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Understanding Why Your Baby Wakes Up with Puffy Eyes

Noticing that your baby wakes up with puffy eyes can be concerning. But what causes this? And when should you worry? Let’s explore these questions and provide some insight.

Common Causes of Puffy Eyes in Babies

Sleep Position

If your baby has been sleeping on their stomach or side, fluid can pool under their eyes, causing puffiness.


Babies can have allergic reactions to various substances, including certain foods, dust mites, or pet dander, which can result in puffy eyes.


If your baby has been crying a lot before sleeping, they may wake up with puffy eyes due to the swelling of tiny blood vessels in their eyelids.

Colds or Infections

Sinus congestion associated with a cold or an eye infection like conjunctivitis can cause your baby’s eyes to appear puffy.

When Should I Be Concerned About My Baby’s Puffy Eyes?

While occasional puffiness usually isn’t a cause for concern, you should contact your pediatrician if the puffiness persists, is accompanied by redness or discharge, or if your baby seems uncomfortable or ill.

How to Prevent Puffy Eyes in Babies

Proper sleep position, avoiding known allergens, and addressing any underlying health issues can help prevent your baby from waking up with puffy eyes.

Understanding Puffy Eyes in Babies

Is Puffy Eyes in Babies Normal?

While puffy eyes in babies can sometimes be normal, understanding the cause can help you determine if there’s any cause for concern.

What Causes Puffy Eyes After Sleep?

Puffy eyes after sleep can be caused by several factors including sleep position, crying, allergies, or an eye infection.

Addressing Puffy Eyes in Babies

How Can You Treat a Baby’s Puffy Eyes?

Treatment for puffy eyes depends on the cause. It may include changes in sleep position, antihistamines for allergies, or medical treatment for infections.

When Should You Worry About Your Baby’s Puffy Eyes?

Consult a healthcare professional if your baby’s eye puffiness is persistent, if they seem uncomfortable, or if it is accompanied by redness, discharge, or other signs of illness.

Can Dehydration Cause Puffy Under Eyes?

Yes, dehydration can cause puffy eyes. Ensuring your baby is well-hydrated can help prevent this.

Sleep Factors and Puffy Eyes

Can Oversleeping or Lack of Sleep Cause Puffy Eyes?

Yes, both oversleeping and a lack of sleep can cause puffy eyes as they can affect fluid balance in the body.

Does Sleeping Position Influence Eye Puffiness?

Yes, sleeping on the stomach or side can lead to fluid pooling under the eyes, causing puffiness.

Can Pillows Cause Puffy Eyes?

A poor choice of pillow that doesn’t support your baby’s head properly can also contribute to puffy eyes.

Preventing Puffy Eyes in Babies

How Can You Prevent Puffy Eyes?

Correct sleep position, keeping your baby well-hydrated, and managing allergies can all help prevent puffy eyes.

Parent Testimonials

“When my daughter, Layla, was about 6 months old, she would frequently wake up with incredibly puffy eyes. We live in a pretty dry climate in Albuquerque, so initially, we thought it might be dehydration. We made sure to give her plenty of fluids, but the puffiness persisted. We ended up having to see a pediatrician, who suggested it might be an allergy. After changing her detergent and monitoring her closely, we saw an improvement. It was a relief, but it certainly wasn’t an easy fix!”

– Melanie, Albuquerque

“Our little guy, Jackson, started having puffy eyes around his first birthday. We live in Austin, where allergens are high, and so we assumed that could be it. We took him to an allergist who confirmed our suspicions. Despite our best efforts with over-the-counter children’s antihistamines, the puffiness persisted. It took us several months and numerous doctor visits to finally get his allergies under control with a prescribed medication. It was a long journey, but we’re grateful to have gotten to the bottom of it.”

– Thomas, Austin

“Our 3-month old, Emma, began waking up with puffy eyes consistently. We live in a small apartment in downtown Chicago with heating, and the air can get quite dry. We tried using a humidifier in her room at night and to our surprise, it actually seemed to help reduce the puffiness. It wasn’t a miracle cure, but it made a difference.”

– Sarah, Chicago

“My twins, Ellie and Ella, both suffered from puffy eyes when they were around 5 months old. We live in San Francisco, so the temperature is usually quite cool. We were dressing them in layers for sleep, but we noticed that their eyes seemed more puffy on colder nights. We ended up putting an extra blanket in their cribs on cooler nights and that seemed to help a bit. The problem never fully went away, but it did improve.”

– Leila, San Francisco

How Can Help

If your baby consistently wakes up with puffy eyes, or if you have other sleep-related concerns, is a valuable resource.

Expert Guidance

Our sleep experts provide research-backed advice to address sleep-related issues, including the causes of waking up with puffy eyes and solutions to promote better sleep.

Supportive Community

Connect with other parents facing similar challenges in our community. Sharing experiences can provide support and new insights into managing your baby’s sleep patterns and overall health.


While waking up with puffy eyes can be common in babies, understanding the causes can help you address this issue. Don’t hesitate to reach out to a healthcare professional if you’re worried. And remember, is always here to support your journey through parenthood.