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Why Does My Baby Wake Up If I’m Not Next to Him?

As a new parent, one of the most common concerns we hear is: “my baby wakes up if I’m not next to him”. This sleep dependency can be emotionally draining for parents and could impact the baby’s sleep patterns. In this post, we will explore why this occurs, and more importantly, how to address it.

Why Does Your Baby Wake Up When You’re Not Around?

Babies are unique and so are their sleep patterns. There are several reasons why your baby might be waking up when you’re not next to them:

  • Separation Anxiety: This is common among babies between 6-18 months old. They have started to understand the concept of “object permanence” and may feel anxious when you’re out of sight.
  • Habituation: If your baby is used to sleeping with you by their side, they might have trouble self-soothing when they wake up in the middle of the night.
  • External Disturbances: Noises, light, or temperature changes can also wake a baby up, and if you’re not there, they might find it difficult to go back to sleep.

Practical Solutions to Help Your Baby Sleep Better

If your baby wakes up if you’re not next to him, here are some practical solutions you can try:

1. Gradual Transition

Start by sitting next to your baby as they fall asleep, then slowly move further away over several nights. This gradual process can help to reduce their dependency on your presence.

2. Establish a Consistent Bedtime Routine

This routine should include activities such as bathing, reading, or singing. This routine signals to the baby that it’s time for bed.

3. Encourage Self-Soothing

Give your baby a chance to self-soothe when they wake up in the middle of the night. Wait a few minutes before rushing to their side. This encourages them to learn to soothe themselves back to sleep.

4. Create a Comfortable Sleep Environment

Ensure your baby’s room is quiet, dark, and has the right temperature. You may also consider using a white noise machine to block out any potential disturbances.

Why Does My Baby Only Sleep When I’m Next to Them?

Babies are naturally inclined to seek closeness with their primary caregivers. This proximity brings a sense of security, warmth, and comfort, helping them sleep more peacefully.

Do Babies Prefer Sleeping Next to Their Mother?

Yes, most babies often exhibit a preference for sleeping next to their mother due to the familiarity of her scent, heartbeat, and body warmth. However, this doesn’t mean they can’t learn to sleep independently.

Why Does My Baby Sleep Longer and Better When I’m Close?

When babies feel their mother’s presence, it reassures them, and their stress levels decrease, leading to more extended, uninterrupted sleep periods.

Navigating the Challenges of a Clingy Baby and Sleep

How to Handle a Baby That Will Only Sleep with Me?

Start by gradually increasing the distance between you and your baby during naptime. Over time, this can help them grow accustomed to sleeping without physical contact.

How Can I Encourage My Clingy Baby to Sleep Independently?

Transitioning from co-sleeping to independent sleeping requires patience and gradual steps. Begin by setting up a consistent bedtime routine to establish predictability. You can also create a comfortable and safe sleep environment that encourages your baby to sleep independently.

Baby’s Sleep Transition: Age-Based Insights and Challenges

Baby Wakes Up When Put Down: Age-Specific Considerations

1-Month-Old Baby

At this age, babies typically need close contact and frequent feeding, making it normal for them to wake up when put down.

3-Month-Old Baby

Three-month-old babies start developing a more regular sleep pattern. However, they still might wake up when put down due to the lack of your reassuring presence.

4-Month-Old and 5-Month-Old Babies

By this age, sleep regression might occur where babies wake up frequently. If your baby wakes up when put down, try gentle sleep training methods.

6-Month-Old and 9-Month-Old Babies

By this age, babies can typically fall asleep independently. However, separation anxiety could cause them to wake up when put down. Consistent routines and comfort items can help in such cases.

Addressing Frequent Baby Wake-Ups

Why Does My Baby Wake Up When I Put Him Down During the Day?

During the day, environmental factors such as noise or light might be more disruptive, making your baby more likely to wake up when you put them down.

My Baby Wakes Up 5 Minutes After Being Put Down: What to Do?

If your baby wakes up soon after being put down, consider adjusting their sleep environment, sleepwear for comfort, or even the way you’re setting them down, ensuring a gentler transition.

How Can Help With Baby Sleep Issues

We understand that every baby is unique, and what works for one may not work for another. That’s why at, we provide personalized advice and resources tailored to your baby’s specific sleep needs.

Our experienced team of sleep experts understands the intricacies of baby sleep patterns and can offer valuable insights and strategies to help your baby sleep better. From tackling issues such as ‘baby wakes up if I’m not next to him’ to providing guidelines on establishing effective sleep routines, we are here to support you.

In the end, remember that this phase is temporary and with patience, consistent efforts, and the right strategies, your baby will eventually learn to sleep independently. For further support, do not hesitate to reach out to us at Let us help you and your baby achieve those sweet dreams.

7 thoughts on “Why Does My Baby Wake Up If I’m Not Next to Him?”

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