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Baby Sleep Regression at 8 Months: Everything You Need to Know

Is your 8-month-old suddenly waking up multiple times during the night? Your baby might be going through the common 8-month sleep regression phase. In this guide, we’ll help you understand everything you need to know about this phase, how to handle it, and ensure your little one enjoys peaceful nights.

What is 8-Month Baby Sleep Regression?

Sleep regression at 8 months is a period when your baby, who was previously sleeping soundly, starts waking up frequently during the night. It’s associated with a significant change in their sleeping pattern, and it’s a phase most babies go through as they grow and develop.

Signs of 8 Month Sleep Regression

Knowing the signs can help you identify if your baby is going through an 8-month sleep regression. Here’s what to look out for:

  • Increased night waking
  • Resisting naps
  • Changes in appetite
  • Fussiness or increased clinginess

Causes of Baby Sleep Regression at 8 Months

There are several reasons why your 8-month-old might experience a sleep regression:

  • Developmental milestones
  • Teething
  • Separation anxiety

Tips to Handle 8 Month Sleep Regression

There are several strategies you can use to help your baby during this phase:

  • Maintain a consistent sleep schedule
  • Offer comfort but avoid creating new sleep habits
  • Ensure a calming bedtime routine
  • Be patient, it’s a phase that will pass

Understanding the 8-Month Sleep Regression

What are the signs of 8-month sleep regression?

If your baby is going through an 8-month sleep regression, you may observe these signs:

  • Increased night waking
  • Difficulty settling back to sleep
  • Resisting naps
  • Frequent crying or fussiness, especially at night

Why is my 8-month-old waking up frequently during the night?

At 8 months, your baby is going through several developmental leaps. These changes can disrupt their sleep patterns, leading to increased night waking. Factors like teething and separation anxiety can also contribute to this issue.

How long does the 8-month sleep regression last?

Typically, sleep regressions last for 2 to 6 weeks. However, the exact duration may vary for each baby and can also be influenced by how parents handle the situation.

Addressing the 8-Month Sleep Regression

How do I break my 8-month sleep regression?

Managing the 8-month sleep regression involves consistency, patience, and a calming bedtime routine. Ensure your baby’s sleep environment is comfortable and avoid creating new sleep habits that you’ll have to break later.

How do I get my 8-month-old to sleep through the night again?

To help your baby sleep through the night, maintain a consistent sleep schedule and bedtime routine. Encourage your baby to self-soothe, which can be facilitated by introducing a comforting object like a soft toy.

Why does my 8-month-old scream when I put her to bed?

If your baby screams when put to bed, it could be a sign of separation anxiety, which often peaks around 8 months. Make your departure calm and reassuring, and consider introducing a transitional object, like a blanket or stuffed toy.

How do I get my 8-month-old to stop waking every 2 hours?

To reduce frequent waking, ensure your baby isn’t going to bed too early or too late. Also, introduce a consistent and soothing bedtime routine to help them wind down. If the waking persists, consider reaching out to a pediatrician or sleep consultant for further advice.

Additional Advice and Considerations

Should you let your 8-month-old cry it out?

Whether to use the “cry it out” method is a personal decision and can depend on your baby’s temperament and your parenting style. If you decide to use it, ensure you’ve ruled out other causes of crying such as hunger, discomfort, or illness.

How do I teach my 8-month-old to self-soothe?

To help your baby self-soothe, try putting them down when they’re drowsy but awake. This encourages them to fall asleep on their own. You can also give them a comforting object, like a soft blanket or toy.

Sleep Training Your 8-Month-Old

If your baby’s sleep disruptions persist, you might want to consider sleep training. There are various methods available, and the best approach depends on your baby’s temperament and your comfort level with the method. Always remember, every child is unique and what works for one might not work for another.

How Can Help You

Are you feeling overwhelmed with your baby’s sleep regression? At, we understand that every child is unique, and we’re here to help you navigate through these challenging moments of your baby’s life. With our resources and expert advice, you can tackle sleep regression with confidence and help your baby get back to having a peaceful night’s sleep.

Why Choose

  • We offer effective, science-backed sleep training methods to handle sleep regressions.
  • We provide personalized guidance to help your child overcome sleep difficulties.
  • We have a wealth of resources to assist you in understanding your baby’s sleep patterns and needs.

Remember, 8-month sleep regression is just a phase and it does pass. With the right tools and guidance, you can help your baby adjust and get back to a regular sleep pattern. Start your journey towards better sleep today with


Navigating through the 8-month sleep regression can be challenging, but remember that this phase is temporary and a normal part of your baby’s development. Be patient, consistent, and reach out for help when needed. is here to assist you in every step of your child’s sleep journey.