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Baby Likes to Sleep with Blanket Over Face: Safety, Risks, and Alternatives

When it comes to your little one’s sleep habits, understanding their preferences can be a puzzle. One behavior that often worries parents is when a baby likes to sleep with a blanket over their face. Here, we’ll delve into why some babies develop this habit, discuss the associated risks, and explore safer alternatives.

Why Do Some Babies Sleep With a Blanket Over Their Face?

Babies often find comfort in sensory experiences, and having a soft blanket near their face can provide a sense of security. For some infants, the blanket serves as a self-soothing tool. However, while it might seem innocuous, it’s important to consider the safety implications of this habit.

The Risks of Baby Sleeping with a Blanket Over Their Face

According to pediatric guidelines, it’s recommended that soft objects like blankets not be placed in an infant’s sleeping area, as they can potentially lead to suffocation and increase the risk of Sudden Infant Death Syndrome (SIDS).

Alternatives to a Blanket Over the Face

If your baby finds comfort in a blanket, it’s important to introduce safer alternatives. Consider a pacifier or a white noise machine, both of which can provide soothing sensory stimulation without the associated risks. Transitioning to a sleep sack can also help maintain warmth and coziness without covering the baby’s face.

Intervening When Your Baby Covers Their Face with a Blanket

If your child continues to sleep with a blanket over their face, gentle intervention may be needed. This could involve consistently repositioning the blanket once they’re asleep, or introducing new bedtime routines to help your child feel secure.

Can Babies Sleep with a Blanket Over Their Face?

According to pediatric guidelines, it’s not recommended for babies to sleep with a blanket over their face due to the risk of suffocation and Sudden Infant Death Syndrome (SIDS).

Safety Measures: What To Do When Baby Sleeps On Face?

If you notice your baby consistently sleeps face-down or likes to cover their face with their hands while sleeping, it’s important to frequently check on them and gently adjust their position if necessary.

What Age Can Baby Sleep with Security Blanket?

Most experts agree that it’s safe to introduce a small security blanket when your child is around 12 months old. Always supervise their use of the blanket, and make sure it is small, lightweight, and breathable.

Finding Alternatives: How to Stop Baby from Pulling Blanket Over Face

If your child continues to sleep with a blanket over their face, consider introducing a pacifier or a sleep sack. These can provide soothing sensory stimulation without the associated risks.

Special Cases: Head Burrowing and Autism

Some babies may burrow their heads as a form of self-soothing. While this can sometimes be linked to sensory processing issues associated with conditions like autism, it’s important not to jump to conclusions. If you’re concerned about your baby’s behavior, consult with your pediatrician.

Parents’ Testimonials: Practical Solutions to Keep Your Baby Safe During Sleep

Many parents have been through the challenge of dealing with a baby who likes to sleep with a blanket over their face. Here are some real-life testimonials from parents who have managed to find effective solutions to this issue.

Mary, mother of 10-month-old Emily

“When Emily was about 6 months old, she developed this habit of pulling her blanket over her face to sleep. It was nerve-wracking! A friend suggested a sleep sack instead of a regular blanket. It worked like magic! Emily still felt cozy, and I had peace of mind knowing she was safe.”

Tom, father of 12-month-old Jack

“Our Jack is an explorer! He always managed to get his blanket over his face, no matter how well we tucked him in. We found a solution in breathable, lightweight security blankets. They gave Jack the comfort he seemed to need without compromising his safety.”

Angela, mother of 7-month-old Sophie

“Sophie loved to cover her face while sleeping, which had me up every hour checking on her. We finally found a solution in a pacifier. It provided the sensory comfort she needed and helped us all get a good night’s sleep.”

Richard, father of 9-month-old Max

“Max would always pull the blanket over his face, and it scared us. We replaced the blanket with a sleep sack and also introduced a white noise machine in his room. I think the soothing sound distracted him from missing the blanket.”

Emma, mother of 8-month-old Bella

“Bella always wanted a blanket over her face, which was worrisome for us. Our pediatrician suggested a small, breathable security blanket. It worked! Bella could still rub it against her cheek without covering her face.”

How Can Help

When it comes to understanding your baby’s sleep habits, can be an invaluable resource. Their expert-guided advice can help you navigate the sometimes confusing world of infant sleep patterns. If you’re concerned about your baby’s habit of sleeping with a blanket over their face, offers resources that can guide you towards safe, effective solutions.

From sleep training methods to age-appropriate sleep aids, provides a wealth of information to help your baby – and you – achieve better sleep. With their guidance, you can navigate your child’s sleep habits confidently and safely, knowing you’re providing the best care for your precious one.


Sleeping with a blanket over their face can be a comforting habit for some babies, but it’s not without risk. Understanding the dangers and finding safe alternatives can help ensure your little one sleeps safely and peacefully. Remember, each baby is unique, and finding the best sleep solutions may take time and patience.