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Understanding Why Your Baby Sleeps on Their Knees

If you’ve noticed that your baby sleeps on their knees, you may be wondering why this is happening and whether it’s a cause for concern. This article aims to shed light on this peculiar sleeping habit and provides insights to help ensure your little one’s comfort and safety during sleep.

Why Does Your Baby Sleep on Their Knees?

It is common for babies to find unique and sometimes strange sleeping positions as they grow and become more mobile. A favorite among many is the knees-down, bottom-up pose. Here’s why.

  1. Comfort: It might just be that your baby finds this position comfortable, especially if they are transitioning from a crawling position to sleep.
  2. Mobility: As babies learn to crawl and explore their surroundings, sleeping on their knees could just be a part of this developmental milestone.
  3. Self-Soothing: Some babies may find certain positions soothing and relaxing, helping them to fall asleep easier.

Should You Be Concerned If Your Baby Sleeps on Their Knees?

Generally, if your baby is old enough to move into this position by themselves, it’s typically safe for them to sleep this way. However, if your baby is younger and unable to roll or move independently, it’s essential to place them to sleep on their back to reduce the risk of Sudden Infant Death Syndrome (SIDS).

What You Can Do If Your Baby Sleeps on Their Knees

  1. Ensure Safety: Make sure your baby’s sleeping environment is safe. Keep the crib clear of toys, pillows, and blankets that could potentially cause suffocation.
  2. Monitor Them: Keep an eye on your baby’s sleep pattern. If they seem uncomfortable or are waking up frequently, it might be time to consult with a pediatrician or a sleep specialist.
  3. Stay Consistent: Maintain a consistent sleep routine. This can help your baby understand when it’s time to sleep and make the transition smoother.

Is It Safe for Babies to Sleep in the ‘Bum in the Air’ Position?

Generally, if a baby can get into this position themselves, it’s safe. It’s essential to always place your baby to sleep on their back, but if they can roll over independently, it’s usually fine to let them find their comfortable sleeping position.

Exploring Other Sleep Positions

What Does the ‘Frog Position’ in Babies Mean?

The ‘frog position’ refers to when a baby sleeps on their stomach with their knees tucked under them and their bottoms up in the air. This position often mimics the way a frog sits, hence the name.

Why Do Babies Thrash Their Legs When Sleeping?

Babies often thrash their legs in sleep due to the Moro reflex or startle reflex. It’s an involuntary reaction where the baby feels like they’re falling. This reflex diminishes as the baby grows older.

Can a 7-Month-Old Sleep Face Down?

If a 7-month-old baby can roll over independently, they can sleep face down. However, it’s crucial to keep the sleeping environment safe. Ensure the mattress is firm and that there are no loose blankets, toys, or pillows in the crib.

What Do Different Baby Sleeping Positions Mean?

Baby sleeping positions often reflect their comfort and stage of development. For example, a baby sleeping on their knees is likely exploring mobility or finding a comfortable transition from crawling to sleep. A baby sleeping with their arms outstretched (‘starfish position’) could be a sign of independence and confidence.

Deciphering Sleep-Related Behaviors

Why Do Babies Do ‘Downward Dogs’?

Babies often do the ‘downward dog’ pose during their waking hours when they’re learning to crawl or stand. It’s a way for them to test their strength and balance. If your baby does this before sleep, it could just be a part of their winding-down routine.

Why Do Babies Rock on Their Knees?

Babies rock on their knees as a precursor to crawling. It helps them build strength and balance. If your baby does this during sleep, they may be practicing their new skills even in their slumber!

What Is the ‘Hugger’ Sleeping Position?

The ‘hugger’ position refers to when a baby sleeps on their stomach, with their arms and legs tucked under their body. It’s a common position, especially in babies who have started to roll over.

How Can Help?

Understanding your baby’s sleep habits and patterns can be challenging. That’s where comes in. Their team of experts can offer guidance and provide resources to help navigate through the intricacies of your baby’s sleep.

Whether it’s tips on transitioning your baby to sleep in a crib or techniques for soothing a restless infant, is an invaluable resource for all things related to baby sleep. If your baby sleeps on their knees or has other unique sleep habits, can provide insights to ensure they are sleeping safely and comfortably.


It’s entirely normal for babies to find unique positions to sleep in, including sleeping on their knees. As long as they are safe and comfortable, there’s usually no cause for concern. However, understanding these habits and knowing how to ensure safe sleep can sometimes require expert advice. Fortunately, resources like are available to help navigate your baby’s sleep journey. Rest assured knowing you’re doing a great job, and remember, every baby is unique and so are their sleeping habits!

2 thoughts on “Understanding Why Your Baby Sleeps on Their Knees”

  1. I can’t help but nod in agreement. My little Joey used to do this all the time when he was about seven months old – bum in the air and all!

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    First things first, you want to make sure their crib is as safe and comfy as possible. We used the Newton Baby Breathable Crib Mattress. It’s firm, breathable, and reduces the risk of suffocation – I could sleep a bit easier knowing he was safe. The 100% washable part was a lifesaver during those messy nighttime diaper leaks, let me tell you!

    The Infant Optics DXR-8 Video Baby Monitor became our best friend. Not only did it let us keep a watchful eye on Joey when he was sleeping in his ‘frog position’, but it also gave us a sense of peace. The interchangeable lens feature was great, allowing us to zoom in and make sure he was breathing alright.

    A big part of our nighttime routine involved the Philips Avent Fast Baby Bottle Warmer. Perfect for late-night feedings. It’s got a defrost setting, super handy for thawing out breast milk. Joey was always more relaxed after a warm bottle, which made the transition to sleep smoother, whether he was in ‘starfish position’ or ‘bum in the air.’

    And boy, did Joey love his Manhattan Toy Winkel Rattle & Sensory Teether Toy! Not only did it help him with his teething discomfort, but the gentle rattling noise also seemed to soothe him right before bedtime. Might’ve been the reason for the ‘downward dog’ or ‘hugger’ positions we caught him in sometimes.

    Remember, as worrisome as it might be to see our babies in these odd sleeping positions, it’s all a part of their growth and exploration. As long as we keep their environment safe and maintain a consistent routine, they’ll figure it out. I mean, Joey’s 2 now, and he sleeps like a little log – no more ‘bum in the air’! So hang in there, you’re doing great!

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