help prevent nausea.

Impact of Vomiting on Pregnancy

The Effect of Vomiting on Your Baby

Frequent vomiting can be concerning, but in most cases, it will not harm your baby. However, severe vomiting may lead to dehydration and malnutrition, which can have effects on your pregnancy. Always consult your healthcare provider if you have concerns.

How Can Help

Nausea and vomiting can be exhausting, making restful sleep more crucial than ever. At, we understand the importance of good sleep for both expectant mothers and babies. We offer numerous resources to help you and your baby establish healthy sleep habits.

Good sleep can also indirectly help manage nausea. Lack of sleep can exacerbate feelings of nausea and overall discomfort, so getting proper rest can be a key part of managing your symptoms. At, you can find tips on how to improve sleep quality and create a conducive sleep environment.

In conclusion, while dealing with persistent vomiting during pregnancy can be challenging, there are ways to manage this symptom. And remember, it’s always important to communicate with your healthcare provider about any concerns or severe symptoms. Trust to guide you on the journey to better sleep, even as you navigate the ups and downs of pregnancy.