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Giving Your Baby Ginger Ale: What You Need to Know

Can Babies Have Ginger Ale?

Many parents wonder if it’s safe to give ginger ale to their babies. As a general rule, it’s recommended to avoid giving babies sugary drinks like sodas, including ginger ale. These drinks can contribute to tooth decay, and the bubbles in carbonated drinks can lead to gas and discomfort in a baby’s digestive system. Besides, they do not provide any significant nutritional value for your little one.

Why Ginger Ale is Not Recommended for Babies

Ginger ale is often associated with soothing upset stomachs in adults. However, it’s not an appropriate remedy for babies for a few reasons:

  • Sugar Content: Ginger ale, like most soft drinks, contains high amounts of sugar that could lead to obesity and dental problems in babies.
  • Caffeine: Some brands of ginger ale contain caffeine, which is not suitable for babies as it can disrupt their sleep and cause irritability.
  • Carbonation: The bubbles in ginger ale can cause bloating, gas, and discomfort in babies.

Healthy Alternatives to Ginger Ale for Babies

When it comes to quenching your baby’s thirst, there are healthier alternatives to ginger ale:

  • Breastmilk or Formula: For babies under six months, breastmilk or formula should be the primary source of hydration.
  • Water: Once your baby starts solid foods, usually around six months, you can start introducing sips of water.
  • 100% Fruit Juice: For babies over 12 months, you can occasionally offer small amounts of 100% fruit juice, diluted with water.

Age Appropriateness for Ginger Ale

When Can Kids Have Ginger Ale?

While there is no specific age when it’s considered safe for children to start having ginger ale, it’s typically best to avoid giving it to children under the age of 2 due to its high sugar content and carbonation.

Can Toddlers or Young Children Drink Ginger Ale?

Toddlers and young children can technically consume ginger ale, but it’s not recommended due to the high sugar content, potential caffeine, and carbonation. These can cause stomach discomfort and dental issues in young children.

Can a 2 or 4 Year Old Drink Ginger?

Ginger in its natural form can be safely incorporated into a child’s diet after they turn one year old. However, it should be used sparingly and in small quantities due to its strong flavor and potential to cause stomach discomfort.

Ginger Ale and Digestive Issues in Babies

Can Ginger Ale Help with an Upset Stomach in Babies or Toddlers?

While ginger ale is often used to soothe upset stomachs in adults, it’s not the best solution for babies or toddlers. Instead, focus on hydration with water, breastmilk, or formula, and if the upset stomach persists, seek medical advice.

Can Ginger Ale Help with Diarrhea in Babies?

Ginger ale is not recommended to treat diarrhea in babies. If your baby is experiencing diarrhea, it’s crucial to keep them hydrated and consult with a healthcare professional for appropriate treatment options.

Alternatives to Ginger Ale for Digestive Discomfort

What Can You Give a Baby or a 1-Year-Old for an Upset Stomach?

For babies with upset stomachs, breastmilk or formula can be soothing. As they get older, you can also introduce small sips of water. If the symptoms persist, it’s important to seek medical advice.

Can I Give Pedialyte to a Baby?

Pedialyte can be given to a baby in consultation with a healthcare professional, especially if the baby is experiencing dehydration due to diarrhea or vomiting.

Home Remedies for a Vomiting Child or Toddler

If your child is vomiting, keep them hydrated with small sips of water or an oral rehydration solution like Pedialyte. If the vomiting continues or if the child seems unusually lethargic or unwell, seek medical attention immediately.

Ginger Ale Versus Other Beverages

Is Ginger Ale Better Than Sprite for an Upset Stomach?

Neither ginger ale nor Sprite is recommended for an upset stomach in babies or toddlers due to their high sugar content and carbonation.

Can a 12-Year-Old Drink Ginger Beer?

Though it typically doesn’t contain alcohol, ginger beer is a carbonated beverage that tends to have a high sugar content. It’s best to limit a child’s intake of such drinks to reduce the risk of obesity and dental problems.

Should You Drink Ginger Ale Cold or Warm When Sick?

The temperature of ginger ale when sick comes down to personal preference, but it’s worth noting that warm fluids can often be more soothing. However, for babies and toddlers, other fluids like water, breastmilk, or formula are better choices.

How Can Help

The choices you make regarding your baby’s nutrition and hydration have a significant impact on their sleep patterns. At, we understand this intricate link and aim to provide you with evidence-based resources and expert advice on topics like baby sleep and feeding routines. We help parents navigate the often confusing world of infant nutrition, sleep, and development.

If you are struggling with getting your baby to sleep, whether due to feeding choices or other factors, can provide you with strategies and tips that are tailored to your baby’s specific needs. Our focus is to ensure that you and your baby can enjoy restful sleep while maintaining healthy eating and drinking habits.


While ginger ale might be a favorite drink for adults, it is not recommended for babies. Always prioritize breastmilk, formula, and water for your baby’s hydration needs. And remember, is here to support you in your journey of parenthood, providing helpful guidance on baby sleep and nutrition topics.

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