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Understanding Baby’s Sleep: Can Baby Sleep with a Blanket?

Blankets, a regular in adult bedding, often become a point of contention when it comes to baby’s sleep. They can be cozy and comforting, but are they safe? In this post, we delve into whether your baby can sleep with a blanket and provide some valuable alternatives.

Can Babies Sleep with Blankets?

The question “Can baby sleep with a blanket?” often arises among new parents. To put it simply, it’s generally recommended that babies under the age of 12 months should not sleep with blankets. The American Academy of Pediatrics (AAP) recommends keeping the crib free of blankets, pillows, and other bedding materials as a measure to prevent SIDS (Sudden Infant Death Syndrome).

When Can a Baby Sleep with a Blanket?

Typically, it’s safe to introduce a blanket to your baby’s sleep routine once they turn a year old. However, it’s best to consult with your pediatrician before introducing any new items into your baby’s sleeping environment.

Alternatives to Blankets for Babies

There are several alternatives to blankets that can keep your baby warm without posing the risks that loose bedding might. Sleep sacks or wearable blankets are a safe choice, as they cannot be pulled over the baby’s face.

How to Keep Your Baby Warm at Night

Babies can wear layers to stay warm at night. A onesie, a warm sleep sack, or pajamas are good choices. The room temperature should also be kept comfortable – between 68-72 degrees Fahrenheit is ideal.

How to Introduce a Blanket to Your Baby

When you are ready to introduce a blanket, start with a small, lightweight one during supervised naps. Ensure your child can move the blanket away from their face easily.

Alternatives to Blankets for Babies

For babies under one year, sleep sacks or wearable blankets are safe alternatives. These products provide warmth without the risk of covering the baby’s face.

What Kind of Blankets Are Best for Babies at Night?

For children over one year, choose a blanket that is lightweight and breathable. Avoid heavy or plush blankets that could cause overheating or suffocation.

When Can a Baby Sleep with a Stuffed Animal or Pillow?

Similar to blankets, the AAP recommends waiting until your child is 12 months old before introducing pillows or stuffed animals. Even then, these should be small and not fluffy.

How to Safely Use a Blanket in a Crib

Always place your baby at the bottom of the crib with their feet touching the end. The blanket should only come up to the baby’s chest and be tucked in around the bottom and sides of the mattress.

Ensuring Your Baby is Warm Enough

Babies can be kept warm by dressing them in appropriate clothing such as a onesie or sleep sack. The room temperature should be comfortable for a lightly clothed adult (between 68-72 degrees Fahrenheit). Your Go-To Resource for Safe Sleep Practices

If you’re still wondering about the safety of blankets, or have any other questions related to your baby’s sleep, is here to help. As a reliable resource for parents, we’re dedicated to providing expert advice and tips on creating safe, healthy sleep environments for your little ones. Discover the answers to all your baby sleep-related queries and more at

Real Parents, Real Solutions: Navigating the Blanket Dilemma

Sarah, mother of a 13-month-old

“When my daughter turned one, I decided it was time to introduce a blanket. I started with a thin, breathable blanket during her daytime naps when I could monitor her. Over time, she learned to adjust the blanket on her own, and it’s become a comforting part of her sleep routine.”

Jack, father of a 10-month-old

“Our baby always seemed to be cold, so we struggled with the ‘no blanket’ rule. We discovered sleep sacks and they’ve been a lifesaver. They keep our little one warm, and we don’t worry about her pulling it over her face.”

Maria, mother of a 14-month-old

“Once my son was old enough, we introduced a small, soft, breathable blanket. He loves snuggling with it. We make sure to place him at the foot of the crib with the blanket only up to his chest.”

Tim, father of an 18-month-old

“When it came time to transition to a blanket, we were very nervous. We took it slow, starting with supervised naps. Now, she sleeps with her blanket every night.”

Ashley, mother of a 2-year-old

“We waited until our daughter was two before we introduced a blanket. By that time, she was able to move things away from her face and roll over comfortably. It was a natural transition.”

1 thought on “Understanding Baby’s Sleep: Can Baby Sleep with a Blanket?”

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