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What to Do When Your Baby Falls Asleep on His Tummy

Falling asleep on the tummy is a common occurrence among babies, and it can leave parents with many questions and concerns. In this post, we’ll discuss what to do if your baby falls asleep on his tummy, the risks and precautions involved, and how can help guide you through the process.

Understanding Why Babies Fall Asleep on Their Tummy

Before we delve into the specifics, it’s crucial to understand why your baby might prefer this position. Some babies find comfort and security in sleeping on their stomachs, often falling into a deeper sleep. However, it’s important to note that this position can increase the risk of Sudden Infant Death Syndrome (SIDS), especially for babies under six months of age.

Common Reasons Babies Prefer Tummy Sleeping

  • It may offer a comforting, womb-like feeling
  • It can relieve gas or tummy troubles
  • Some babies may find it easier to settle and fall asleep

Risks and Precautions

While tummy sleeping might seem harmless, there are a few risks associated with this position that parents should be aware of.

Risks of Tummy Sleeping

  • Increased risk of SIDS: Babies who sleep on their stomachs have a higher risk of SIDS, as they may have trouble breathing in this position.
  • Difficulty breathing: In the tummy position, babies may rebreathe their own exhaled air, leading to carbon dioxide buildup and lower oxygen levels.

Precautions for Tummy Sleeping

  • Always place your baby on their back for sleep: This is the safest position for babies and is recommended until they are at least one year old.
  • Keep the crib free of soft objects: This includes pillows, blankets, and stuffed toys, as they can increase the risk of suffocation.

What to Do When Your Baby Falls Asleep on His Tummy

If your baby has fallen asleep on his tummy, gently turn him onto his back. If he’s able to roll over from back to tummy and tummy to back on his own, it’s generally safe to leave him in the position he prefers.

Can My Baby Sleep on His Stomach?

There’s a common question that many new parents ask: “Is it OK to let my baby sleep on his stomach?” The answer to this question is generally no, especially for young infants. Babies under the age of one year are at risk of SIDS, which can be increased by stomach sleeping.

The Risk of SIDS with Stomach Sleeping

SIDS is most common in babies between 1 and 4 months of age, and the risk diminishes gradually after that, although it remains a concern until the child’s first birthday. Research shows that sleeping on the stomach can increase the risk of SIDS. One of the most significant factors for this is the possibility that a baby sleeping on their tummy may have trouble breathing.

Does White Noise Reduce SIDS?

White noise can sometimes help babies sleep better, but as of my last update in September 2021, there is no conclusive evidence to suggest that it reduces the risk of SIDS.

Does Swaddling Increase the Risk of SIDS?

Some studies suggest that improper swaddling could potentially increase the risk of SIDS if the baby is placed on their stomach or if they roll over onto their stomach while swaddled.

Why Do Babies Sleep Better on Their Stomach?

Many parents notice that their babies seem to sleep more soundly on their tummies. This could be due to a variety of reasons, such as it feels comforting, it can help relieve gas (helpful for colicky babies), or it may simply be a preferred position.

However, despite seeming to sleep better in this position, the risk associated with tummy sleeping outweighs the potential benefits. Instead, consider other methods to soothe your baby like gentle rocking, swaddling, or using a pacifier.

My Baby Rolls Over in Sleep, What Should I Do?

Baby Rolling Over and Cannot Roll Back

If your baby rolls onto his stomach while sleeping but can’t roll back, it’s important to gently flip them back onto their back. Once your baby can roll from back to front and front to back, you don’t need to worry as much about them sleeping on their stomach, as they can adjust their position if they have trouble breathing.

How to Prevent Baby from Rolling Over at Night

If your baby is starting to roll over, but can’t fully control the movement yet, consider using a baby sleep sack or swaddle that keeps their arms free. This allows them to use their arms to push up or roll back over if they end up on their stomach.

Can My Baby Sleep on My Chest or On His Stomach If I Watch Him?

Even though your baby may love to sleep on your chest or on their tummy while you’re awake and watching, it’s important to move them to their back for sleep. This is because you might fall asleep unexpectedly, and this could increase the risk of SIDS.

My Baby Won’t Sleep on His Back, What Can I Do?

If your baby resists back sleeping, it can be tough. Try to soothe your baby to sleep with gentle rocking or swaddling, and always put them down on their back. Babies can become accustomed to this position over time. Remember, “Back is Best” for your baby’s safest sleep.

When Can You Put Baby on Belly?

Tummy time is crucial for your baby’s development and can be introduced from a very young age. However, this should always be done under supervision and only when your baby is awake. It helps strengthen neck muscles and prepares them to roll over independently, a key milestone that can help ensure safer sleep as they grow.

How Can Help

Navigating your baby’s sleep habits can be a challenge, but you don’t have to do it alone. is a dedicated platform offering expert advice and resources on infant sleep patterns and issues. Here’s how we can assist you with your baby’s sleep journey:

Guidance on Safe Sleep Practices provides comprehensive information and practical tips on safe sleep practices for infants, including how to handle instances when your baby falls asleep on his tummy.

Resources on Understanding Your Baby’s Sleep

You’ll find a wealth of articles and guides helping you decipher your baby’s sleep patterns and needs, enabling you to make informed decisions to ensure they’re sleeping safely and soundly.

Community Support

At, you’ll join a supportive community of parents sharing their experiences and insights, fostering a space where you can learn, share, and grow together.

Remember, while tummy sleeping might comfort your baby, it’s essential to prioritize their safety. Always place your baby on their back to sleep, and consult a healthcare provider if you have any concerns about your baby’s sleep habits or patterns. Trust your instincts as a parent, and know that you have resources like to support you on this journey.