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Baby Obsessed with Lights? Here’s Why

baby obsessed with lights

One phenomenon that many parents experience is a baby’s seeming obsession with lights. Whether it’s the twinkling glow of a mobile or the flickering flame of a candle, babies seem to be drawn to light like moths to a flame.

Are all babies obsessed with light?

It is common for babies to be attracted to light, exceptionally bright or moving light. This can be because the light is a novel and stimulating visual stimulus for babies, and it can also be because light can be soothing and calming for some babies. However, not all babies are equally attracted to light, and some may not be particularly interested in light.

Here are several potential reasons why your baby might be looking at the lights:

  1. The lights are novel and stimulating for your baby, and they are attracted to the new and exciting visual stimulus.
  2. The lights are soothing and calming for your baby, and they find it relaxing to look at the lights.
  3. Your baby is trying to focus their eyes and improve their visual abilities by looking at the lights.
  4. Your baby is curious about the lights and is exploring their environment.
  5. The lights are moving or changing in some way, which catches your baby’s attention.
  6. Your baby is trying to communicate or interact with you or other people in the room by looking at the lights.
  7. Your baby is experiencing a developmental milestone that involves an increased interest in visual stimuli, such as lights.

Why does my baby love light fixtures?

Here are several potential reasons why your baby might be particularly interested in light fixtures, such as lamps:

  • The lamps have bright or moving lights that stimulate and attract your baby’s attention.
  • Your baby finds the light from the lamps soothing, and they enjoy looking at the lamps.
  • Your baby is exploring their environment and is interested in the lamps as a new and exciting object.
  • Your baby is drawn to the texture or color of the lamp or the shade, which catches their attention.
  • Your baby is trying to communicate or interact with you or other people in the room by looking at the lamps.

Here are several potential reasons why babies may smile at lights:

  • Attracted to the novel, stimulating visual stimuli
  • Find lights soothing
  • Interacting with or expressing pleasure to people
  • Simply reacting to the lights as a reflex or automatic response

Your baby has an attraction to brightness.

When the baby has not gained the full ability to see, the surrounding appears blurry. However, the vision becomes more apparent when the baby’s eyes land on a bright illumination. Therefore, the light wins the baby’s attention. The baby might spend most of their time looking at the bright part of the surrounding. It might appear to the parents as an obsession. But they do so because it is the only clear vision around. Also, it might be an exciting event for the baby to stare at the bright part of the surrounding. They might be trying to figure out what it is.

Your baby wants to have control.

Light is natural, and you cannot stop your baby from noticing the presence of light. It might be tough for you to control your baby’s reaction to the natural brightness in the surrounding. Therefore, your baby might let the presence of light become the center of their world. May it be natural or human-made. It constantly makes them cry in case the sun sets or you switch your lights off. They feel she is entitled to live in a bright place. Light is the first thing that your baby gets to see. So you, as the parent, may not be able to comprehend their connection with the presence of light. Therefore, they demand the lights to always be on as long as they are awake. Let the baby control the one thing they know.

Your baby is afraid of the dark.

Who is never afraid of the darkness? Just like any other human being, babies are also afraid of darkness. The light provides some comfort. For instance, the baby can see clearly what is in the surrounding. Some lights project beautiful patterns on the ceiling. Projections such as stars on the ceiling create fun moments in the baby’s mind. How would the baby choose the darkness over such a beautiful moment of their life? Also, babies are not capable of differentiating between fantasy and reality. Therefore when in the darkness, they get a reflection of daytime events—for example, clowns from TV programs and bedtime stories. Also, babies are usually curious creatures. Since they have a lot to learn yet, they need light to keep seeing more and more in the surrounding.

Your baby might be Autistic.

Autism is a disorder that affects babies’ developmental milestones. For example, it is normal for babies to stare at lights. However, as the babies grow, their eyes’ sensitivity to light should also increase. You should, therefore, watch your baby’s reaction to light as they grow. You should know whether they try to look at anything else. If not, then it can be considered a sign of Autism. Autism affects the baby’s ability to diverge their attention.

Babies display autism signs and symptoms from birth. However, the signs occur differently in different babies. In some babies, the signs are mild, while others are severe. The autism signs and symptoms appear before the baby turns three.

Light is a temperature monitor.

Human bodies have levels of temperature at which they get comfortable. Like any other human being, a baby can feel the surrounding warmth. In their own words, the baby will tell in case of changes in the surrounding. For instance, when you switch off the lights, the baby can feel the impact on the room’s temperature. Therefore, the baby might cry to mention they are uncomfortable with the current temperatures. Remember, warmth soothes the baby, making it easy for them to catch sleep.

This obsession might indicate a developmental issue.

At around six months, the baby can form a three-dimensional view of the world. Also, they can see in-depth and differentiate colors. So the baby will focus on different objects and events in the surrounding. Also, the baby can look around when the eyes’ muscles mature. So do not be afraid when you see your baby strictly focusing on the brightness in the room. It is because the strength to see or to move the eyes around can only reach the source of the light.

Is your baby’s obsession with light related to sleep?

If your baby is obsessed with lights, getting them to settle down for a good night’s sleep might be difficult. One solution could be to try using’s sleep method, which focuses on creating a calm and relaxing environment for your baby to sleep in. You can help your baby relax and get the rest they need by eliminating distractions like bright lights. In addition, offers tips and techniques for establishing a consistent bedtime routine, which can help your baby wind down and sleep better. Overall, can provide valuable resources and support for parents dealing with a baby who is obsessed with lights or struggling to get a good night’s sleep.

2 thoughts on “Baby Obsessed with Lights? Here’s Why”

  1. If your baby is struggling to sleep due to their light obsession, it might be worth giving a try. You can actually break this fixation with lights.

    I began to realize that this light obsession was impacting my baby’s sleep. He would stay up late, staring at the lights and refusing to close his eyes! I was at my wit’s end, and I was desperate to find a solution. That’s when I stumbled upon

    The website offered a wealth of information on how to improve baby sleep, and I was surprised to learn that light exposure can actually disrupt a child’s sleep cycle. I immediately took steps to reduce the amount of light in my little one’s room and to create a more conducive sleep environment. And to my delight, it worked! My baby’s sleep improved dramatically, and he was finally able to get the rest he needed.

    I can’t thank enough for their guidance and support. If you’re struggling with a sleep-deprived (and light obsessed) baby, I highly recommend giving their resources a try. You and your little one will be glad you did!

  2. My baby never slept well (especially through the night) until I started using – by far one of the best things I’ve ever got my hands on to get him to fall asleep quickly. Best time is 45 seconds from awake to asleep! Can’t imagine life without it! I heard about it through a kindergarten teacher who uses it to put to sleep a group of 30 children. Check it out at – highly recommended! Best of luck to you and your family! 🙂

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