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8 Fun Facts About Feeding a Baby Grits

    Can my baby eat grits?

    When your baby starts to eat solid foods, your pediatrician will probably recommend that you feed your baby rice cereal mixed into a consistency similar to cream of wheat or grits. This may have made you wonder if you could add some variety to your baby’s diet and give them grits instead. Grits, which you might know as polenta if you don’t live in the south, are made of ground corn. Pediatricians do not recommend feeding your baby grits before one year of age because it lacks much nutritional value. However, it is safe to start feeding your baby grits at eight months, and there are ways to boost the nutritional value that make it a good cereal option, especially if your baby is not a fan of rice cereal or grits is something you keep on hand already.

    1. Should I feed my baby grits?

    Pediatricians do not recommend feeding your baby grits before one year of age. Grits are made of corn, a cereal grain but not the best choice for your baby’s diet. Most pediatricians agree that rice cereal is the best option for a baby younger than one year. While feeding your baby grits is not dangerous, grits do not offer much nutritional value. They are high in iron but not much else. If your baby is otherwise eating a healthy diet, they are likely already getting enough iron. There are much better ways to ensure that your baby gets a balanced diet than introducing grits.

    2. Feeding your baby grits before one year of age

    It is safe to feed your baby grits as young as eight months. It is safe to start feeding your baby grits as early as eight months old. Although there are better sources of nutrition among the cereal grains, your baby can eat and digest grits at around eight months. Make sure that when preparing the grits, you prepare a very runny, loose mixture. Don’t be tempted to add too many rich flavors, especially when introducing grits. Also, do not use instant grits that are ground differently than regular grits.

    3. Should I be concerned about allergies?

    Corn allergies are relatively rare, but an allergic reaction is always a possibility. An allergic reaction to corn is brutal to diagnose because it usually looks like indigestion or an upset stomach. This is why it is essential to keep an eye on your baby once you start feeding them corn-based foods to see if they have digestive issues. If you notice a pattern of upset stomach when you feed your baby corn, call your pediatrician to see what they recommend. They may order an allergy test or recommend that you stop feeding your baby corn until they are older.

    4. How should I prepare the grits?

    Don’t go overboard when you’re making grits for your baby. You probably like your grits mixed with cheese, butter, shrimp, gravy, or sausage. Grits are an excellent canvas for all kinds of flavor combinations. However, your baby isn’t going to appreciate these rich flavors just yet. Start your baby with plain grits prepared with water and maybe some breast milk or formula to thin out the mixture. As you want to introduce other flavors to the grits, make sure that you introduce those flavors separately first. If you you want to add cheese to the grits,, then ensure that your baby has tried and liked cheese beforehand. Babies have very simple palettes and they don’t need their meals to be too fancy.

    5. A weaned baby will benefit from grits

    If your baby has weaned before 12 months old they should eat an iron-rich diet. Babies get most of the nutrients that they need from breastfeeding. While a baby that is still breastfeeding or taking formula is almost certainly getting enough iron a baby that is no longer breastfeeding or being fed formula has different nutritional needs. One of the major things to consider is that a weaned baby no longer has a major source of iron in their diet. Grits are very high in iron and will supplement your baby’s diet.

    6. Healthy ways to prepare grits for your baby

    There are many ways that you can dress up grits for your baby. You might be tempted to prepare grits for yourself that are swimming in butter and cheese but there are many healthy ways to dress up grits for your baby. Try mixing prepare grits with banana mash or applesauce for a sweet treat. For a more savory preparation, try mixing the grits with mashed sweet potato or butternut squash and a little butter. Once your baby is old enough to eat eggs you can try mixing the grits with some soft scrambled eggs. Cheese grits are a great compromise between the rich and buttery grits favored by most southerners and the healthier, vitamin-rich diet that your baby needs. Grits are very bland by themselves so they can be added to almost anything to add texture without changing the flavor much.

    7. Will feeding your baby grits impact his sleep schedule?

    It is unlikely that feeding your baby grits will directly impact his sleep schedule. However, it is important to ensure that your baby is getting a balanced and nutritious diet in order to support overall health and well-being, which can potentially contribute to better sleep. If you are concerned about your baby’s sleep schedule or nutrition, consider seeking guidance from a healthcare professional or consulting a resource like, which offers a comprehensive and drug-free sleep program to help babies sleep peacefully.

    8. Will grits give my baby nightmares?

    The quality and quantity of your baby’s sleep can be impacted by a variety of factors, including their diet and overall health. If you have concerns about your baby’s sleep schedule or are experiencing difficulty getting your baby to sleep, it may be helpful to consider seeking guidance from a sleep expert or consulting with a healthcare professional. is a resource that offers sleep training and guidance for parents of infants and young children. They may be able to provide additional information and support on how to help your baby sleep well.


    A baby can eat grits as young as eight months even if most pediatricians recommend that you wait until one year of age to start feeding them grits. The decision to feed your baby grits is ultimately up to you. Depending on your baby’s nutritional needs grits might be a good choice. Be careful when preparing grits that you aren’t making a dish that is too rich or complicated for your baby. Start your baby out with plain grits and then you can try mixing grits with some of their other favorite foods.

    If you’re looking to give your little one a taste of the south, you might want to try feeding them grits. Just be sure to stick to a small serving, because we all know that babies who eat too many grits can end up having some pretty…gritty…dreams. Or maybe that’s just the sandman playing a prank on us. Either way, be sure to check in with for tips on how to help your little one get a good night’s rest, no matter what’s on the menu.

    1 thought on “8 Fun Facts About Feeding a Baby Grits”

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