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Helping Your Baby Sleep When The Pacifier Falls Out

Has your peaceful night’s rest been disturbed by your baby waking up when their pacifier falls out? Don’t worry, you’re not alone. It’s a common issue that many parents face. In this post, we’ll explore solutions to ensure you and your baby get a good night’s sleep.

Understanding Why Your Baby Wakes Up

When babies rely on pacifiers to soothe themselves to sleep, the absence of it can disrupt their slumber. Let’s delve into this topic and answer some common questions.

Is it Normal for My Baby to Wake Up When The Pacifier Falls Out?

Yes, it’s perfectly normal. Many babies become reliant on their pacifiers to fall asleep. When it falls out, they may wake up and have trouble going back to sleep without it.

When Should I Worry About My Baby Waking Up?

If your baby wakes up occasionally when the pacifier falls out, it’s usually not a cause for concern. However, if this is happening multiple times a night and consistently disrupting their sleep, it might be time to consider alternative soothing methods or sleep training techniques.

How to Help Your Baby Sleep Without a Pacifier

Teaching your baby to sleep without a pacifier can help them self-soothe and sleep through the night.

Gradually Phase Out The Pacifier

Start by removing the pacifier during nap times, then slowly extend this to nighttime sleep. This gives your baby time to adjust to the new routine.

Introduce a Comfort Object

A soft toy or blanket can be a great substitute for a pacifier. Make sure the object is safe for your baby to sleep with. The comfort object can provide a sense of security and help soothe your baby back to sleep.

Establish a Bedtime Routine

A consistent bedtime routine signals to your baby that it’s time to sleep. This routine can include a bath, a story, and a lullaby. Over time, these cues can replace the pacifier as your baby’s sleep association.

The Phenomenon of Pacifier-Dependent Sleep

Why Does My Baby Wake Up When the Pacifier Falls Out?

When babies depend on a pacifier to fall asleep, they may find it difficult to continue sleeping once it falls out. It becomes their sleep association – the thing that helps them transition from wakefulness to sleep.

Do All Babies Wake Up When Their Pacifier Falls Out?

No, not all babies wake up when their pacifier falls out. This often depends on how heavily your baby associates the pacifier with sleep.

Techniques to Help Baby Keep the Pacifier In

Can I Use a Paci Clip at Night?

Paci clips can help keep pacifiers from falling out of the crib, but they should not be used at night due to safety concerns. Always prioritize your baby’s safety over convenience.

Can a WubbaNub Help Keep the Pacifier in the Baby’s Mouth?

WubbaNubs can help younger babies who don’t have the motor skills to replace their pacifiers yet, as the attached toy may make it harder for the pacifier to fall out. However, the safety of WubbaNubs during sleep is debated and they should be used cautiously.

Transitioning Away from the Pacifier

What Age Should You Stop Using the Pacifier at Night?

The appropriate age can vary, but many experts suggest beginning to wean off the pacifier around 6 months to avoid further sleep disturbances.

Can You Stop Using the Pacifier Cold Turkey?

Some parents have success with stopping the pacifier all at once. However, a gradual approach might be less stressful for your baby.

Sleep Training and Self-Soothing

Can a Baby Self Soothe Without a Pacifier?

Yes, babies can learn other ways to self soothe, such as using a comfort object, listening to lullabies, or thumb-sucking. The transition from pacifier can be hard but achievable with consistency and patience.

What Age Can I Let My Baby Cry It Out?

The “cry it out” method is generally recommended for babies older than 4-6 months. However, this approach isn’t suitable for everyone, and it’s essential to approach sleep training in a way that aligns with your family’s comfort level.

How Can Help is your go-to resource for all things related to your baby’s sleep. With tips and advice grounded in the latest research, we can help guide you through challenges such as your baby waking up when the pacifier falls out. Our resources can assist you in establishing a sleep routine and creating a conducive sleep environment for your little one. Trust to support you and your baby in achieving a restful night’s sleep.


Your baby waking up when their pacifier falls out can disrupt both their sleep and yours. By gradually phasing out the pacifier, introducing a comfort object, and establishing a consistent bedtime routine, your baby can learn to self-soothe and sleep through the night. Remember, each baby is unique and what works for one might not work for another. Be patient with yourself and your baby as you navigate this phase.

1 thought on “Helping Your Baby Sleep When The Pacifier Falls Out”

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