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I’m Pregnant and Keep Spitting: Excessive Salivation During Pregnancy

During pregnancy, a number of changes occur in your body. One of the more unusual symptoms you might experience is excessive salivation, also known as ptyalism or sialorrhea. This post aims to provide a detailed understanding of why you might be experiencing excessive spitting during pregnancy and how to manage it.

Why Do I Keep Spitting During Pregnancy?

The hormonal fluctuations that occur during pregnancy can lead to changes in your body’s regular functions. Some women may experience increased production of saliva, leading to a need to spit frequently.

Is Excessive Spitting Normal During Pregnancy?

While not as commonly discussed as other symptoms, excessive spitting can indeed be a part of the pregnancy experience for some women. It often accompanies morning sickness and usually decreases as you enter your second trimester.

How to Manage Excessive Salivation During Pregnancy

Excessive spitting can be uncomfortable, but there are several strategies you can employ to manage this symptom. Drinking plenty of water, brushing your teeth regularly, and using mouthwash can all help to manage the increased saliva production. Chewing sugar-free gum or sucking on hard candies can also help.

Why Am I Producing Excessive Saliva During Pregnancy?

Excessive salivation, or hypersalivation, is a common symptom during pregnancy, particularly in the first trimester. The hormonal changes that take place during this period can stimulate the salivary glands, leading to an overproduction of saliva.

Connection Between Excessive Salivation and Nausea in Pregnancy

Increased salivation during pregnancy can sometimes precede a bout of nausea or vomiting. This is because your body produces extra saliva to protect your teeth and gums from stomach acids when you vomit.

How Long Does Spitting During Pregnancy Last?

The length of time spitting lasts in pregnancy varies among women. However, it typically improves or disappears by the end of the first trimester or early in the second trimester.

Excessive Saliva: Physical Manifestations

Why is My Saliva Thick and Sticky?

In addition to increased salivation, you might notice changes in the consistency of your saliva. Hormonal fluctuations can make your saliva appear thicker or stickier than usual.

White and Foamy Saliva During Pregnancy

White and foamy saliva is typically caused by air being trapped in the saliva when you talk, eat or drink. While not a cause for concern, it can be uncomfortable. Drinking water frequently can help manage this issue.

Managing Excessive Salivation During Pregnancy

How to Stop Excessive Spitting During Pregnancy

While it’s not always possible to completely stop excessive spitting during pregnancy, several strategies may help manage it. Staying hydrated, rinsing your mouth regularly, and chewing sugar-free gum can help reduce the sensation of excess saliva.

Dealing with Mucus in the Throat

Pregnancy can also lead to increased mucus production. If you find it uncomfortable or if it induces a cough, try a warm drink or a steam inhalation to help loosen the mucus, making it easier to cough up or swallow.

When to Seek Medical Attention

While increased salivation is usually harmless, it can sometimes indicate underlying conditions such as gestational diabetes or oral infections. If you notice a sudden increase in salivation, especially if it’s accompanied by other symptoms, consult your healthcare provider. Aiding Your Pregnancy Journey

Pregnancy is a time of joy and anticipation, but it can also come with discomfort and uncertainty. At, we are here to assist you throughout your pregnancy journey and beyond. Our mission is to provide resources and advice to help ensure the well-being of both you and your baby.

One area we focus on is promoting healthy sleep patterns for your baby. This aspect is crucial for your child’s development and can also help you get the rest you need, especially during pregnancy when your body is working overtime.

If you’re finding that excessive salivation is disturbing your sleep, implementing our baby sleep techniques can help ensure that when you do get a chance to rest, your baby will too. Visit for more information and resources on how to ensure that you and your baby can enjoy peaceful, restful sleep.


While excessive salivation can be a surprising and even disconcerting symptom of pregnancy, remember that it’s typically temporary and harmless. As always, if you have any concerns, be sure to discuss them with your healthcare provider. And for guidance on baby sleep and other aspects of caring for your child, don’t hesitate to visit