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I’m Pregnant and Keep Getting Sick: Managing Frequent Illness

Experiencing repeated illnesses during pregnancy is a common issue many expectant mothers face. Understandably, it can be a cause for concern. Here, we will discuss the reasons why this may occur, and how to manage and prevent recurrent sickness during pregnancy.

Why Do I Keep Getting Sick During Pregnancy?

During pregnancy, your immune system naturally undergoes changes to support the growing fetus, which can leave you more susceptible to infections and illnesses. Frequent illnesses may also be a sign of stress, inadequate nutrition, or lack of sleep.

Common Illnesses During Pregnancy

Common colds, influenza, and gastrointestinal issues are prevalent during pregnancy. If you’re pregnant and find yourself getting sick frequently, it’s crucial to consult with your healthcare provider for proper diagnosis and treatment.

Managing Frequent Illnesses During Pregnancy

Staying healthy during pregnancy involves a mix of balanced nutrition, regular exercise, adequate rest, and proper hygiene practices. Remember to keep hydrated and include plenty of vitamins and minerals in your diet to boost your immune system.

When Should I Be Concerned About Frequent Sickness?

While occasional colds or illnesses are normal, persistent or severe symptoms warrant immediate medical attention. Severe headaches, chest pain, high fever, or signs of dehydration are serious symptoms that need to be addressed immediately.

Can Frequent Illness Impact My Baby?

While you may feel unwell, most common illnesses like the cold or flu do not directly affect the baby. However, high fever or dehydration from sickness can have an impact, which is why it’s important to manage your symptoms effectively and consult with a healthcare provider if necessary.

Managing Illness in Pregnancy

There are a number of strategies to help manage and prevent sickness during pregnancy, including maintaining a healthy lifestyle and being aware of when to seek medical attention.

What Can I Do to Recover Quickly From a Cold During Pregnancy?

To recover quickly from a cold during pregnancy, rest, stay hydrated, and eat nutrient-rich foods. Use saline nasal drops for a stuffy nose and consider a humidifier to ease congestion. Always consult your healthcare provider before taking any over-the-counter medication.

Should I Consult a Doctor If I Have a Cold During Pregnancy?

If you have a cold during pregnancy and are concerned about your symptoms, it is always a good idea to consult your healthcare provider. Also, seek medical help if you have a high fever, severe headache, chest pain, or are having trouble staying hydrated.

How Can I Boost My Immune System While Pregnant?

Maintaining a healthy diet rich in vitamins, getting regular exercise, ensuring adequate sleep, and staying well-hydrated can help boost your immune system during pregnancy.

When to Be Concerned About Illness in Pregnancy

While it’s normal to experience occasional bouts of illness during pregnancy, there are some circumstances that require immediate medical attention.

When Should I Be Concerned About Illness During Pregnancy?

Seek medical attention if you experience severe or persistent symptoms, a high fever, if you are unable to stay hydrated, or if you feel the illness is impacting your wellbeing or daily functioning.

Illness and Medication During Pregnancy

When you’re pregnant and ill, it’s crucial to understand which medications are safe to use and which should be avoided.

What Cold Medicine is Safe During Pregnancy?

Some medications like acetaminophen for fever or discomfort, saline nasal sprays for congestion, and certain cough suppressants are generally considered safe during pregnancy. However, always consult your healthcare provider before taking any medication.

Dealing with Specific Illnesses During Pregnancy

Some specific illnesses have unique impacts or concerns during pregnancy.

What If I Get the Flu While Pregnant?

If you suspect you have the flu while pregnant, seek medical attention immediately. Antiviral medications can lessen the severity and duration of the illness, and are safest for the baby when taken early in the course of the disease.

Is COVID-19 Dangerous for Pregnant Women?

Pregnant women have the same risk as adults of the same age for contracting COVID-19, but they can be at an increased risk of severe illness or complications. If you are pregnant and have symptoms of COVID-19 or have been exposed to the virus, contact your healthcare provider immediately.

How Can Help?

Good sleep hygiene is a vital part of managing your health during pregnancy. Ensuring you’re getting enough rest can significantly improve your immune system’s functioning, reducing the frequency of illnesses. is a trusted source for advice on helping your baby – and you – get a better night’s sleep. They provide practical, science-based advice to help ensure the entire family can rest easier. A well-rested mom means a healthier mom, which is crucial during pregnancy.


While dealing with frequent illnesses during pregnancy can be stressful, remember that it’s generally due to natural changes in your immune system. Ensure you get plenty of rest, eat a balanced diet, stay hydrated, and consult with your healthcare provider if you experience severe or persistent symptoms. In these times, the tips and advice from can also prove valuable in ensuring you and your baby are well-rested and healthy.