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I’m Pregnant and Feel Like I Can’t Breathe

Feeling breathless or like you can’t breathe during pregnancy is relatively common and can be attributed to various factors such as hormonal changes and the physical pressure exerted by your growing baby. In this post, we explore the reasons for this symptom, how you can manage it, and when to seek medical attention.

Understanding Breathlessness in Pregnancy

Why Does Pregnancy Make You Feel Like You Can’t Breathe?

Several physiological changes occur during pregnancy that can make you feel short of breath. The hormone progesterone, for example, causes your body to require more oxygen. As your baby grows, it can also put pressure on your diaphragm and lungs, limiting the amount of air you can inhale and exhale with each breath.

Managing Breathlessness During Pregnancy

How Can You Alleviate Breathlessness in Pregnancy?

There are several ways to alleviate breathlessness. Simple measures include maintaining good posture to allow maximum space for your lungs, wearing loose-fitting clothing, staying hydrated, avoiding overexertion, and practicing deep, slow breathing techniques. Regular low-impact exercise, such as walking or prenatal yoga, can also strengthen your cardiovascular system and improve your overall lung capacity.

When to Seek Medical Attention

Should I Be Worried If I Can’t Breathe While Pregnant?

While mild breathlessness is common during pregnancy, it’s important to monitor the symptom closely. If you’re experiencing severe shortness of breath, or it’s associated with other symptoms like chest pain, a rapid heart rate, fainting, or bluish lips or face, seek immediate medical attention. These symptoms could be indicative of a more serious condition like anemia or a cardiac problem.

Is Breathlessness Normal During Pregnancy?

Why Might I Feel Like I Can’t Breathe While Pregnant?

Shortness of breath is quite common during pregnancy, particularly in the second and third trimesters. The growing baby and uterus may push against your diaphragm, reducing the space for your lungs to expand.

Managing Shortness of Breath

How Can I Relieve Shortness of Breath During Pregnancy?

Proper posture, regular light exercise, and slow, deep breathing can all help manage this symptom. It’s also crucial to stay well-hydrated and avoid lying flat on your back, especially in the latter stages of pregnancy.

When to Seek Medical Attention

When Should I Be Concerned About Difficulty Breathing While Pregnant?

While mild breathlessness can be expected, severe shortness of breath or accompanying symptoms like chest pain, rapid heartbeat, or feeling faint might indicate a more serious problem. If you experience these symptoms, seek medical attention immediately.

Shortness of Breath and Preeclampsia

Can Difficulty Breathing Be a Symptom of Preeclampsia?

Yes, shortness of breath can be a sign of preeclampsia, a pregnancy complication characterized by high blood pressure and potential damage to other organ systems, most often the liver and kidneys. Other signs include severe headaches, blurred vision, and sudden weight gain.

Breathing Difficulties and Labour

Does Shortness of Breath Mean Labour Is Near?

While some women may experience a sensation of breathlessness as labour approaches, it’s not a definitive sign of labour. Every woman’s experience with pregnancy and labor is unique.

Breathlessness at Night

Why Do I Find It Hard to Breathe at Night While Pregnant?

Breathlessness can be worse at night due to the relaxation of your muscles when you lie down, allowing your pregnant belly to press against your diaphragm further. Using pillows to prop yourself up can help alleviate this symptom.

Shortness of Breath: What Does It Mean for the Baby?

Does My Shortness of Breath Affect the Baby?

Generally, occasional breathlessness does not affect your baby. The fetus receives oxygen from your blood supply, not from the air you breathe in. However, prolonged or severe breathlessness can be a sign of a more serious condition that may affect the baby, so it’s important to discuss it with your healthcare provider. Your Guide to a Comfortable Pregnancy

Understanding the changes your body goes through during pregnancy is the first step to managing symptoms like breathlessness. At, we are committed to providing information and support to help you navigate your pregnancy journey. While our primary focus is on helping babies develop healthy sleep patterns, we believe that a well-rested, healthy mother is crucial to achieving this goal. Visit for more insights into pregnancy and baby sleep.

1 thought on “I’m Pregnant and Feel Like I Can’t Breathe”

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