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Can Baby Sleep with a Hat? What Every Parent Should Know

For new parents, understanding the best practices for your baby’s sleep is crucial. One common question we often encounter is, “Can a baby sleep with a hat?” It’s a topic worth delving into, as it relates to your baby’s safety and comfort. Let’s explore this subject in detail.

Why Would You Want Your Baby to Sleep with a Hat?

Many new parents wonder if their baby should sleep with a hat, often due to concerns about their baby staying warm, especially during the colder months. However, it’s essential to understand whether this is safe and beneficial for your little one.

Can a Baby Safely Sleep with a Hat?

The short answer is no. While it may seem like a good idea, most health professionals advise against it. Let’s look into why this is the case.

Overheating Risk

Babies regulate their body temperature primarily through their head, so a hat can cause them to become too hot, leading to overheating – a risk factor for Sudden Infant Death Syndrome (SIDS).

Potential Suffocation Hazard

There’s also a risk that the hat could slip down over the baby’s face, which could lead to suffocation. Hats can also become loose and pose a strangulation hazard.

Keeping Your Baby Warm at Night Safely

There are safer ways to ensure your baby stays warm throughout the night. These include:

  • Using a baby sleeping bag that’s the right tog for the current temperature
  • Dressing your baby in appropriate sleepwear
  • Keeping your baby’s room at a suitable temperature (between 16-20°C or 60.8-68°F)

Understanding Baby Hats and Sleep

How Long Should Babies Wear Hats to Bed?

The simple answer is: They shouldn’t. While it may seem like a hat would help keep your baby warm, it can increase the risk of overheating and potentially lead to suffocation hazards. Therefore, hats are not recommended for babies during sleep, whether at home or while camping.

Should Babies Sleep in Hats in Winter?

Even during the colder months, babies should not sleep with a hat. Instead, opt for warmer sleepwear and keep the room at an appropriate temperature. The room temperature should be comfortable for a lightly clothed adult.

Understanding Baby’s Body Temperature

How Do You Know If Your Baby is Too Hot While Sleeping?

Signs that your baby may be overheating include sweating, damp hair, flushed cheeks, heat rash, and rapid breathing. Remember, babies regulate their body temperature primarily through their head, so it’s important not to cover their head with a hat during sleep.

How Do I Know If My Newborn is Cold?

Indications that your baby might be cold include cold hands and feet, and in more extreme cases, your baby’s skin may look pale and their lips may have a bluish tone. If your baby is too cold, try adjusting the room temperature, or adding an extra layer of clothing, but avoid using a hat while they’re sleeping.

Importance of Baby Hats in Different Scenarios

Why Do They Put Hats on Newborn Babies?

Hats are often placed on newborns immediately after birth to help them maintain their body temperature. The hospital environment can be quite cool, and newborns can lose heat quickly. However, once they are able to regulate their own body temperature, the need for constant hat-wearing decreases.

Can Babies Sleep with Hats Camping?

Even when camping, it’s not recommended for babies to sleep with a hat, due to the same risks of overheating and suffocation. Instead, dress your baby in appropriate layers and use a baby sleeping bag to keep them warm.

Do Hats Help Shape Baby’s Head?

There’s a common misconception that hats can help shape a baby’s head. In reality, a baby’s head shape changes naturally over the first few years. If you have any concerns about your baby’s head shape, consult with your pediatrician.

What Should a Baby Wear to Sleep?

What a baby should wear to sleep depends largely on the room temperature. In general, a good rule of thumb is to dress your baby in one additional layer than you would wear to be comfortable. This can be a one-piece sleeper or a wearable blanket or sleep sack.

How Can Help?

At, we understand that you want the best for your baby’s sleep health. That’s why we offer a wealth of resources to help guide you through the intricate aspects of baby sleep, from safety precautions to bedtime routines. Whether you’re wondering if your baby can sleep with a hat, or you’re searching for tips to establish a successful sleep schedule, we are here to support you.

By utilizing our expert advice, scientifically-backed methods, and tried-and-tested strategies, you can ensure your little one is not only safe but also enjoys the best sleep possible. Explore today and find the peace of mind you’re looking for when it comes to your baby’s sleep.


While it’s natural for parents to worry about keeping their baby warm during sleep, it’s important to remember that safety should always come first. Therefore, babies should not sleep with a hat due to the potential risks of overheating and suffocation. Instead, focus on safer alternatives and always consult with healthcare professionals or reliable resources like for any questions or concerns regarding your baby’s sleep.

1 thought on “Can Baby Sleep with a Hat? What Every Parent Should Know”

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