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Should You Be Giving Your Baby Nutella?

The debate surrounding whether or not to feed your baby Nutella has left many parents in a bind for years. If you’re among these concerned parents, you’ve come to the right place. In this post, we explore both sides of the argument, helping you to make an informed decision about Nutella for your baby.

Is Nutella Safe for Babies?

The answer to this question is not a simple yes or no. It actually depends on various factors, predominantly the potential for your baby to have a nut allergy.

Nutella is safe for babies with only peanut allergies, as the popular hazelnut spread does not contain peanuts or peanut-based products. If your baby has no known nut or food allergies, Nutella can be a great alternative to peanut butter. Hazelnuts, the primary ingredient in Nutella, are a healthy nut packed with heart-healthy benefits and potential cancer risk reduction.

However, the other side of the debate revolves around the high sugar content and the use of palm oil in Nutella. Critics argue that the spread, composed of nearly 50% sugar and containing palm oilโ€”a contentious ingredientโ€”might not be the healthiest option for your child.

Nutella: The Ingredients and Nutrition

Nutella, produced by the Ferrero Company, is similar to peanut butter in its uses. This cocoa-hazelnut spread can be used on toast, crepes, and a plethora of other foods. The ingredient list comprises Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Soy Lecithin as an Emulsifier, and Vanillin. Its nutritional content is 200 calories with 100 fat calories, 11 grams of total fat, 2 grams of protein, and 21 grams of sugar per serving.

Noteworthy is that Nutella is kosher dairy, gluten-free, and doesn’t contain any artificial colors or preservatives. However, due to its high sugar content and potential allergen (hazelnuts), it’s important to introduce Nutella to your baby cautiously.

Introducing Nutella to Your Baby

If your child has a family history of food allergies, it’s generally recommended to wait until after their third birthday before introducing Nutella. By this age, their body is better equipped to handle potential allergic reactions.

However, if your child doesn’t have a family history of food allergies, Nutella can be introduced after the first birthday. After giving Nutella, wait for 3-4 days to monitor any potential allergic reactions. If none appear, then it’s safe to continue letting your child eat Nutella.

If your baby does exhibit any allergic reactions, it’s important to take the correct steps based on the severity of the reaction. Minor symptoms like rashes or itching might warrant a visit to the doctor, while more severe reactions like vomiting or difficulty breathing necessitate immediate hospital attention.

Is Nutella safe for kids and toddlers?

Yes, Nutella is generally safe for kids and toddlers. However, it’s crucial to be aware of potential allergies, particularly to hazelnuts, the key ingredient in Nutella. Also, Nutella is high in sugar, so it should be consumed in moderation.

Can I give my 7 month old and other babies chocolate?

Pediatricians typically recommend waiting until your baby is at least 12 months old before introducing chocolate. This is due to potential allergens and the high sugar content of chocolate.

Nutella Ingredients: What You Need to Know

Nutella’s main ingredients include sugar, palm oil, hazelnuts, skim milk, cocoa, soy lecithin (as an emulsifier), and vanillin. These ingredients are safe for most children over the age of one, but you should watch out for potential allergies, especially to hazelnuts.

Is Nutella healthy?

While Nutella does contain hazelnuts, which are a source of healthy fats, vitamins, and minerals, it’s also high in sugar and includes palm oil. Therefore, Nutella should be considered more of a treat than a health food and should be consumed in moderation.

What age can a baby have Nutella?

It’s generally recommended to introduce Nutella after your child’s first birthday. However, if your family has a history of food allergies, it may be best to wait until after their third birthday.

Does Nutella have caffeine?

Nutella contains cocoa, which naturally has caffeine, but the amount is so small that it is unlikely to have any noticeable effect on your child.

What foods should you not give to babies?

Foods to avoid giving to babies include honey (due to the risk of botulism), cow’s milk (until one year old), high choking-risk foods like whole grapes, and foods high in added sugars or salts.

Is Nutella OK when pregnant?

Yes, Nutella is safe to consume during pregnancy as long as you eat it in moderation. However, if you have a nut allergy, it’s best to avoid Nutella.

Does Nutella have more sugar than Coke?

Nutella has a high sugar content, but it does not contain more sugar than Coca Cola. A serving of Nutella (2 tablespoons) contains 21 grams of sugar, while a 330ml can of Coca Cola contains around 35 grams of sugar.

Can we give almond to 7 month old baby?

Almonds can be introduced to a baby’s diet at around 7 months of age, but they should be given in a safe form, like a smooth almond butter. Whole almonds, which are a choking hazard, should not be given to children under the age of four.

Final Thoughts on Giving Your Baby Nutella

In summary, Nutella does offer some beneficial properties but also comes with potential risks. It is ultimately up to you, the parent, to decide if it’s a good fit for your child’s diet. If you choose to introduce Nutella to your child, do so with caution and follow the advice above.

How Can Help

Debates and decisions regarding your baby’s diet can have a big impact on their sleep patterns. A diet high in sugar could potentially disrupt your baby’s sleep, for instance. At, we offer expert advice on maintaining a healthy sleep schedule for your baby. Whether it’s about food choices like Nutella or sleep training methods, we’re here to help. For more advice on how your baby’s diet can impact their sleep, explore our comprehensive resources at

11 thoughts on “Should You Be Giving Your Baby Nutella?”

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  2. JessicaHeartsNutella:
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  3. CrunchyMom101:
    Read the article and went straight into mama bear mode ๐Ÿป. Nutella is a no-go for my baby, especially after learning how much sugar is in it! It can mess with sleep, right? Good thing I got the sleep training method. My little one’s been sleeping through the night ever since we tried it, sugar or no sugar! Seriously, if sleep is as important to you as it is to me, grab their guide NOW!

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    Okay, okay, Nutella and sleep โ€“ what’s the connection? Nutella on toast = happy baby, happy baby should = sleepy baby, right? Wrong. Hyper baby! ๐Ÿ˜‚ But seriously, if you’re struggling with bedtime, give a gander. Their sleep hacks work faster than my dad jokes on a first date. ๐Ÿ’ค๐Ÿ‘

  6. AllergyMomma:
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  7. SugarRushSammy:
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  8. GlobetrottingGourmet:
    I’m all for introducing global tastes to my little one, but Nutella’s staying on the shelf until she’s past the ‘turning into a tiny tornado’ phase. ๐Ÿ˜‚ On a side note, for those nights when she’s too wound up from our culinary adventures, has been a lifesaver. Their approach to baby sleep is as essential as my coffee machine. And that’s saying something!

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  10. GranolaBarry:
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  11. NewDadNick:
    So, Nutella’s got caffeine, huh? And here I was, thinking it was the midnight diaper changes keeping the kiddo up! ๐Ÿ˜œ Gonna hold off on the sweet stuff and stick to what works โ€“ and by that, I mean‘s sleep training. If you haven’t visited their site, you’re missing out. It’s practically a paternity leave prerequisite!

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