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Is it Safe for Babies to Sleep on Their Knees? Tips and Advice

baby sleeps on knees

After months of ensuring that your baby is put to sleep lying on their back, it can seem strange or even concerning that your baby starts wanting to sleep on their knees with their butts in the air. However, once your baby can sit up and crawl, you might notice that they will fall asleep on their knees more often. You may even find them that way when you wake them up in the morning, even if you put them to bed on their backs. This position, called the frog position by some, is very common for a baby between the ages of six to twelve months, and your baby will probably stop sleeping this way when they learn to walk. But until then, you are probably wondering why babies do this and whether you should be concerned.

Is it normal for babies to sleep on their knees?

It is not uncommon for babies to sleep in various positions, including on their knees. However, it is generally recommended that babies sleep on their backs to reduce the risk of sudden infant death syndrome (SIDS). The American Academy of Pediatrics (AAP) advises placing babies on their backs to sleep, as this position has been shown to reduce the risk of SIDS by as much as 50%. It is also essential to provide a safe sleep environment for your baby by using a firm and flat surfaces, such as a crib or bassinet, and keeping the area free of soft objects, loose bedding, and pillows.

Is it OK for a baby to sleep on their legs?

Babies are not recommended to sleep in positions that may restrict their breathing or increase the risk of SIDS. For example, if your baby tends to sleep in a position on their knees, it is essential to reposition them onto their back gently. It is always best to consult your pediatrician if you have concerns about your baby’s sleep position.

Why do babies sleep with their legs up?

This is because their muscles are not fully developed, and they may not have the strength to maintain a straight position for an extended period. However, as babies grow and their muscles become stronger, they may begin to sleep in a more extended position.

Your baby sleeps this way because it’s comfortable.

Sleeping curled up on their knees with their butts in the air is comfortable and convenient for your baby. But, just some adults like to sleep curled up in a ball, and so does your baby. This position might not look comfortable to you, but your baby disagrees. Once your baby starts sitting by themselves, they tend to fall asleep where they are. This means they might let themselves tumble forward, curl up where they land, and nap. This napping position is also low effort; when your baby is suddenly ready for a nap, they don’t have to move much to fall asleep comfortably.

This position reminds them of the womb.

Your baby was positioned in the same way when they were in the womb. The womb was the most comfortable place that your baby has ever known. They can replicate some of that comfort by sleeping in a frog position. Research suggests that this may contribute to why some babies seem to rest more peacefully when they sleep in this position. However, some parents also report that their babies do not rest well in this position. As in most things, your baby is unique, and what makes them most comfortable will vary.

Babies that love to be cuddled might favor this position.

If your baby is a cuddle, they might prefer this position over others. A baby that loves to be cuddled up to their parent might find this position more comfortable than a baby that does not. If your baby prefers to be held or rocked by you rather than sitting alone, they might seek this position themselves. This might have something to do with the feeling of having something pressed against their stomach and legs that mimics the feeling of being pressed against their parent’s chest.

This position allows your baby the most freedom of movement.

Your baby likes the feeling of being able to move. Once your baby starts moving around on their own, it will like to have the freedom to move at a moment’s notice. When a baby is laid on their back, it takes them more effort to roll over so that they can sit up or crawl. However, if they are already positioned on their knees, they can return to moving around when their nap is over!

Sleeping in a frog position is very common.

Most babies go through a period when they prefer to sleep in a frog position. While not every child will choose to sleep in this position, it is not uncommon among babies between the age of six and twelve months or even older. At the same time, some parents might worry that this behavior is strange or a symptom of something wrong; your child is not strange for choosing to sleep in this position. This is a perfectly normal stage in their development that they will probably grow out of when they start walking.

You shouldn’t worry too much.

Babies sleeping in the frog position are relatively safe. Although the American Academy of Pediatrics (AAP) recommends that babies be put to sleep on their backs to avoid Sudden Infant Death Syndrome (SIDS), by the time your baby can roll over and crawl, they are acceptable to sleep in this position. In addition, having the strength and motor skills to roll over and get their legs underneath them well enough to curl into this position indicate they also have the motor skills to roll back over if needed.

Don’t fight a losing battle.

Your baby will put themselves into this position to sleep no matter what you do. For a baby that finds this position comfortable, no amount of you rolling them onto their back to sleep will stop them. Some parents have reported waking up multiple times a night to turn their baby onto their backs, but their baby always rolls back over. Suppose this is the position that your baby wants to sleep in; itsit’sst does not fight it. You might even be making their sleep worse by disturbing them so often to turn them over. As a parent, you know that you have to choose your battles, and this is one that you probably won’t win.

Your baby has tight muscles.

Your newborn could not stretch for the nine months you were making him. So, your baby’s muscles are still very tight from the pregnancy.

We, adults, have had time for our muscles to relax and loosen. Therefore, adults don’t sleep with their butts in the air. Give it some time; your baby could be sleeping in positions more similar to yours before you know it.

Your baby is learning to crawl.

The position of sleeping with your butt in the air is very similar to The crawling position. So your baby has a natural inclination for this crawling position since it’s the next step toward walking. So if A baby is sleeping in this position, it could be his body’s natural way of preparing him for this new exciting crawling journey.

Is it dangerous for your baby to sleep with his butt in the air?

If your baby cannot turn over on their own, this can be very dangerous. However, once your little one is canon over independently, it becomes less necessary for you to worry, though it’s not to say all concerns should be thrown out the window.

This is an opportunity for your baby to master rolling over. Your baby must develop the ability to roll from belly to back and back to belly.

You need to allow your baby to do what feels comfortable and natural, but observe this sleeping position with caution because it can present dangers while also leading the way to a very natural progression regarding crawling, walking, etc.

How can help:

It’s possible that a baby sleeping on their knees could be experiencing discomfort or pain, which could interfere with their ability to sleep soundly. The program offers a holistic approach to improving sleep that may address any underlying issues contributing to the baby’s sleep position. Through techniques such as regulating sleep hormones naturally and using calming sounds that remind the baby of the womb, may be able to help the baby sleep more comfortably and peacefully, potentially leading to a change in their sleep position. Of course, it is essential to consult with a healthcare professional if you have concerns about your baby’s sleep or health.


All sleeping babies are precious, but a baby curled up to sleep on their knees with their little butt in the air is adorable. Rest assured that this position is both expected and safe, and enjoy this time admiring how cute they are when they tumble over and curl up for a nap wherever they happen to be. After all, they will wake up soon enough and be ready to get back to sitting up or crawling, and your moment of peace will be over.

Sarah’s experience with baby knee sleeping

As a new parent, Sarah was always worried about her baby’s sleep habits. She had heard that it was important for babies to sleep on their backs to reduce the risk of sudden infant death syndrome (SIDS), but no matter what she tried, her little one always seemed to end up on her knees.

At first, Sarah tried gently repositioning her baby every time she rolled onto her stomach or knees, but it seemed like a never-ending task. Finally, she began to worry about something wrong with her baby, and she even considered taking her to the doctor.

One night, after a particularly frustrating bedtime routine, Sarah researched online. She learned that it was not uncommon for babies to sleep in various positions, including on their knees, and that as long as the sleep environment was safe and the baby could breathe easily, there was no cause for concern.

With this new information in mind, Sarah could relax a bit and let her baby sleep in the most comfortable position. She still provided a safe sleep environment but no longer needed to reposition her baby constantly. And as it turned out, her little one started sleeping longer and more peacefully, much to Sarah’s relief.

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