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I’m Pregnant and Everything Tastes Salty

During the course of pregnancy, many women experience changes in their senses. One such sensory shift can lead to a peculiar phenomenon: “I’m pregnant and everything tastes salty”. If you’ve been experiencing this, you’re not alone. Here, we’ll explore why this happens and offer practical ways to deal with it.

Understanding the Salty Taste During Pregnancy

Changes in taste, often referred to as dysgeusia, can manifest in different ways during pregnancy, including everything tasting unusually salty. It’s one of the many ways pregnancy hormones can affect your body.

Common Causes of Salty Taste

  • Hormonal changes
  • Dehydration
  • Gastroesophageal reflux disease (GERD)
  • Diet changes

Managing a Persistent Salty Taste During Pregnancy

While it can be quite bothersome when everything tastes salty, there are a few strategies that have proven effective in managing this condition:

  • Stay Hydrated: Keeping well-hydrated can help maintain the balance of salts in your body, potentially reducing the salty taste.
  • Maintain Oral Hygiene: Regular brushing, flossing, and rinsing with a mouthwash can help refresh your palate.
  • Eat Balanced Meals: Including a variety of flavors and nutrients in your meals can help combat the persistent salty taste.
  • Avoid High-Sodium Foods: Limiting your intake of overly salty foods can also be beneficial.

The Salty Taste Phenomenon in Pregnancy

Why does everything taste salty while pregnant?

Hormonal changes during pregnancy can cause dysgeusia, a change in your sense of taste, which can make everything taste salty.

At what stage does dysgeusia start in pregnancy?

Dysgeusia can start as early as the first trimester of pregnancy when hormonal changes begin to occur.

Does dysgeusia go away when pregnant?

For many women, dysgeusia goes away during the second trimester, but some women may experience it throughout their pregnancy.

Comparing Other Conditions with Salty Taste in Pregnancy

Is salty taste in mouth a symptom of diabetes?

A salty taste in the mouth can be a symptom of certain conditions like dehydration or oral health issues. While it’s not a common symptom of diabetes, any persistent taste alteration should be discussed with a healthcare provider.

Does coronavirus make everything taste salty?

COVID-19 can cause changes in taste, but it doesn’t typically make everything taste salty. Instead, people often report a loss of taste or altered taste.

Dealing with Salty Taste During Pregnancy

How do you get rid of salty taste in food?

Adding acids like lemon juice or vinegar, sweeteners, or more of the food’s other ingredients can help balance out an overly salty taste.

Why does water taste salty to me?

This can be another manifestation of dysgeusia. Try adding a slice of lemon or cucumber to your water to change its taste.

Is tasting salt harmful for pregnancy?

No, tasting salt is not inherently harmful during pregnancy, but it’s important to monitor your overall sodium intake.

Salty Cravings and Pregnancy

Do you crave more salt when pregnant?

Some pregnant women do crave salty foods due to hormonal changes and shifts in fluid balance.

Can too much salt cause preeclampsia?

While the exact cause of preeclampsia isn’t known, a diet high in salt doesn’t seem to be a direct cause. However, a balanced diet is always recommended during pregnancy.

Should you satisfy pregnancy cravings?

It’s generally safe to indulge in pregnancy cravings in moderation. However, a high-sodium diet can potentially lead to complications, so balance is key.

Pregnancy and Taste: Other Interesting Questions

When I lick my lips they taste salty?

This could be due to sweat or simply dry lips. Keep your lips moisturized and stay hydrated.

Why does everything taste like metal?

A metallic taste, another form of dysgeusia, is common during pregnancy and can be due to hormonal changes.

Why am I craving salt and vinegar while pregnant?

Many pregnant women crave sour and salty foods, possibly as a counterbalance to morning sickness or due to hormonal changes affecting taste buds.

What breakfast stops morning sickness?

Protein-rich foods or complex carbs can help. You may also find relief with foods that appeal to your altered taste buds, such as those with a salty flavor.

How Can Assist You

Experiencing unusual sensory changes, like everything tasting salty, can affect various aspects of your daily life, including your sleep patterns. Poor sleep quality or restlessness due to these discomforts can impact not only your health but also your baby’s wellbeing.

At, we’re committed to helping mothers-to-be like you navigate the challenges of pregnancy and prepare for a healthy sleep routine post-pregnancy. Our trove of resources and expert advice can provide guidance on improving your sleep habits, which will be invaluable when your baby arrives.

Good sleep hygiene is not only crucial for your wellbeing during pregnancy but also sets the stage for your baby to adopt healthy sleep patterns after birth. Make use of our resources to prepare for this new phase in life.


Experiencing a constant salty taste in your mouth during pregnancy can be uncomfortable, but it’s a common phenomenon. Use the strategies mentioned above to manage this condition and remember that it’s temporary. If the salty taste persists or is accompanied by other concerning symptoms, seek medical advice. And when it comes to navigating sleep challenges during pregnancy, remember that is here to help.