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Why Does My Baby Pull Her Hair in Her Sleep?

It can be concerning to notice your baby pulling her hair in her sleep. Understanding the reasons behind this behavior can provide some reassurance and guide your next steps.

Possible Reasons Behind Your Baby’s Hair Pulling Behavior

Self-soothing Mechanisms

Babies often develop certain habits to comfort themselves. Hair pulling, even in sleep, could be one such self-soothing mechanism. Some infants also have a tendency to pull their parents’ hair to fall asleep.

Exploration and Development

Babies explore their bodies as they reach new developmental milestones. Hair pulling can be part of this exploration, even during sleep.

Associated Conditions

In some cases, hair pulling can be a sign of conditions such as Autism, ADHD, or a disorder called trichotillomania, also known as ‘baby trich’, which involves pulling out one’s own hair. However, occasional hair pulling doesn’t necessarily indicate a problem and can just be a phase in normal development.

How to Respond to Baby’s Hair Pulling During Sleep

Monitor the Behavior

Before taking any action, monitor your baby’s hair pulling habit. If it appears to cause distress or result in hair loss, it might be worth discussing with a pediatrician.

Introduce Alternatives

Providing safe alternatives, like a soft toy or blanket, can sometimes help replace the hair pulling habit.

Ensure Baby’s Comfort

Try to ensure that your baby is comfortable and well-settled before sleep. This might help reduce the need for self-soothing behaviors like hair pulling.

Strategies to Manage Your Baby’s Hair Pulling

Monitor and Intervene

Monitor your baby’s hair pulling, especially if it’s causing distress or hair loss. Intervene by gently removing your baby’s hand from her hair and offering a comforting alternative, like a soft toy or blanket.

Seek Professional Advice

If you’re concerned about your baby’s hair pulling, it’s a good idea to consult a healthcare professional. They can provide guidance and help rule out any underlying health conditions, such as trichotillomania or sensory issues related to Autism or ADHD.

Provide Gentle Distractions

Gentle distractions can be useful, especially if your baby pulls her hair when she’s upset or nursing. This might involve engaging her hand in another activity or offering a favorite toy.

When Hair Pulling Might be Cause for Concern

If your baby’s hair pulling is accompanied by other unusual behaviors, it might be worth discussing with a healthcare provider. These behaviors could include excessive crying, trouble with social interactions, or problems with motor skills.

Real-Life Parent Testimonials

Emily’s Story

“My little one started pulling her hair around 9 months, mostly during bedtime. I was really worried. So, I began to give her a soft, comforting blanket to hold onto while she was sleeping. This provided her with something else to grab onto instead of her hair, and it really helped!”

Max’s Experience

“Our son used to pull his hair in his sleep and it was causing him to wake up crying. We started using a sleeping cap, and it seemed to solve the issue. The cap prevented his tiny hands from grabbing his hair, and eventually, he stopped trying to pull it even when he wasn’t wearing the cap.”

Lisa’s Journey

“Our pediatrician suggested it could be a sensory thing when our daughter was pulling her hair in her sleep. We introduced sensory toys for her to hold onto when falling asleep. A soft teddy bear did the trick, and after a few weeks, she stopped pulling her hair. It was such a relief!”

Sam’s Approach

“I noticed my baby girl was pulling her hair when she was transitioning sleep cycles. It wasn’t causing any distress, but I was worried about the habit. I started to gently hold her hand and give her gentle pats to soothe her back to sleep. It was a gentle intervention that worked for us.”

Remember, while these testimonials offer potential solutions, every baby is unique. What works for one might not work for another. Always consult a healthcare professional if you’re concerned about your baby’s habits.

How Can Help

At, we understand that every baby’s sleep habits are unique. That’s why we offer a wealth of resources, including expert advice on a wide range of sleep-related topics. Whether your baby pulls her hair in her sleep, struggles with teething, or has difficulty settling, is here to help guide you through these challenges. By understanding your baby’s sleep behaviors and implementing our expert tips, you can help your baby achieve a better night’s sleep. Trust in as your go-to resource for all things baby sleep related.